Frankie Chan
Dynamic
Morning sequence of 37 simple poses to jump start your day.
Lin Li
Healing
This restorative practice aims at clearing fatigue and anxiety.
Martina Lee
Healing
Thank you Le Méridien Hong Kong proving the venue for us! Le Méridien Hong Kong, Cyberport, is a chic, modern lifestyle hotel providing an authentic and elevated discovery experience. Completely transformed in 2022, this Cyberport, Hong Kong hotel has a mid-century modern aesthetic and is the perfect option for rejuvenating stays, memorable meals, motivating meetings and engaging events, complemented by technology, sustainability and innovation. With 170 spacious rooms and suites, four distinctive dining options (including al fresco), a pet-friendly environment, a stunning outdoor swimming pool, two gyms and surrounded by verdant nature, the hotel stands out in Hong Kong.
If you are interested visiting the hotel, please visit: www.lemeridienhongkong.com
The Sleep Protocol second is a 30mins track that guide you to shift your brain state by a few simple breathing exercises. You can do it sitting or lying down, then you can relax into the crystal singing bowl vibration to go to sleep.
Martina Lee
Healing
Thank you Le Méridien Hong Kong proving the venue for us! Le Méridien Hong Kong, Cyberport, is a chic, modern lifestyle hotel providing an authentic and elevated discovery experience. Completely transformed in 2022, this Cyberport, Hong Kong hotel has a mid-century modern aesthetic and is the perfect option for rejuvenating stays, memorable meals, motivating meetings and engaging events, complemented by technology, sustainability and innovation. With 170 spacious rooms and suites, four distinctive dining options (including al fresco), a pet-friendly environment, a stunning outdoor swimming pool, two gyms and surrounded by verdant nature, the hotel stands out in Hong Kong.
If you are interested visiting the hotel, please visit: www.lemeridienhongkong.com
The Sleep Protocol First part is a 30mins track that you can listen to, to help you relax and go to sleep. It involves a guided body relaxation to release tension in all parts of body; once the body is relaxed, you are in a different state and you can be fully immersed in the crystal singing bowls vibration to go to sleep.
Jaquilene Delacruz
Dance
Thank you Le Méridien Hong Kong proving the venue for us! Le Méridien Hong Kong, Cyberport, is a chic, modern lifestyle hotel providing an authentic and elevated discovery experience. Completely transformed in 2022, this Cyberport, Hong Kong hotel has a mid-century modern aesthetic and is the perfect option for rejuvenating stays, memorable meals, motivating meetings and engaging events, complemented by technology, sustainability and innovation. With 170 spacious rooms and suites, four distinctive dining options (including al fresco), a pet-friendly environment, a stunning outdoor swimming pool, two gyms and surrounded by verdant nature, the hotel stands out in Hong Kong.
If you are interested visiting the hotel, please visit: www.lemeridienhongkong.com
Contemporary dance is a collaborative style of expressive dance, merging movements from many different dance genres as well as taking inspiration from martial arts and yoga, to create artistic and untraditional dance moves. Choreography for contemporary is both experimental and narrative by telling a story to convey emotions and personal expression. The genre is characterized by fluidity, freedom of movement and is often abstract and interpretive by nature to account for its avant-garde aesthetics.
Pag Kwong
Healing
Thank you Le Méridien Hong Kong proving the venue for us! Le Méridien Hong Kong, Cyberport, is a chic, modern lifestyle hotel providing an authentic and elevated discovery experience. Completely transformed in 2022, this Cyberport, Hong Kong hotel has a mid-century modern aesthetic and is the perfect option for rejuvenating stays, memorable meals, motivating meetings and engaging events, complemented by technology, sustainability and innovation. With 170 spacious rooms and suites, four distinctive dining options (including al fresco), a pet-friendly environment, a stunning outdoor swimming pool, two gyms and surrounded by verdant nature, the hotel stands out in Hong Kong.
If you are interested visiting the hotel, please visit: www.lemeridienhongkong.com
This Shoulder & Chest Opening class explores interesting ways to open tight shoulders, strengthen them safely, and release tension in the upper body. Students will experience a full range of motion in their shoulders, along with poses to open their chest and improve their posture. Some pranayama, chanting and meditation may be included.
Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome.
Pag Kwong
Healing
Thank you Le Méridien Hong Kong proving the venue for us! Le Méridien Hong Kong, Cyberport, is a chic, modern lifestyle hotel providing an authentic and elevated discovery experience. Completely transformed in 2022, this Cyberport, Hong Kong hotel has a mid-century modern aesthetic and is the perfect option for rejuvenating stays, memorable meals, motivating meetings and engaging events, complemented by technology, sustainability and innovation. With 170 spacious rooms and suites, four distinctive dining options (including al fresco), a pet-friendly environment, a stunning outdoor swimming pool, two gyms and surrounded by verdant nature, the hotel stands out in Hong Kong.
If you are interested visiting the hotel, please visit: www.lemeridienhongkong.com
During this Healthy Hips class, we will work to encourage mobility and space through a range of angles, rotations and different asana shapes that help balance the hips. The sequence is designed to open & close, strengthen & stretch, mobilise & stabilise, ultimately resulting in healthier hips. Some pranayama, chanting and meditation may be included.
Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome.