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A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort. This virtual session is a shortened version of our 35-minute in-person class.

Tabata was founded in Japan by Izumi Tabata. It is a high-intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Alternatively, 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.

A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.

As wives and mothers, women tend to priorities family, kids and partners, commonly forgetting about their own health and wellbeing. This class gives women time for themselves to focus on their body and mind, helping to create an atmosphere of peace and Self-love. During this class, special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.

This class focuses on strengthening the core muscles and upper body to prepare for arm balances. During the practice, students will go through different drills and yoga poses to improve strength and postural integrity, both needed for a safe arm balance practice. Some pranayama, chanting and meditation may be included.

Suitable for students with a regular Level 1 Hatha or Vinyasa practice who are looking forward to transition into Level 2 classes. Different options and modifications will be given throughout the class to support this transition. Full inversions may be included.

A class consisting of short introductions to the basics of many latin dances including salsa, cha cha cha, rumba, merengue, lambada, samba, bachata. The pace is continous to keep the heart pumping and give you an all over body workout while at the same time enjoy the rhythms of hot latin music.

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone your lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

40 minutes of power and speed boxing focused on developing pro to technique and explosive punches to knock it out of the ring!

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

A 45-minute 2-in-1 workout comprised of targeted strength training and HIIT circuit to set your muscles on fire and feel’ the burn, baby, burn!

In this class, we will be doing some standing poses to strengthen the muscles and deepen the stretch, followed by some seated stretches. Suitable for stiff people with tight legs and hip to improve flexibility.

This Dynamic class follows the tradition of honouring the auspicious number of 108 in Hinduism and Yoga, and is often performed in conjunction with seasonal changes such as the coming of a new year. This 45 mins class is focused on moving the body with the breath while developing endurance both mentally and physically, as the students perform 108 Sun Salutations A. The experience in this class is about building inner fire, leading to a cleansing and detoxifying feeling. Some pranayama, chanting and meditation may be included.

An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted.

A grounding practice focused on stimulating the digestive system to aid detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. Some pranayama, chanting and meditation may be included. Suitable for students looking to have an energising experience. No full inversions are included. This virtual session is a shortened version of our 45-minute in-person class.

United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.

Spring is represented by the Wood element, corresponding to the Liver and Gall Bladder. It is the best time to strengthen, nourish and care for these two organs. This special series combines asana, pranayama, acupressure points, and meridian pathways of the Wood element to ease tension and build chi, bringing balance, vitality and freedom to the body and mind.

Suitable for students looking to optimise their detoxication system and overall health this spring season.

This workout combines HIIT and Tabata will improve strength and endurance. Continuous movement to pumping music will keep your heart rate up and tone your entire body. The primary focus is to develop functional strength through integrated exercises.

During this Healthy Hips class, we will work to encourage mobility and space through a range of angles, rotations and different asana shapes that help balance the hips. The sequence is designed to open & close, strengthen & stretch, mobilise & stabilise, ultimately resulting in healthier hips. Some pranayama, chanting and meditation may be included.

Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome.

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.

This classes is focusing on help students to have a better sleep and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

Get the best of both worlds by doing the Pilates Barre class. This class is a fusion of the Barre technique and traditional Pilates strength and cardio exercises. Set to upbeat music, this class will provide high energy interval peaks to drive a sweat-induced, continual fat burning class. Central to the workout are resistance exercises on and off the bar which are athletically based to shape and tone the body. Pilates props are also incorporated to provide a comprehensive total body workout that results in muscles being worked to the point of fatigue for that all-important caloric burn. You will leave feeling re-energized, knowing how to safely regress and progress exercises. Come and join in the fun and experience a full body BARRE workout.

Hip-hop combines two slang terms. Hip, which means “in the know”. And Hop represents the hopping movement of the hip-hop performers. A style of street dance originating from African dance, characterized by movements such as breaking, popping & locking…

United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.

Tabata was founded in Japan by Izumi Tabata. It is a high intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Althernatively 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.

A dynamic practice focused on moving the body along with the breath, one of fluidity and motion

This class is focusing on relaxing shoulders & neck and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

A class consisting of short introductions to the basics of many latin dances including salsa, cha cha cha, rumba, merengue, lambada, samba, bachata. The pace is continous to keep the heart pumping and give you an all over body workout while at the same time enjoy the rhythms of hot latin music.

This class is focusing on relaxing spine and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone your lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

A gentle practice to wake up the body and prepare for the day.

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.

Tabata was founded in Japan by Izumi Tabata. It is a high-intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Alternatively, 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.

If your goal is to burn fat and lose weight, focus on strength-building exercises that target your whole body. Full-body exercises are ideal since they work several muscle groups at once, saving you time and energy.

With the right approach toward weight loss, you’ll be able to burn fat and build muscle, which helps you to burn more calories even at rest. Plus, you’ll tone your body and are likely to start feeling better mentally and physically in the process.

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

A grounding practice focused on stimulating the digestive system to aid detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. Some pranayama, chanting and meditation may be included. Suitable for students looking to have an energising experience. No full inversions are included. This virtual session is a shortened version of our 45-minute in-person class.

Hip-hop combines two slang terms. Hip, which means “in the know”. And Hop represents the hopping movement of the hip-hop performers. A style of street dance originating from African dance, characterized by movements such as breaking, popping & locking…

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort.

This class focuses on building a foundation for headstand. During the class, students will learn how to prepare for sirsasana (headstand) through arm work, standing poses and targeted headstand preparations. The class focuses on developing strength and creating space throughout the upper body, getting it ready for a stable headstand.

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort.

World rhythms take over in this dance class that makes fitness so fun, it often gets called “exercise in disguise”. Combinations of fast and slow tempos bring the dual benefits of aerobic fitness and a toned body – all created in the fun of a 15-million-strong global dance party.

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

This set sequence is used in the ashram that starts with 4 traditional rounds of sun salutations and 6 poses; each poses has 2 variations, serving beginners as well as regular practitioners.

This class is focusing on the office workers who had a long day at work and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

This class starts with an energising yang flow followed by yin practice.

This class combines the ancient traditions of Tai-Chi, Qigong and yoga with alignment and therapeutic poses. Students can expect a balancing experience where yin meets yang, and flexibility is combined with strength to foster self-healing. Sequences are designed relative to the weather and different props such as bolsters, straps, blocks, etc. may be used. Some breathing exercises and meditation may be included.

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort.

Stretching is vital to keep our body supple and our muscles healthy. This Healing Class is designed to help you open your body and increase your range of motion; each practice will target a specific area of the body.

Suitable for all levels of practitioners looking to stretch their bodies with moderate physical effort.

This class guides you to release tight muscles in your back, alleviate back pain with various yoga poses, and ease the lower back.

This specialised class combines traditional yoga with upper body strength training. Using weights in traditional yoga poses helps to target specific muscles that are generally neglected in a yoga class, it also pushes your body to engage more muscles and develops upper body stability. While the weights we use in this class are light (0.5 kg), the challenge comes from using the weights while in a yoga posture, and thus increasing heart rate and muscle tone. Students can expect a well-rounded practice combining yoga, weight training and cardio. Some pranayama, chanting and meditation may be included.

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

The “King and Queen of all asanas” refer to the two most important yoga postures: the headstand (Shirshasana) and the shoulder stand (Sarvangasana). You will be guided through preparatory poses into these two poses and their variations with detailed instructions followed by counter poses before the final relaxation. Though it may be challenging, these postures offer many benefits for physical, mental and emotional health and well-being.

A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

Surya Namaskar, also known as Sun Salutation, is a sequence of 12 positions performed in a flowing manner to energize the body and calm the mind. Traditionally, this practice is done with the intent of honoring the sun for the energy and light it provides. Throughout this class, you will be guided through a few rounds of Surya Namaskar in coordination with your breath. Class includes breathing, meditation and chanting to cultivate a sense of inner peace and well-being.

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone your lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

This Hatha 1 class focuses on creating elasticity and agility for your toes, ankles, knees and hips which are important for walking, running, injury-prevention, performing sports and daily activities.

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort.

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

This class focuses on self myofascial release – helping participants release tension in the body by massaging away tight knots and improving flexibility and circulation.

This specialised class features a combination of Yoga asanas with Pilates principles. The practice is focused on postures and exercises that strengthen the core of the body, promote stability and proper posture. Some pranayama, chanting and meditation may be included.

Contemporary dance is a collaborative style of expressive dance, merging movements from many different dance genres as well as taking inspiration from martial arts and yoga, to create artistic and untraditional dance moves. Choreography for contemporary is both experimental and narrative by telling a story to convey emotions and personal expression. The genre is characterized by fluidity, freedom of movement and is often abstract and interpretive by nature to account for its avant-garde aesthetics.

Chakras run along the spine and are centres of life force energy (prana) associated with different physical and energetic areas of the body. When one or more of the chakras is over- or under-expressing its associated energy, it is thought to manifest as imbalances in the body, mind and spirit. An imbalanced chakra affects the physical region of the body and aspects of our spiritual and emotional selves with which it is associated. Each class in this series focuses on one chakra and uses poses, sequences, breathing and/or meditation practices to help bring that chakra into balance.

40 minutes of power and speed boxing focused on developing pro to technique and explosive punches to knock it out of the ring!

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted.

This slow vinyasa class helps you to establish a deeper connection with your body and mind. The slow and mindful sequence allows you to explore new spaces and sensations while you heighten your internal awareness.

Tabata was founded in Japan by Izumi Tabata. It is a high-intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Alternatively, 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.

This class is focused on stretching the body in a healthy and safe way. We will focus on mindful stretching and stabilising poses to balance the strains of modern living. The class is designed to help students dive into a deeper mind-body connection through observation of the breath.

Suitable for students with some yoga experience looking to have a balancing physical and mental practice. Some pranayama, chanting and meditation may be included.

An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Students will experience both, an invigorating practice combined with long-held deep stretches to cultivate a focused and meditative mind. Some pranayama, chanting and meditation may be included. Suitable for beginners and students with some yoga experience looking to balance their strength and flexibility. No full inversions are included in these classes. This virtual session is a shortened version of our 60-minute in-person class.

This Mother’s Day, give your mom the gift of relaxation with a Gong Bath. Gong Bath is a meditative sound healing experience that involves the use of gongs and other sound instruments to create a therapeutic environment. The sound waves of the gongs and other instruments can help calm the mind, reduce stress and anxiety, improve sleep, and promote overall well-being. During the session, you will lie down comfortably while the sound vibrations wash over you, creating a deep sense of relaxation and rejuvenation. Treat your mom to a Gong Bath this Mother’s Day and help her unwind and recharge.

This class focuses on self myofascial release – helping participants release tension in the body by massaging away tight knots and improving flexibility and circulation.

Based on cleansing and breathing exercises, feather breath, Kapalabhakti, dynamic breathing and meditative alternate breathing without fingers, with standing flow movements.

It’s between yin and relaxing time. Have a nice break all the lovely moms.

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.

Contemporary dance is a collaborative style of expressive dance, merging movements from many different dance genres as well as taking inspiration from martial arts and yoga, to create artistic and untraditional dance moves. Choreography for contemporary is both experimental and narrative by telling a story to convey emotions and personal expression. The genre is characterized by fluidity, freedom of movement and is often abstract and interpretive by nature to account for its avant-garde aesthetics.

This Specialised Class is all about heart-opening poses. This style of poses can be challenging for a lot of us, but with the correct preparation and approach, the results can be rewarding and motivating. Backbends are not just about flexibility, they are also about having strength in our back, core and legs so we can protect our spine and dive deeper into these postures with a sense of confidence and safety. During this flow, we will use different postures to explore the fundamental aspects needed to practice backbends safely and efficiently. Some pranayama, chanting and meditation may be included.

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included. Suitable for anyone seeking to calm the mind and revitalise the body.

It is time to relax moms! This Healing practice focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included.

An asana practice that explores the poses (asanas) through clear and intelligent alignment, building strength and ultimately creating a thorough understanding of each pose. Some pranayama, chanting and meditation may be included.

Suitable for students with some yoga experience looking to have an invigorating physical and mental practice. Fundamental standing poses and seated poses with some basic backbends and preparations for inversion poses are taught.

Many people suffer from skin allergy during Spring. Are there any nutrients that can help to relieve the symptoms? Our Nutritionist, Nicole will give you some tips on it.

Treat your mom to a special Mother’s Day gift with our South Bath with Crystal Singing Bowls & Harp class. This unique class combines the healing properties of sound therapy with the relaxation of a warm bath. Our instructor will play crystal singing bowls and a tongue drum to create a harmonious and restorative atmosphere. The vibrations of the instruments will help release any tension or stress in the body, promoting a deep sense of relaxation and inner peace. This class is open to all levels and is the perfect way to show your mom how much you care about her well-being and happiness.

Family dinner at Chinese New Year is usually ended with a dessert or sweet soup. Our Nutritionist, Nicole will give you some tips on which sweet soup you should choose to minimise your calories intake in the dinner.

Treat your mom to a special Mother’s Day gift with our South Bath with Crystal Singing Bowls & Tongue Drum class. This unique class combines the healing properties of sound therapy with the relaxation of a warm bath. Our instructor will play crystal singing bowls and a tongue drum to create a harmonious and restorative atmosphere. The vibrations of the instruments will help release any tension or stress in the body, promoting a deep sense of relaxation and inner peace. This class is open to all levels and is the perfect way to show your mom how much you care about her well-being and happiness.

Hip-hop combines two slang terms. Hip, which means “in the know”. And Hop represents the hopping movement of the hip-hop performers. A style of street dance originating from African dance, characterized by movements such as breaking, popping & locking…

Chinese-styled soup seems to take a big part in our everyday life for “health” purposes. Is it true that all Chinese soups are good for our health? Let’s find out more in the video! Our Nutritionist Emily gives out some tips and nutrition facts about it.

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone your lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

Coffee seems to be a quite popular drink among the population. In this video, our Nutritionist Emily gives out some tips and calorie guidance for coffee lovers out there. Watch the video to find out how to choose smart for fat loss / muscle gain / stay healthy.

This class focuses on self myofascial release – helping participants release tension in the body by massaging away tight knots and improving flexibility and circulation.

Get the best of both worlds by doing the Pilates Barre class. This class is a fusion of the Barre technique and traditional Pilates strength and cardio exercises. Set to upbeat music, this class will provide high energy interval peaks to drive a sweat-induced, continual fat burning class. Central to the workout are resistance exercises on and off the bar which are athletically based to shape and tone the body. Pilates props are also incorporated to provide a comprehensive total body workout that results in muscles being worked to the point of fatigue for that all-important caloric burn. You will leave feeling re-energized, knowing how to safely regress and progress exercises. Come and join in the fun and experience a full body BARRE workout.

It is time to relax moms! This Healing practice focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included.

Tabata was founded in Japan by Izumi Tabata. It is a high-intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Alternatively, 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.

A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent Vinyasa practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes. This virtual session is a shortened version of our 45-minute in-person class.

World rhythms take over in this dance class that makes fitness so fun, it often gets called “exercise in disguise”. Combinations of fast and slow tempos bring the dual benefits of aerobic fitness and a toned body – all created in the fun of a 15-million-strong global dance party.

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort.

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort.

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort.

A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included.

Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body.

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

Join this Yoga for Better Posture class. In this class, we will focus on strengthening the muscles that support proper posture, as well as releasing tension and tightness in areas that contribute to poor posture. Through a variety of yoga poses and breathing techniques, you will learn how to improve your posture and feel more confident and comfortable in your body. All levels are welcome. Let’s improve our posture together!

Join this Yoga for Better Posture class. In this class, we will focus on strengthening the muscles that support proper posture, as well as releasing tension and tightness in areas that contribute to poor posture. Through a variety of yoga poses and breathing techniques, you will learn how to improve your posture and feel more confident and comfortable in your body. All levels are welcome. Let’s improve our posture together!

Join us for a Hip Opening & Arm Balance Flow Yoga class. In this class, we will focus on opening and releasing tension in the hips, while also working on building strength and stability in the arms for arm balancing poses. This flow will challenge and invigorate your body and mind, leaving you feeling empowered and energized. All levels are welcome. Let’s flow together!

Join us for a Yoga Talk on “Embrace Happiness through Yoga”. In this class, we will explore the connection between yoga and happiness, and how to cultivate a positive mindset through our practice. Through breathing techniques and gentle movements, we’ll create a sense of peace and joy within ourselves. All levels are welcome. Let’s embrace happiness together!

This specialised class features a combination of Yoga asanas with Pilates principles. The practice is focused on postures and exercises that strengthen the core of the body, promote stability and proper posture. Some pranayama, chanting and meditation may be included.

Join our Active Recovery Yoga class to rejuvenate tired legs. Through gentle movements and stretches, we’ll release tension and increase circulation in your legs. You’ll leave feeling refreshed and re-energized, with a renewed sense of vitality. All levels are welcome. Let’s get moving together!

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.

An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Students will experience both, an invigorating practice combined with long-held deep stretches to cultivate a focused and meditative mind. Some pranayama, chanting and meditation may be included. Suitable for beginners and students with some yoga experience looking to balance their strength and flexibility. No full inversions are included in these classes. This virtual session is a shortened version of our 60-minute in-person class.

A simple Hatha Yoga Practice that focuses on opening up the pathway of the pericardium to help release chest tension and ease depression.

A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

A Gentle Yoga practice that focuses on optimising the liver and gallbladder to ease irritation and anger.

This class is focused on stretching the body in a healthy and safe way. We will focus on mindful stretching and stabilising poses to balance the strains of modern living. The class is designed to help students dive into a deeper mind-body connection through observation of the breath.

Suitable for students with some yoga experience looking to have a balancing physical and mental practice. Some pranayama, chanting and meditation may be included.

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone up both your upper and lower body.

A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone up both your upper and lower body.

A gentle class focuses on wrists, shoulders, hips, knees and ankles: helps to Increase blood circulation and mobility.

This specialised class focuses on strengthening the core muscles and improving the internal support and stability of the body. Abdominal postures and breathing techniques are incorporated into the class to strengthen the connection between the upper and the lower body. Some chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes. This virtual session is a shortened version of our 60-minute in-person class.

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.

This restorative practice aims at clearing fatigue and anxiety.

This specialised class focuses on strengthening the core muscles and improving the internal support and stability of the body. Abdominal postures and breathing techniques are incorporated into the class to strengthen the connection between the upper and the lower body. Some chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes. This virtual session is a shortened version of our 60-minute in-person class.

Morning sequence of 37 simple poses to jump start your day.

This class is focused on stretching the body in a healthy and safe way. We will focus on mindful stretching and stabilising poses to balance the strains of modern living. The class is designed to help students dive into a deeper mind-body connection through observation of the breath.

Suitable for students with some yoga experience looking to have a balancing physical and mental practice. Some pranayama, chanting and meditation may be included.

Sitting in front of the office desk for the whole day is tiring. Some easy stretching on your seat is much needed.
This is a prefect class for you to release some tension from your shoulders in the office.

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

Contemporary dance is a collaborative style of expressive dance, merging movements from many different dance genres as well as taking inspiration from martial arts and yoga, to create artistic and untraditional dance moves. Choreography for contemporary is both experimental and narrative by telling a story to convey emotions and personal expression. The genre is characterized by fluidity, freedom of movement and is often abstract and interpretive by nature to account for its avant-garde aesthetics.

This Shoulder & Chest Opening class explores interesting ways to open tight shoulders, strengthen them safely, and release tension in the upper body. Students will experience a full range of motion in their shoulders, along with poses to open their chest and improve their posture. Some pranayama, chanting and meditation may be included.

This class is focusing on the office workers who had a long day at work and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

This class focuses on self myofascial release – helping participants release tension in the body by massaging away tight knots and improving flexibility and circulation.

An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Students will experience both, an invigorating practice combined with long-held deep stretches to cultivate a focused and meditative mind. Some pranayama, chanting and meditation may be included. Suitable for beginners and students with some yoga experience looking to balance their strength and flexibility. No full inversions are included in these classes. This virtual session is a shortened version of our 60-minute in-person class.

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort.

This specialised class combines traditional yoga with upper body strength training. Using weights in traditional yoga poses helps to target specific muscles that are generally neglected in a yoga class, it also pushes your body to engage more muscles and develops upper body stability. While the weights we use in this class are light (0.5 kg), the challenge comes from using the weights while in a yoga posture, and thus increasing heart rate and muscle tone. Students can expect a well-rounded practice combining yoga, weight training and cardio. Some pranayama, chanting and meditation may be included.

Stretching is vital to keep our body supple and our muscles healthy. This Healing Class is designed to help you open your body and increase your range of motion; each practice will target a specific area of the body.

Suitable for all levels of practitioners looking to stretch their bodies with moderate physical effort.

Welcome to the Healing Series by Arven. A deeply relaxing healing practice focused on stimulating the parasympathetic system with the purpose of calming the body and the mind. In this class, props such as belts, bolsters, blocks, chairs and blankets are used with the purpose of supporting the body while exerting minimal physical effort in the asanas. Some pranayama, chanting and meditation may be included. Suitable for anyone seeking to alleviate the strains of a busy and stressful lifestyle.

This specialised practice focuses on creating symmetry throughout the body. Most humans experience some type of physical imbalance, which can create stress and strain in the body. This class helps students to identify such imbalances and create symmetry by balancing the strength and flexibility in their bodies. Concentration, core strength and stability are enhanced by doing balancing postures. Some pranayama, chanting and meditation may be included.

Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

Welcome to the Healing Series by Arven. A deeply relaxing healing practice focused on stimulating the parasympathetic system with the purpose of calming the body and the mind. In this class, props such as belts, bolsters, blocks, chairs and blankets are used with the purpose of supporting the body while exerting minimal physical effort in the asanas. Some pranayama, chanting and meditation may be included. Suitable for anyone seeking to alleviate the strains of a busy and stressful lifestyle.

This class follows the Sivananda Yoga tradition established by Swami Sivananda and spread by his disciple Swami Vishnudevananda. This tradition integrates the 4 paths of yoga (Karma, Bhakti, Raja and Jnana) and seeks to develop physical and mental health as well as spiritual growth. This class comprises of sun salutations, the 12 traditional Sivananda postures, and a final deep relaxation that allows the body to release unnecessary tensions and integrate the benefits of the physical practice. Some pranayama, chanting and meditation may be included.

Burn calories with this dynamic yoga class which aims to shape and tighten the body.

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort.

Yoga for menstruation is a specialized practice that aims to support women during their menstrual cycle. The practice includes gentle and restorative yoga postures that help alleviate menstrual discomfort, stimulate blood flow to the pelvic area, and provide relief from symptoms such as cramps and bloating. It may also include pranayama, meditation, and relaxation techniques to reduce stress and promote balance during the menstrual cycle. Overall, yoga for menstruation is a natural way to manage menstrual symptoms and support reproductive health, but it’s important to consult with a healthcare provider before starting a new practice.

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort.

A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort.

This specialised practice focuses on creating symmetry throughout the body. Most humans experience some type of physical imbalance, which can create stress and strain in the body. This class helps students to identify such imbalances and create symmetry by balancing the strength and flexibility in their bodies. Concentration, core strength and stability are enhanced by doing balancing postures. Some pranayama, chanting and meditation may be included.

Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

Mantra meditation involves the repetition of a mantra. Mantra means that which transcends (tra) the mind (man). In this class, you will learn the benefits of chanting as well as the meaning of various mantras. Through this technique of meditation, one is able to release stress, quiet the mind, find happiness and cultivate a deeper sense of connection with the heart.

This Shoulder & Chest Opening class explores interesting ways to open tight shoulders, strengthen them safely, and release tension in the upper body. Students will experience a full range of motion in their shoulders, along with poses to open their chest and improve their posture. Some pranayama, chanting and meditation may be included.

This workout aims to improve strength and endurance, while sculpting and toning the legs. Some light equipment may be used.

This restorative practice aims at clearing fatigue and anxiety. Please prepare 2 yoga blankets, 2 yoga belts, 2 yoga blocks and 1 bolster for this practice.

Kundalini Yoga is a spiritual practice that involves physical postures, breathing techniques, meditation, chanting, and other practices. It aims to awaken the Kundalini energy, which is believed to reside at the base of the spine and can lead to higher states of consciousness and spiritual enlightenment. It has become increasingly popular in recent years.

Get the best of both worlds by doing the Pilates Barre class. This class is a fusion of the Barre technique and traditional Pilates strength and cardio exercises. Set to upbeat music, this class will provide high energy interval peaks to drive a sweat-induced, continual fat burning class. Central to the workout are resistance exercises on and off the bar which are athletically based to shape and tone the body. Pilates props are also incorporated to provide a comprehensive total body workout that results in muscles being worked to the point of fatigue for that all-important caloric burn. You will leave feeling re-energized, knowing how to safely regress and progress exercises. Come and join in the fun and experience a full body BARRE workout.

This restorative practice aims at clearing fatigue and anxiety.

A mantra is a word, or a series of words chanted aloud or silently to cultivate concentration, mindfulness, and self-awareness. Yogis also chant mantras to invoke specific energies and states of being, such as love, compassion, peace, joy, and wisdom.

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included. Suitable for anyone seeking to calm the mind and revitalise the body.

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone up both your upper and lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

This specialised class combines sound therapy derived from Singing Bowls with restorative asanas. These singing bowls are specifically crafted to produce a resonance that is not only heard, but also felt; such resonance can positively affect the Chakras (energy centres) and help purify the body’s energy system. A relaxing and meditative state is cultivated during the class with the purpose of promoting the restoration of the body.

Suitable for anyone seeking to alleviate the strains of a busy and stressful lifestyle.

This special Yoga Nidra class is designed to help you de-stress and relax your body, mind and heart. The class starts with a short talk and moves into a soothing Yoga Nidra practice. No special equipment is needed.

Suitable for anyone looking to relax their mind and body during this complex time.

An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted.

This class is focusing on relaxing shoulders & neck and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort. This virtual session is a shortened version of our 35-minute in-person class.

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.

A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted.

This class guides you to release tight muscles in your back, alleviate back pain with various yoga poses, and ease the lower back.

Yoga Nidra is true yogic relaxation. It is a method of supine, guided meditation in which the body, mind and senses are calmed and restored.
Nada Chikitsa is the yogic practice of sound healing.
This 45 minute Yoga Nidra session with Himalayan Singing Bowls incorporates sound and music therapy in order to balance and align the seven energy centers.

This workout aims to improve strength and endurance, while sculpting and toning the legs. Some light equipment may be used.

In this restorative style yin yoga class, we will utilize theory based on the meridian clock, targeting specifically the liver and gallbladder meridians, to encourage a good night’s sleep.

Yin yoga is so much more than just a slow, gentle practice. Yin yoga works to ‘stress’ the tissues and appropriate amount, which can provide a level for discomfort that can help us to build the emotional muscle, that will strengthen our ability to handle life on life’s terms.

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.

This class seeks to bring beneficial energy to women’s emotional and hormonal health through nourishing poses that support the female body. Some pranayama, chanting, and meditation may be included.

Suitable for women, with or without yoga experience, who are interested in balancing their mind-body connection.

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone up both your upper and lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

Meal planning and prepping are wonderful skills to have in your personal health and wellness tool kit. A well-thought-out meal plan can help you improve your diet quality or reach a specific health goal while saving you time and money along the way.

Beef slices/steaks are perfect for hotpot or a simple dinner. In this video, our Nutritionist Emily gives out some tips about beef cuts so you know what to get next time when you are doing grocery shopping. Don’t eat less, eat SMART!

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone your lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

Short on time and need something before your gym session, exercise class or waterfront run? Maya is commonly asked by clients what they should snack on before a workout.

In this video, she will take you through what the body needs prior to moderate-high intensity exercise, and what quick and convenient fuel sources will get you through your session!

Each pair of meridians is connected to a specific emotion. The stomach and spleen meridians (earth element) are associated with worry and anxiety. By harmonizing chi flow in this pair of meridians, we are helping to balance our emotional wellbeing, from within.

This meridian class is designed to harmonize the flow of chi in the lung and large intestine meridians, helping to strengthen the metal element, responsible for enhancing our immunity.

This yin yoga sequence is a designed to creatively flow from one pose to the next, whilst offering runners the opportunity to release tension in their tired legs.

Have you ever tried to loose body fat and found it really difficult? In this video, our Nutritionist Maya breaks down the most common mistakes that people make when it comes to fat loss. She explains what you should avoid in a fat-loss phase, and why most popular diets fail.

This yin yoga class will guide students to explore an individualized approach to yoga, so as to find the unique ‘alignment’ that works for their body.

An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted.

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort. This virtual session is a shortened version of our 35-minute in-person class.

Our immune system is affected by our lifestyle: what we eat, the quality of our sleep, and our physical and mental state. This class helps us to relax the body and mind so that our body can naturally boost its immunity. Specific poses will be practised to help stimulate the thymus gland, aid in detoxification of the body, and calm the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to restore their body and mind with gentle physical effort.

A class consisting of short introductions to the basics of many latin dances including salsa, cha cha cha, rumba, merengue, lambada, samba, bachata. The pace is continous to keep the heart pumping and give you an all over body workout while at the same time enjoy the rhythms of hot latin music.

Join Clayton for a short-form Ashtanga practice with some of the most accessible and therapeutic postures of the Ashtanga Primary series.
This practice is for students of All Levels.

A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent Vinyasa practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes. This virtual session is a shortened version of our 45-minute in-person class.

Low-impact class to strengthen the abdominal muscles, followed by a stretch/release session. Myofascial release techniques, dynamic and passive stretching may be used. A great combination to enhance core strength and mobility.

This class focuses on strengthening the core muscles and upper body to prepare for arm balances. During the practice, students will go through different drills and yoga poses to improve strength and postural integrity, both needed for a safe arm balance practice. Some pranayama, chanting and meditation may be included.

Suitable for students with a regular Level 1 Hatha or Vinyasa practice who are looking forward to transition into Level 2 classes. Different options and modifications will be given throughout the class to support this transition. Full inversions may be included.

Stretching is vital to keep our body supple and our muscles healthy. This Healing Class is designed to help you open your body and increase your range of motion; each practice will target a specific area of the body.

Suitable for all levels of practitioners looking to stretch their bodies with moderate physical effort.

Contemporary dance is a collaborative style of expressive dance, merging movements from many different dance genres as well as taking inspiration from martial arts and yoga, to create artistic and untraditional dance moves. Choreography for contemporary is both experimental and narrative by telling a story to convey emotions and personal expression. The genre is characterized by fluidity, freedom of movement and is often abstract and interpretive by nature to account for its avant-garde aesthetics.

This Specialised Class is all about heart-opening poses. This style of poses can be challenging for a lot of us, but with the correct preparation and approach, the results can be rewarding and motivating. Backbends are not just about flexibility, they are also about having strength in our back, core and legs so we can protect our spine and dive deeper into these postures with a sense of confidence and safety. During this flow, we will use different postures to explore the fundamental aspects needed to practice backbends safely and efficiently. Some pranayama, chanting and meditation may be included.

A Healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included.

Suitable for anyone looking to stretch their bodies with little physical effort.

United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.

Meditation is an art to quiet our mind and to experience the peace inside. The practice reduces stress, strengthens the immune system, balances emotions, shifts negative thinking, gives you clarity and inspires creativity. More than just an escape, meditation empowers you to deal with whatever the world throws your way — positively. Our specially designed classes give you the chance to effectively reset the body and mind, and face the world with renewed tranquility.

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone up both your upper and lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort. This virtual session is a shortened version of our 35-minute in-person class.

A kid’s yoga class, offering a space for your children of different ages to explore their potential, to express themselves and share a joyful, nurturing and calming time with their parents.

Make time for you and your kid to join this special yoga class to celebrate your unique connection. Relax and bathe in quality time.

United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.

A mantra is a word, or a series of words chanted aloud or silently to cultivate concentration, mindfulness, and self-awareness. Yogis also chant mantras to invoke specific energies and states of being, such as love, compassion, peace, joy, and wisdom.

Low-impact class to strengthen the abdominal muscles, followed by a stretch/release session. Myofascial release techniques, dynamic and passive stretching may be used. A great combination to enhance core strength and mobility.

During this Healthy Hips class, we will work to encourage mobility and space through a range of angles, rotations and different asana shapes that help balance the hips. The sequence is designed to open & close, strengthen & stretch, mobilise & stabilise, ultimately resulting in healthier hips. Some pranayama, chanting and meditation may be included.

Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome.

A class consisting of short introductions to the basics of many latin dances including salsa, cha cha cha, rumba, merengue, lambada, samba, bachata. The pace is continous to keep the heart pumping and give you an all over body workout while at the same time enjoy the rhythms of hot latin music.

An asana practice that explores the poses (asanas) through clear and intelligent alignment, building strength and ultimately creating a thorough understanding of each pose. Some pranayama, chanting and meditation may be included.

Suitable for students with some yoga experience looking to have an invigorating physical and mental practice. Fundamental standing poses and seated poses with some basic backbends and preparations for inversion poses are taught.

This workout aims to improve strength and endurance while sculpting and toning the chest. Some light equipment may be used.

Burn calories with this dynamic yoga class which aims to shape and tighten the body.

An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted.

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort. This virtual session is a shortened version of our 35-minute in-person class.

This workout aims to improve strength and endurance while sculpting and toning the back. Some light equipment may be used.

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included.

Suitable for anyone seeking to calm the mind and revitalise the body.

United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.

Shoulder and upper back discomfort can be caused by various factors such as poor posture, stress, and overuse of muscles. Yoga can help alleviate these symptoms by stretching, strengthening, and relaxing the muscles in the shoulder and upper back region.

Ground your mind and body as we work through this slow paced and hip opening focused practice. Remember that your practice is not a performance but an opportunity to build things slowly as we take time to discover our inner rhythms. Suitable to students with some yoga experience looking to have an revitalizing practice.

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included. Suitable for anyone seeking to calm the mind and revitalise the body.

A 45-minute session to explore movement patterns and enhance range of motion that will expand your horizons of dynamic movement.

This specialised practice focuses on creating symmetry throughout the body. Most humans experience some type of physical imbalance, which can create stress and strain in the body. This class helps students to identify such imbalances and create symmetry by balancing the strength and flexibility in their bodies. Concentration, core strength and stability are enhanced by doing balancing postures. Some pranayama, chanting and meditation may be included.

Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

Slapping and tapping along the major Meridian pathways is an excellent way to optimise our health. In this session you will learn a short simple sequence to break up stagnant energy, release hidden tension and to create a better energy flow. Feel lighter and brighter with this technique!

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.

Join us in this Specialised class to open up the shoulders and chest. Explore interesting ways to open up tight shoulders, strengthen them safely and release tension in the upper body. The class will focus largely on moving, stretching, and strengthening the shoulders; however, it will also involve working on the rest of the body. Experience a full range of motion in your shoulders, improve posture and progress in your practice. Some pranayama, chanting and meditation may be included.

Suitable for students with some yoga experience looking to have an invigorating physical and mental practice. Not suitable for students with a shoulder injury.

Jazz Fusion blends a variety of dance genres such as ballet, lyrical and modern, wrapping them into a funky style to infuse kicks, turns, leaps and floorwork.

This Specialised Class is all about heart-opening poses. This style of poses can be challenging for a lot of us, but with the correct preparation and approach, the results can be rewarding and motivating. Backbends are not just about flexibility, they are also about having strength in our back, core and legs so we can protect our spine and dive deeper into these postures with a sense of confidence and safety. During this flow, we will use different postures to explore the fundamental aspects needed to practice backbends safely and efficiently. Some pranayama, chanting and meditation may be included.

A class consisting of short introductions to the basics of many latin dances including salsa, cha cha cha, rumba, merengue, lambada, samba, bachata. The pace is continous to keep the heart pumping and give you an all over body workout while at the same time enjoy the rhythms of hot latin music.

This class focuses on strengthening the core muscles and upper body to prepare for arm balances. During the practice, students will go through different drills and yoga poses to improve strength and postural integrity, both needed for a safe arm balance practice. Some pranayama, chanting and meditation may be included.

Suitable for students with a regular Level 1 Hatha or Vinyasa practice who are looking forward to transition into Level 2 classes. Different options and modifications will be given throughout the class to support this transition. Full inversions may be included.

A grounding practice focused on stimulating the digestive system to aid detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. Some pranayama, chanting and meditation may be included. Suitable for students looking to have an energising experience. No full inversions are included. This virtual session is a shortened version of our 45-minute in-person class.

DANCE H.I.T. is a synthesis of dance genres adapted into a high intensity training format. The structure of this format is an intermittent work to rest ratio of 30 seconds on : 10 seconds off, repeated for 8 rounds. To maximise the number of repetitions in the work interval, Dance H.I.T. is often characterized by focusing on a singular dance move or a shorter combination of moves at a faster tempo and rhythm in order to drive the body into a higher state of euphoria.

A beginners practice focused on introducing the basic concepts and postures in the yoga tradition. Students will learn about connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included.

Suitable for new practitioners and students who want to increase their knowledge of the fundamental poses and alignment in yoga. This class serves as an introduction to the practice of yoga and sets the foundation for other yoga classes.

Yoga is the perfect solution here because it not only helps your body to feel fantastic, it also replaces and calms your mind and you recharge your batteries to be that wonderful mum you like to be instead of worrying about little unimportant things.

40 minutes of power and speed boxing focused on developing pro to technique and explosive punches to knock it out of the ring!

Burn calories with this dynamic yoga class which aims to shape and tighten the body.

Yoga is the perfect solution here because it not only helps your body to feel fantastic, it also replaces and calms your mind and you recharge your batteries to be that wonderful mum you like to be instead of worrying about little unimportant things.

Tabata was founded in Japan by Izumi Tabata. It is a high-intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Alternatively, 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.

This restorative practice aims at clearing fatigue and anxiety. Please prepare 2 yoga blankets, 2 yoga belts, 2 yoga blocks and 1 bolster for this practice.

During this specialised class, students will experience the powerful resonance of Singing Bowls while being guided in meditation. These singing bowls are specifically crafted to produce a resonance that is not only heard, but also felt; such resonance can positively affect the Chakras (energy centres) and help purify the body’s energy system. Some pranayama and chanting will be included.

Suitable for anyone seeking to calm their minds and revitalise their bodies.

Jazz Fusion blends a variety of dance genres such as ballet, lyrical and modern, wrapping them into a funky style to infuse kicks, turns, leaps and floorwork.

This class focuses on strengthening the core muscles and upper body to prepare for arm balances. During the practice, students will go through different drills and yoga poses to improve strength and postural integrity, both needed for a safe arm balance practice. Some pranayama, chanting and meditation may be included.

Suitable for students with a regular Level 1 Hatha or Vinyasa practice who are looking forward to transition into Level 2 classes. Different options and modifications will be given throughout the class to support this transition. Full inversions may be included.

This online Healing practice offers an immersion of universal sounds and vibrations to nourish and restore the body. Students will experience a deeply relaxing and meditative practice designed to promote better sleep, cleanse negative energy and improve the immune system. Sound vibration travels more efficiently through water, given that our bodies are composed majorly of water, they are an effective vessel to allow the sound to travel and bring balance to the body, mind, and spirit, improving the complete wellness of the body. Some chanting may be included.

Get the best of both worlds by doing the Pilates Barre class. This class is a fusion of the Barre technique and traditional Pilates strength and cardio exercises. Set to upbeat music, this class will provide high energy interval peaks to drive a sweat-induced, continual fat burning class. Central to the workout are resistance exercises on and off the bar which are athletically based to shape and tone the body. Pilates props are also incorporated to provide a comprehensive total body workout that results in muscles being worked to the point of fatigue for that all-important caloric burn. You will leave feeling re-energized, knowing how to safely regress and progress exercises. Come and join in the fun and experience a full body BARRE workout.

This special class is designed with the runner’s body in mind. The focus is on stretching the areas that are typically tight, including the hamstrings, IT band and hips; strengthening the weak areas, like the core and upper body; and restoring some of the typically sore areas like the lower back. Specific sets of postures and sequences make for a well-balanced class designed to build flexibility, stabilise the joints and centre the breath. Some pranayama, chanting and meditation may be included.

Suitable for runners with or without yoga experience.

A class consisting of short introductions to the basics of many latin dances including salsa, cha cha cha, rumba, merengue, lambada, samba, bachata. The pace is continous to keep the heart pumping and give you an all over body workout while at the same time enjoy the rhythms of hot latin music.

This is a specialised class focused on toning the body. A stimulating practice that will leave students energised through a sequence of strengthening poses. The class finishes with stretching postures designed to balance the body and muscles. Some pranayama, chanting and meditation may be included.

Suitable for students looking to strengthen their bodies and have an invigorating experience. No full inversions are included.

This special class is designed with the runner’s body in mind. The focus is on stretching the areas that are typically tight, including the hamstrings, IT band and hips; strengthening the weak areas, like the core and upper body; and restoring some of the typically sore areas like the lower back. Specific sets of postures and sequences make for a well-balanced class designed to build flexibility, stabilise the joints and centre the breath. Some pranayama, chanting and meditation may be included.

Suitable for runners with or without yoga experience.

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included. Suitable for anyone seeking to calm the mind and revitalise the body.

‘Meridian Yoga Therapy’ focuses on muscular, skeletal pain and incorporates both asana and self-acupressure and works just like yoga in elevating our mood, our state of mind, improving blood circulation, moving Prana/ Qi, energy, releasing muscle tension, moving our consciousness by bringing awareness to parts of our mind and body we had lacked awareness off.

In this session, through asana and self-acupressure, we begin to explore 3 pairs of meridians: the stomach/spleen, gallbladder/liver and the lung/large intestine pathways.

Tabata was founded in Japan by Izumi Tabata. It is a high-intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Alternatively, 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.

‘Meridian Yoga Therapy’ focuses on muscular, skeletal pain and incorporates both asana and self-acupressure and works just like yoga in elevating our mood, our state of mind, improving blood circulation, moving blocked Qi, energy, releasing muscle tension, moving our consciousness by bringing awareness to parts of our mind and body we had lacked awareness off.

In this session, through asana and self-acupressure, we begin to explore 3 pairs of meridians: the kidney/bladder, heart/small intestine, and the liver/gallbladder pathways.

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.

Restorative Yoga is the quiet practice of lying in gentle postures with or without support.

Nada Chikitsa is the yogic practice of sound therapy.

In this 45 minute session, lie down and listen to the soothing melodies and harmonies of fourteen Himalayan Singing Bowls accompanied by a Tibetan Ting-Shaw Bell. Change position after several minutes and passively open and restore various parts of the body.

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone up both your upper and lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

This special Vinyasa practice encourages a deeper connection to our community and brings about an experience of fluidity, motion and heat. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included.

This class is suitable for students with some Vinyasa experience looking to have a challenging and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

Yoga Nidra is true yogic relaxation. It is a method of supine, guided meditation in which the body, mind and senses are calmed and restored.
Nada Chikitsa is the yogic practice of sound healing.
This 45 minute Yoga Nidra session with Himalayan Singing Bowls incorporates sound and music therapy in order to balance and align the seven energy centers.

An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted.

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.

This specialised class combines the use of a yoga wheel with traditional asanas. Designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

This special Duo yoga class should be considered as a complementary therapy or alternative method for medical therapy in the treatment of stress, anxiety, depression, and other mood disorders as it has been shown to create a greater sense of well-being, increase feelings of relaxation, improve self-confidence and body image, improve efficiency, better interpersonal relationships, increase attentiveness, lower irritability, and encourage an optimistic outlook on life.

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

Happy Valentine’s Day to all of you! Join this Special class with your loved ones. Practice together on this special day!

This special Duo yoga class should be considered as a complementary therapy or alternative method for medical therapy in the treatment of stress, anxiety, depression, and other mood disorders as it has been shown to create a greater sense of well-being, increase feelings of relaxation, improve self-confidence and body image, improve efficiency, better interpersonal relationships, increase attentiveness, lower irritability, and encourage an optimistic outlook on life.

United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.

United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.

United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.

This specialised class combines the use of a yoga wheel with traditional asanas. Designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort. This virtual session is a shortened version of our 35-minute in-person class.

A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

Embrace the first day of spring with Yoga instructor Zelin. This Healing practice focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort.

This class is focused on stretching the body in a healthy and safe way. We will focus on mindful stretching and stabilising poses to balance the strains of modern living. The class is designed to help students dive into a deeper mind-body connection through observation of the breath.

Suitable for students with some yoga experience looking to have a balancing physical and mental practice. Some pranayama, chanting and meditation may be included.

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included. Suitable for anyone seeking to calm the mind and revitalise the body.

Low-impact class to strengthen the abdominal muscles, followed by a stretch/release session. Myofascial release techniques, dynamic and passive stretching may be used. A great combination to enhance core strength and mobility.

A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

Relax and take a sound journey of crystal singing bowls and crystal harp! Close your eyes and let the pure sound vibration reset the body-mind, leaving you refreshed, centered and re-connected to the joyful nature of the heart.

A grounding practice focused on stimulating the digestive system to aid detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. Some pranayama, chanting and meditation may be included. Suitable for students looking to have an energising experience. No full inversions are included. This virtual session is a shortened version of our 45-minute in-person class.

40 minutes of power and speed boxing focused on developing pro to technique and explosive punches to knock it out of the ring!

This class guides you to release tight muscles in your back, alleviate back pain with various yoga poses, and ease the lower back.

Tabata was founded in Japan by Izumi Tabata. It is a high-intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Alternatively, 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

Backbends are invigorating and strengthening. They stretch the quads and hip flexors and help open up the shoulders and chest, an area where lots of us hold tension. They build strength and power in the legs, arms, and back muscles.

An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted.

This Healing class will de-stress and relax you. Throughout the class, yoga therapy balls are used to deeply massage areas of the body that are generally tight and in pain. The therapy balls help to release tension, improve posture, increase mobility and aid muscle recovery, especially after strenuous exercise. Some pranayama, chanting and meditation may be included.

Suitable for anyone looking to alleviate tightness and relax.

During this class, we will work mainly on axial rotation (twists).

Suitable for new practitioners and students who want to increase their knowledge of the fundamental poses and alignment in yoga. This class serves as an introduction to the practice of yoga and sets the foundation for other yoga classes.

Our immune system is affected by our lifestyle: what we eat, the quality of our sleep, and our physical and mental state. This class helps us to relax the body and mind so that our body can naturally boost its immunity. Specific poses will be practised to help stimulate the thymus gland, aid in detoxification of the body, and calm the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to restore their body and mind with gentle physical effort.

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone up both your upper and lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Students will experience both, an invigorating practice combined with long-held deep stretches to cultivate a focused and meditative mind. Some pranayama, chanting and meditation may be included. Suitable for beginners and students with some yoga experience looking to balance their strength and flexibility. No full inversions are included in these classes. This virtual session is a shortened version of our 60-minute in-person class.

Low-impact class to strengthen the abdominal muscles, followed by a stretch/release session. Myofascial release techniques, dynamic and passive stretching may be used. A great combination to enhance core strength and mobility.

This class is specifically designed for students looking for an energizing practice. The class consists of a dynamic flow sequence that helps create heat and space in the body, practitioners will feel invigorated and refreshed. Some pranayama, chanting and meditation may be included.

Suitable for students with some yoga experience looking to have an invigorating and dynamic experience. No full inversions are included in this class. Some preparations for inversions and Level 2 postures may be introduced, with options for different levels of practitioners.

A healing practice set in a mildly heated room. This yoga class focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. This virtual session is a shortened version of our 45-minute in-person class.

This Online class uses the TRX suspension trainer and bodyweight to improve strength, core control, and muscular endurance. TRX Blast is a nonstop workout set to music, with a continuous flow of exercises to maintain cardio intensity and develop core strength. Exercises are synchronized to music to help maintain momentum and rhythm.

A grounding practice focused on stimulating the digestive system to aid detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. Some pranayama, chanting and meditation may be included. Suitable for students looking to have an energising experience. No full inversions are included. This virtual session is a shortened version of our 45-minute in-person class.

This restorative practice aims at clearing fatigue and anxiety. Please prepare 2 yoga blankets, 2 yoga belts, 2 yoga blocks and 1 bolster for this practice.

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone your lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

This class focuses on self myofascial release – helping participants release tension in the body by massaging away tight knots and improving flexibility and circulation.

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort. This virtual session is a shortened version of our 35-minute in-person class.

An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted.

The purpose of Kundalini Yoga is to promote spiritual enlightenment. There are several science-backed benefits of Kundalini yoga. According to research, it may help ease stress and anxiety, improve cognitive functioning, and boost self-perception and self-appreciation.

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included. Suitable for anyone seeking to calm the mind and revitalise the body.

United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.

This class is focusing on relaxing spine and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

Our immune system is affected by our lifestyle: what we eat, the quality of our sleep, and our physical and mental state. This class helps us to relax the body and mind so that our body can naturally boost its immunity. Specific poses will be practised to help stimulate the thymus gland, aid in detoxification of the body, and calm the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to restore their body and mind with gentle physical effort.

Happy Chinese New Year! Experience a special series of hybrid classes fusing yoga and fitness. Join our Fitness instructor Sophia and Yoga teacher Arven in this episode for a BODYATTACK class. Thank you for being part of the PURE community. We wish you joy and abundance in the Year of the Rabbit.

A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

A grounding practice focused on stimulating the digestive system to aid detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. Some pranayama, chanting and meditation may be included. Suitable for students looking to have an energising experience. No full inversions are included. This virtual session is a shortened version of our 45-minute in-person class.

Happy Chinese New Year! Experience a special series of hybrid classes fusing yoga and fitness. Join our Fitness instructor BM and Yoga teacher Soya in this episode for a For Time Class. Thank you for being part of the PURE community. We wish you joy and abundance in the Year of the Rabbit.

The Snake is the sixth animal in the Chinese Zodiac; it represents intelligence and cleverness.

This vinyasa-based class will connect you to the fluidity of your spine through strong yet slow movements linked to the breath. The focus is on increasing mind-body connection to the spinal column from the neck to the chest, lower back and tail. Students will experience a snake dance flow that will increase their mobility and deepen their overall mental awareness. Some pranayama, chanting and meditation may be included.

Suitable for students looking to improve their spinal mobility and experience an energising and dynamic class.

Be active and recharge after the holiday! Join this special CNY Online class: Animal Flow and increase your mobility.

This restorative practice aims at clearing fatigue and anxiety. Please prepare 2 yoga blankets, 2 yoga belts, 2 yoga blocks and 1 bolster for this practice.

The Dog is the 11th eleventh of all Zodiac animals. Dogs are auspicious, amiable, kind, and joyful.

Flexible like a dog stretch, joyful like a dog attitude, this special yoga therapy class is focused on alignment and mobility of spine and joints. Special attention will also be put on flexibility of muscle fascia, which is an important element of our overall health. The practice includes working with props and some asanas will be done as partner work. Some pranayama, chanting and meditation may be included.

Suitable to all levels of yoga students interested in working on their overall mobility in a gentle way.

Tired of visiting friends and families during Chinese New Year? Join our special online CNY class to relax your body from all the tiredness.

Happy Chinese New Year! Experience a special series of hybrid classes fusing yoga and fitness. Join our Yoga teacher Soya and Fitness instructor BM in this episode for a Yin Yoga class. Thank you for being part of the PURE community. We wish you joy and abundance in the Year of the Rabbit.

Dragon is the fifth animal in the Zodiac, it symbolises power, nobleness, honour, success and luck.

Let your body and mind slow down to receive the auspicious and noble dragon energy, this healing practice is done in a mildly heated room. This special class focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included.

Suitable for anyone looking to stretch their bodies with moderate physical effort.

Strength is a fundamental part of all training regimens. SGT Strength is an anaerobic endurance workout using progressive forces and a variety of exercises to target specific muscle groups.
The goal – work to maximum fatigue whilst being under constant challenge and load utilising barbells, kettlebells and your own body weight.

Happy Chinese New Year! Experience a special series of hybrid classes fusing yoga and fitness. Join our Yoga teacher Arven and Fitness instructor Sophia in this episode for a Rocket Yoga class. Thank you for being part of the PURE community. We wish you joy and abundance in the Year of the Rabbit.

Pig is the twelfth and last animal in the Chinese Zodiac. It symbolises wealth, luck, patience and honesty.

Built on the healing pillars of classical yoga, this class is designed help you face the challenges from daily life. Time tested relaxation techniques, deep stretching poses, and specialized breathing and meditation methods will be used to recharge the body and calm down the mind. Specific mantras may be included to work with the chakras, and to balance and energize the astral body. This gentle class aims to shed some light on your path to mindfulness.

Suitable for anyone looking for peace of mind in the midst of chaos, to embrace happiness, and find tranquillity in their lives.

Burn your belly fat during Chinese New Year! Join this Special CNY Online class to get fit during the holiday.

This class is focusing on relaxing knee and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

Join this special Online Nada Yoga class to welcome the new year of the rabbit with a new mindset. Tap into your greater personal power and prepare to act on your new year intentions and to live your life fully. The higher the frequency of your vibration (energy), the lighter you feel in your physical, emotional, and mental body; you experience a higher level of clarity, love, joy, and peace. During this class, students will concentrate on chanting, mantra repetition, and the use of sacred musical instruments to optimise brain frequency, reduce stress, and relax the body. Some preparatory asanas may be included.

Kung Hei Fat Choy! Since is the year of Rabbit, Join this special CNY Dance H.I.T class and jump like a rabbit and be energetic.

DANCE H.I.T. is a synthesis of dance genres adapted into a high intensity training format. The structure of this format is an intermittent work to rest ratio of 30 seconds on : 10 seconds off, repeated for 8 rounds. To maximise the number of repetitions in the work interval, Dance H.I.T. is often characterized by focusing on a singular dance move or a shorter combination of moves at a faster tempo and rhythm in order to drive the body into a higher state of euphoria.

Chinese New Year is fast approaching and there will be lots of festive food such as turnip pudding, poon choi, and cookies that will bring you good luck for the year to come. In this video, our Nutritionists, Nicole, Emily, and Isaac will give you some tips on how to eat smartly and maintain your weight during Chinese New Year.

A healing practice focused on rehabilitating the body and recovery from Covid. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included. Suitable for anyone seeking to heal their bodies or returning to practice after an injury.

This class focuses on self myofascial release – helping participants release tension in the body by massaging away tight knots and improving flexibility and circulation.

A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

This online Healing practice offers an immersion of universal sounds and vibrations to nourish and restore the body. Students will experience a deeply relaxing and meditative practice designed to promote better sleep, cleanse negative energy and improve the immune system. Sound vibration travels more efficiently through water, given that our bodies are composed majorly of water, they are an effective vessel to allow the sound to travel and bring balance to the body, mind, and spirit, improving the complete wellness of the body. Some chanting may be included.

This restorative practice aims at clearing fatigue and anxiety. Please prepare 2 yoga blankets, 2 yoga belts, 2 yoga blocks and 1 bolster for this practice.

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included.

Suitable for anyone seeking to calm the mind and revitalise the body.

Our immune system is affected by our lifestyle: what we eat, the quality of our sleep, and our physical and mental state. This class helps us to relax the body and mind so that our body can naturally boost its immunity. Specific poses will be practised to help stimulate the thymus gland, aid in detoxification of the body, and calm the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to restore their body and mind with gentle physical effort.

A mantra is a word, or a series of words chanted aloud or silently to cultivate concentration, mindfulness, and self-awareness. Yogis also chant mantras to invoke specific energies and states of being, such as love, compassion, peace, joy, and wisdom.

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

During this specialised online class, students will experience the powerful resonance of Alchemy Crystal Singing Bowls while being guided in meditation. These singing bowls are specifically crafted to produce a resonance that is not only heard, but also felt; such resonance can positively affect the Chakras (energy centres) and help purify the body’s energy system. Some pranayama and chanting will be included.

Suitable for anyone seeking to calm their minds and revitalise their bodies.

Get the best of both worlds by doing the Pilates Barre class. This class is a fusion of the Barre technique and traditional Pilates strength and cardio exercises. Set to upbeat music, this class will provide high energy interval peaks to drive a sweat-induced, continual fat burning class. Central to the workout are resistance exercises on and off the bar which are athletically based to shape and tone the body. Pilates props are also incorporated to provide a comprehensive total body workout that results in muscles being worked to the point of fatigue for that all-important caloric burn. You will leave feeling re-energized, knowing how to safely regress and progress exercises. Come and join in the fun and experience a full body BARRE workout.

It’s the traditional (Classical) dance originating from Andhra Pradesh, South India. Like ballet, the syllabus is fixed and everyone learns individually, and at their own pace.

During this specialised online class, students will experience the powerful resonance of Alchemy Crystal Singing Bowls while being guided in meditation. These singing bowls are specifically crafted to produce a resonance that is not only heard, but also felt; such resonance can positively affect the Chakras (energy centres) and help purify the body’s energy system. Some pranayama and chanting will be included.

Suitable for anyone seeking to calm their minds and revitalise their bodies.

United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.

It’s the traditional (Classical) dance originating from Andhra Pradesh, South India. Like ballet, the syllabus is fixed and everyone learns individually, and at their own pace.

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

This class focuses on self myofascial release – helping participants release tension in the body by massaging away tight knots and improving flexibility and circulation.

This Class will have the mat against the wall, and will use the wall as support/ resistance/ and alignment to learn/ correct fundamental poses.

This Beginner Series introduces the basic concepts and postures in the yoga tradition. Each of its three classes explores a different subject.

Forward bends can be some of the most calming poses. As we fold the upper body over the legs or over the ground in front of us, the mind draws inward and allows us to tune out the world. During this class, students will experience the fundamentals and principles of standing and seated forward bends.

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone your lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

This Specialised class focuses on stretching areas that are typically tight from running & hiking such as the hamstrings, IT band and hips. The aim is stabilising key functional areas like the knees and ankles, restoring typically sore areas, and working on breath exercises to centre the mind. Specific sets of postures and sequences make for a well-balanced class, combining both strength and flexibility for more integrated body functionality. Some pranayama, chanting and meditation may be included.

Going upside-down can be quite scary, it takes time and practice to develop confidence and a sense of space while inverted. This class is designed to help students conquer their fear of inversions and improve their upside-down yoga practice. Props are used to aid students during the class, making the inversion poses more accessible and helping them understand the feeling of being upside-down. Some pranayama, chanting and meditation may be included.

Suitable for students with some yoga experience looking to improve their inversion practice. This class builds on the necessary body stability and awareness acquired in Level 1 & 2 classes to take on inversion poses and their variations.

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone up both your upper and lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

This Specialised Series are designed to help you deepen your connection with your baby and your body during this special period in your life. Each day focuses on a different aspect to help you strengthen and nourish your body, soul, and mind. Suitable for expecting mothers at any stage of their pregnancy.

This specialised class focuses on strengthening the core muscles and improving the internal support and stability of the body. Abdominal postures and breathing techniques are incorporated into the class to strengthen the connection between the upper and the lower body. Some chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes. This virtual session is a shortened version of our 60-minute in-person class.

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.

This restorative practice aims at clearing fatigue and anxiety. Please prepare 2 yoga blankets, 2 yoga belts, 2 yoga blocks and 1 bolster for this practice.

This specialised class combines the use of a conventional yoga chair with traditional asanas. The chair enables longer holds of the postures and facilitates deeper stretching with ease and support. Some pranayama, chanting and meditation may be included.

This class is suitable for students with some yoga experience looking to increase the mobility of their bodies and have an invigorating experience. Some supported inversions and Level 2 postures may be introduced with options for Level 1 students.

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

An asana practice that explores the poses (asanas) through clear and intelligent alignment, building strength and ultimately creating a thorough understanding of each pose. Some pranayama, chanting and meditation may be included.

Suitable for students with some yoga experience looking to have an invigorating physical and mental practice. Fundamental standing poses and seated poses with some basic backbends and preparations for inversion poses are taught.

Hip-hop combines two slang terms. Hip, which means “in the know”. And Hop represents the hopping movement of the hip-hop performers. A style of street dance originating from African dance, characterized by movements such as breaking, popping & locking…

This Dynamic asana practice is based on the same principles of an Alignment Class. Clear and intelligent alignment of the body and the mind supports a deeper understanding of each asana and improved mental awareness. Poses will be linked in a specific order, adding fluidity and movement to create a Vinyasa experience.

This class follows the tradition developed by Andrey Lappa, which weaves modern western science and ancient eastern wisdom together, and seeks to influence the practitioners’ life on and off the mat. Universal Yoga combines the practice of vinyasa with pranayama, visualisation, mantra, mudra and meditation. These elements are carefully sequenced in a symmetrical and progressive manner, making students feel a strong sense of balance and serenity at the end of each class. The arrangement of the mats in this class may or may not be cross-shaped.

An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted.

Yoga is a Scientific System of physical and mental excellence which requires obedience to certain rules, principle and methodology in order to acquire satisfactory results. If these rules and principles are not followed it may cause reverse results, i.e. harm and injury to the body.

Singing bowls produce sounds which invoke a deep state of relaxation that naturally assists in entering meditation.

Bollywood dancing is a colourful, dynamic and highly theatrical dance style seen in Indian films. It combines classical forms of dance including traditional Indian, folk, salsa, belly-dance while also incorporating more contemporary western forms such as hip hop, jazz and funk.

Backbends are invigorating and strengthening. They stretch the quads and hip flexors and help open up the shoulders and chest, an area where lots of us hold tension. They build strength and power in the legs, arms, and back muscles.

Ground your mind and body as we work through this slow paced and hip opening focused practice. Remember that your practice is not a performance but an opportunity to build things slowly as we take time to discover our inner rhythms. Suitable to students with some yoga experience looking to have an revitalizing practice.

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone up both your upper and lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort. This virtual session is a shortened version of our 35-minute in-person class.

Meditation is an art to quiet our mind and to experience the peace inside. The practice reduces stress, strengthens the immune system, balances emotions, shifts negative thinking, gives you clarity and inspires creativity. More than just an escape, meditation empowers you to deal with whatever the world throws your way — positively. Our specially designed classes give you the chance to effectively reset the body and mind, and face the world with renewed tranquility.

Tabata was founded in Japan by Izumi Tabata. It is a high-intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Alternatively, 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.