PURE Online
  • Schedule
  • ON-Demand
  • SERIES
  • INSTRUCTORS
  • Free Trial
Localization
  • ENGLISH
  • 繁體中文
  • 简体中文
Sign In
Search
Start My Free Trial
  • Schedule

  • ON-Demand

  • SERIES

  • INSTRUCTORS

  • Free Trial

  • Root
  • Language

  • Sign In

  • Search

Language

  • ENGLISH

  • 繁體中文

  • 简体中文

SEARCH

Relaxing Stretch
YOGA
Gentle | 272 Views
41:31
Relaxing Stretch

Arthur Chiu

Healing

This Healing practise focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included.
Suitable for anyone looking to stretch their bodies with moderate physical effort.
Yin
YOGA
Gentle | 353 Views
40:24
Yin

Connie Yan

Healing

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort. This virtual session is a shortened version of our 35-minute in-person class.

Detox & Digest Yoga
YOGA
Level 1 | 326 Views
41:40
Detox & Digest Yoga

Pag Kwong

Grounding

A grounding practice focused on stimulating the digestive system to aid detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. Some pranayama, chanting and meditation may be included. Suitable for students looking to have an energising experience. No full inversions are included. This virtual session is a shortened version of our 45-minute in-person class.

Power Abs
FITNESS
All Levels | 255 Views
41:28
Power Abs

Andrés Pulido Cortes

Strength

An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted.

Kundalini Yoga Basic
YOGA
Gentle | 271 Views
29:47
Kundalini Yoga Basic

Dileep Puliyolly

Healing

The purpose of Kundalini Yoga is to promote spiritual enlightenment. There are several science-backed benefits of Kundalini yoga. According to research, it may help ease stress and anxiety, improve cognitive functioning, and boost self-perception and self-appreciation.

Mindful Flow & Meditation
YOGA
Gentle | 288 Views
48:16
Mindful Flow & Meditation

Heidi Poon

Healing

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included. Suitable for anyone seeking to calm the mind and revitalise the body.

United Dance
FITNESS
All Levels | 309 Views
45:24
United Dance

Ray Santos Diaz

Dance

United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.

Yoga Therapy: Spine
YOGA
All Levels | 313 Views
43:18
Yoga Therapy: Spine

Arven Xing

Healing

This class is focusing on relaxing spine and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

Immunity Booster Yoga
YOGA
Gentle | 279 Views
47:26
Immunity Booster Yoga

Liya Xiong

Healing

Our immune system is affected by our lifestyle: what we eat, the quality of our sleep, and our physical and mental state. This class helps us to relax the body and mind so that our body can naturally boost its immunity. Specific poses will be practised to help stimulate the thymus gland, aid in detoxification of the body, and calm the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to restore their body and mind with gentle physical effort.

CNY Special – BODYATTACK™
FITNESS
All Levels | 266 Views
14:29
CNY Special – BODYATTACK™

Sophia Lu

High Energy

Happy Chinese New Year! Experience a special series of hybrid classes fusing yoga and fitness. Join our Fitness instructor Sophia and Yoga teacher Arven in this episode for a BODYATTACK class. Thank you for being part of the PURE community. We wish you joy and abundance in the Year of the Rabbit.

Hatha for beginner
YOGA
Level 1 | 324 Views
45:38
Hatha for beginner

Arun Mazumdar

Grounding

A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

Detox & Digest Yoga
YOGA
Level 1 | 348 Views
47:47
Detox & Digest Yoga

Kamal Acharya

Grounding

A grounding practice focused on stimulating the digestive system to aid detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. Some pranayama, chanting and meditation may be included. Suitable for students looking to have an energising experience. No full inversions are included. This virtual session is a shortened version of our 45-minute in-person class.

CNY Special – For Time (Tabata)
FITNESS
All Levels | 245 Views
14:52
CNY Special – For Time (Tabata)

BM Wu

HIIT

Happy Chinese New Year! Experience a special series of hybrid classes fusing yoga and fitness. Join our Fitness instructor BM and Yoga teacher Soya in this episode for a For Time Class. Thank you for being part of the PURE community. We wish you joy and abundance in the Year of the Rabbit.

Yoga Therapy
YOGA
Gentle | 424 Views
55:35
Yoga Therapy

Hari Om Eranki Srihari Baladitya

Healing

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.
Suitable for anyone seeking to heal their bodies or returning to practice after an injury.
CNY Special: Flow Like a Snake - Slow Spinal Flow
YOGA
Level 1 | 400 Views
40:13
CNY Special: Flow Like a Snake - Slow Spinal Flow

Pag Kwong

Dynamic

The Snake is the sixth animal in the Chinese Zodiac; it represents intelligence and cleverness.

This vinyasa-based class will connect you to the fluidity of your spine through strong yet slow movements linked to the breath. The focus is on increasing mind-body connection to the spinal column from the neck to the chest, lower back and tail. Students will experience a snake dance flow that will increase their mobility and deepen their overall mental awareness. Some pranayama, chanting and meditation may be included.

Suitable for students looking to improve their spinal mobility and experience an energising and dynamic class.

CNY Special: Animal Flow
FITNESS
All Levels | 276 Views
43:19
CNY Special: Animal Flow

Yurany Romero Diaz

HIIT

Be active and recharge after the holiday! Join this special CNY Online class: Animal Flow and increase your mobility.

Restorative Yoga
YOGA
Level 1 | 295 Views
46:19
Restorative Yoga

Michael Zhu

Healing

This restorative practice aims at clearing fatigue and anxiety. Please prepare 2 yoga blankets, 2 yoga belts, 2 yoga blocks and 1 bolster for this practice.

CNY Special: Dog Movements for Spine & Joints with Yoga Therapy
YOGA
Gentle | 359 Views
48:29
CNY Special: Dog Movements for Spine & Joints with Yoga Therapy

Kamal Acharya

Healing

The Dog is the 11th eleventh of all Zodiac animals. Dogs are auspicious, amiable, kind, and joyful.

Flexible like a dog stretch, joyful like a dog attitude, this special yoga therapy class is focused on alignment and mobility of spine and joints. Special attention will also be put on flexibility of muscle fascia, which is an important element of our overall health. The practice includes working with props and some asanas will be done as partner work. Some pranayama, chanting and meditation may be included.

Suitable to all levels of yoga students interested in working on their overall mobility in a gentle way.

CNY Special: Peace Out like a Zen Pig- Stretch & Release
FITNESS
All Levels | 267 Views
56:32
CNY Special: Peace Out like a Zen Pig- Stretch & Release

Susann Suarez

Mind Body

Tired of visiting friends and families during Chinese New Year? Join our special online CNY class to relax your body from all the tiredness.

CNY Special – Yin
YOGA
Gentle | 352 Views
35:30
CNY Special – Yin

Soya Yang

Healing

Happy Chinese New Year! Experience a special series of hybrid classes fusing yoga and fitness. Join our Yoga teacher Soya and Fitness instructor BM in this episode for a Yin Yoga class. Thank you for being part of the PURE community. We wish you joy and abundance in the Year of the Rabbit.

CNY Special: Let your inner Dragon Glow - Warm & Relaxing Stretch
YOGA
Gentle | 431 Views
44:45
CNY Special: Let your inner Dragon Glow - Warm & Relaxing Stretch

Heidi Poon

Healing

Dragon is the fifth animal in the Zodiac, it symbolises power, nobleness, honour, success and luck.

Let your body and mind slow down to receive the auspicious and noble dragon energy, this healing practice is done in a mildly heated room. This special class focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included.

Suitable for anyone looking to stretch their bodies with moderate physical effort.

CNY Special: Dog Moves-Strength
FITNESS
All Levels | 258 Views
41:08
CNY Special: Dog Moves-Strength

Gustavo Ortiz

Strength

Strength is a fundamental part of all training regimens. SGT Strength is an anaerobic endurance workout using progressive forces and a variety of exercises to target specific muscle groups.
The goal – work to maximum fatigue whilst being under constant challenge and load utilising barbells, kettlebells and your own body weight.

CNY Special – Rocket Yoga
YOGA
Level 2 | 382 Views
29:13
CNY Special – Rocket Yoga

Arven Xing

Dynamic

Happy Chinese New Year! Experience a special series of hybrid classes fusing yoga and fitness. Join our Yoga teacher Arven and Fitness instructor Sophia in this episode for a Rocket Yoga class. Thank you for being part of the PURE community. We wish you joy and abundance in the Year of the Rabbit.

CNY Special: Calm as a Zen Pig - Tranquility Yoga
YOGA
Gentle | 363 Views
32:45
CNY Special: Calm as a Zen Pig - Tranquility Yoga

Dileep Puliyolly

Healing

Pig is the twelfth and last animal in the Chinese Zodiac. It symbolises wealth, luck, patience and honesty.

Built on the healing pillars of classical yoga, this class is designed help you face the challenges from daily life. Time tested relaxation techniques, deep stretching poses, and specialized breathing and meditation methods will be used to recharge the body and calm down the mind. Specific mantras may be included to work with the chakras, and to balance and energize the astral body. This gentle class aims to shed some light on your path to mindfulness.

Suitable for anyone looking for peace of mind in the midst of chaos, to embrace happiness, and find tranquillity in their lives.

CNY Special: Fire Up Your Dragon Heart- Power Abs
FITNESS
All Levels | 325 Views
40:36
CNY Special: Fire Up Your Dragon Heart- Power Abs

Andrés Pulido Cortes

Strength

Burn your belly fat during Chinese New Year! Join this Special CNY Online class to get fit during the holiday.

Yoga Therapy Series - Knee Pain
YOGA
Level 1 | 401 Views
43:18
Yoga Therapy Series - Knee Pain

Darren Li

Healing

This class is focusing on relaxing knee and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

CNY Special: Rabbit Nada Yoga - Raise Your Vibration
YOGA
Gentle | 404 Views
28:57
CNY Special: Rabbit Nada Yoga - Raise Your Vibration

Martina Lee

Healing

Join this special Online Nada Yoga class to welcome the new year of the rabbit with a new mindset. Tap into your greater personal power and prepare to act on your new year intentions and to live your life fully. The higher the frequency of your vibration (energy), the lighter you feel in your physical, emotional, and mental body; you experience a higher level of clarity, love, joy, and peace. During this class, students will concentrate on chanting, mantra repetition, and the use of sacred musical instruments to optimise brain frequency, reduce stress, and relax the body. Some preparatory asanas may be included.

CNY Special: Do the Rabbit DANCE HIT
FITNESS
All Levels | 397 Views
44:38
CNY Special: Do the Rabbit DANCE HIT

Ray Santos Diaz

Dance

Kung Hei Fat Choy! Since is the year of Rabbit, Join this special CNY Dance H.I.T class and jump like a rabbit and be energetic.

DANCE H.I.T. is a synthesis of dance genres adapted into a high intensity training format. The structure of this format is an intermittent work to rest ratio of 30 seconds on : 10 seconds off, repeated for 8 rounds. To maximise the number of repetitions in the work interval, Dance H.I.T. is often characterized by focusing on a singular dance move or a shorter combination of moves at a faster tempo and rhythm in order to drive the body into a higher state of euphoria.

PURE Nutrition: Chinese New Year eating tips
NUTRITION
All Levels | 323 Views
15:31
PURE Nutrition: Chinese New Year eating tips

Nicole Wong

General Health

Chinese New Year is fast approaching and there will be lots of festive food such as turnip pudding, poon choi, and cookies that will bring you good luck for the year to come. In this video, our Nutritionists, Nicole, Emily, and Isaac will give you some tips on how to eat smartly and maintain your weight during Chinese New Year.

Yoga Therapy For Post Covid
YOGA
Gentle | 376 Views
44:42
Yoga Therapy For Post Covid

Michael Zhu

Healing

A healing practice focused on rehabilitating the body and recovery from Covid. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included. Suitable for anyone seeking to heal their bodies or returning to practice after an injury.

Muscle Tension Release
FITNESS
All Levels | 332 Views
46:02
Muscle Tension Release

Ray Santos Diaz

Mind Body

This class focuses on self myofascial release – helping participants release tension in the body by massaging away tight knots and improving flexibility and circulation.

Hatha for beginner
YOGA
Level 1 | 447 Views
47:06
Hatha for beginner

Ujjawal Sharma

Grounding

A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

Healing through Sound bath
YOGA
Gentle | 351 Views
30:23
Healing through Sound bath

Martina Lee

Healing

This online Healing practice offers an immersion of universal sounds and vibrations to nourish and restore the body. Students will experience a deeply relaxing and meditative practice designed to promote better sleep, cleanse negative energy and improve the immune system. Sound vibration travels more efficiently through water, given that our bodies are composed majorly of water, they are an effective vessel to allow the sound to travel and bring balance to the body, mind, and spirit, improving the complete wellness of the body. Some chanting may be included.

Restorative Yoga
YOGA
Level 1 | 305 Views
48:49
Restorative Yoga

Nicole Wong

Healing

This restorative practice aims at clearing fatigue and anxiety. Please prepare 2 yoga blankets, 2 yoga belts, 2 yoga blocks and 1 bolster for this practice.

Pranayama and meditation with Tongue Drum
YOGA
Gentle | 312 Views
30:31
Pranayama and meditation with Tongue Drum

Martina Lee

Healing

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included.

Suitable for anyone seeking to calm the mind and revitalise the body.

Power Abs
FITNESS
All Levels | 309 Views
42:51
Power Abs

Angga Aditya

Strength

An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted.

Immunity Booster Yoga
YOGA
Gentle | 320 Views
42:40
Immunity Booster Yoga

Arven Xing

Healing

Our immune system is affected by our lifestyle: what we eat, the quality of our sleep, and our physical and mental state. This class helps us to relax the body and mind so that our body can naturally boost its immunity. Specific poses will be practised to help stimulate the thymus gland, aid in detoxification of the body, and calm the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to restore their body and mind with gentle physical effort.

Sound & Mantra Chanting
YOGA
Gentle | 281 Views
30:03
Sound & Mantra Chanting

Martina Lee

Healing

A mantra is a word, or a series of words chanted aloud or silently to cultivate concentration, mindfulness, and self-awareness. Yogis also chant mantras to invoke specific energies and states of being, such as love, compassion, peace, joy, and wisdom.

Vinyasa for Beginners
YOGA
Level 1 | 466 Views
45:12
Vinyasa for Beginners

Ujjawal Sharma

Dynamic

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

Gong Meditation
YOGA
Gentle | 331 Views
31:08
Gong Meditation

Martina Lee

Healing

During this specialised online class, students will experience the powerful resonance of Alchemy Crystal Singing Bowls while being guided in meditation. These singing bowls are specifically crafted to produce a resonance that is not only heard, but also felt; such resonance can positively affect the Chakras (energy centres) and help purify the body’s energy system. Some pranayama and chanting will be included.

Suitable for anyone seeking to calm their minds and revitalise their bodies.

Barre
FITNESS
All Levels | 328 Views
44:12
Barre

Angga Aditya

Strength

Get the best of both worlds by doing the Pilates Barre class. This class is a fusion of the Barre technique and traditional Pilates strength and cardio exercises. Set to upbeat music, this class will provide high energy interval peaks to drive a sweat-induced, continual fat burning class. Central to the workout are resistance exercises on and off the bar which are athletically based to shape and tone the body. Pilates props are also incorporated to provide a comprehensive total body workout that results in muscles being worked to the point of fatigue for that all-important caloric burn. You will leave feeling re-energized, knowing how to safely regress and progress exercises. Come and join in the fun and experience a full body BARRE workout.

Kuchipudi Dance Basic Step Part 4
YOGA
Basic | 271 Views
54:26
Kuchipudi Dance Basic Step Part 4

Hari Om Eranki Srihari Baladitya

Dance

It’s the traditional (Classical) dance originating from Andhra Pradesh, South India. Like ballet, the syllabus is fixed and everyone learns individually, and at their own pace.

Meditation with Alchemy Crystal Singing Bowls
YOGA
Gentle | 323 Views
32:41
Meditation with Alchemy Crystal Singing Bowls

Martina Lee

Healing

During this specialised online class, students will experience the powerful resonance of Alchemy Crystal Singing Bowls while being guided in meditation. These singing bowls are specifically crafted to produce a resonance that is not only heard, but also felt; such resonance can positively affect the Chakras (energy centres) and help purify the body’s energy system. Some pranayama and chanting will be included.

Suitable for anyone seeking to calm their minds and revitalise their bodies.

United Dance
FITNESS
All Levels | 370 Views
44:24
United Dance

Ray Santos Diaz

Dance

United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.

Kuchipudi Dance Basic Step Part 3
YOGA
Basic | 260 Views
51:06
Kuchipudi Dance Basic Step Part 3

Hari Om Eranki Srihari Baladitya

Dance

It’s the traditional (Classical) dance originating from Andhra Pradesh, South India. Like ballet, the syllabus is fixed and everyone learns individually, and at their own pace.

Vinyasa for Beginners
YOGA
Level 1 | 332 Views
45:30
Vinyasa for Beginners

Arven Xing

Dynamic

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

Roller Release
FITNESS
All Levels | 312 Views
30:58
Roller Release

Victoria Jang

Mind Body

This class focuses on self myofascial release – helping participants release tension in the body by massaging away tight knots and improving flexibility and circulation.

Roller Release
FITNESS
All Levels | 210 Views
31:23
Roller Release

Susann Suarez

Mind Body

This class focuses on self myofascial release – helping participants release tension in the body by massaging away tight knots and improving flexibility and circulation.

Strength & Flexibility: Wall Yoga
YOGA
Level 1 | 477 Views
38:58
Strength & Flexibility: Wall Yoga

Linda Wong

Specialised

This Class will have the mat against the wall, and will use the wall as support/ resistance/ and alignment to learn/ correct fundamental poses.

Beginners’ Fundamentals – Forward Bends
YOGA
Basic | 280 Views
48:01
Beginners’ Fundamentals – Forward Bends

Ero Xu

Specialised

This Beginner Series introduces the basic concepts and postures in the yoga tradition. Each of its three classes explores a different subject.

Forward bends can be some of the most calming poses. As we fold the upper body over the legs or over the ground in front of us, the mind draws inward and allows us to tune out the world. During this class, students will experience the fundamentals and principles of standing and seated forward bends.

Abs Butt & Tight
FITNESS
All Levels | 322 Views
29:41
Abs Butt & Tight

Justin Lin

Strength

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone your lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

Active Recovery for Running & Hiking
YOGA
Level 1 | 461 Views
46:48
Active Recovery for Running & Hiking

Tin-Ming Lau

Specialised

This Specialised class focuses on stretching areas that are typically tight from running & hiking such as the hamstrings, IT band and hips. The aim is stabilising key functional areas like the knees and ankles, restoring typically sore areas, and working on breath exercises to centre the mind. Specific sets of postures and sequences make for a well-balanced class, combining both strength and flexibility for more integrated body functionality. Some pranayama, chanting and meditation may be included.

Inversion
YOGA
Level 1 | 430 Views
48:14
Inversion

Cora Lee

Specialised

Going upside-down can be quite scary, it takes time and practice to develop confidence and a sense of space while inverted. This class is designed to help students conquer their fear of inversions and improve their upside-down yoga practice. Props are used to aid students during the class, making the inversion poses more accessible and helping them understand the feeling of being upside-down. Some pranayama, chanting and meditation may be included.

Suitable for students with some yoga experience looking to improve their inversion practice. This class builds on the necessary body stability and awareness acquired in Level 1 & 2 classes to take on inversion poses and their variations.

Total Body Conditioning
FITNESS
All Levels | 305 Views
43:22
Total Body Conditioning

Angga Aditya

Mind Body

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone up both your upper and lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

Blissful Shoulder Openers
YOGA
Gentle | 386 Views
43:34
Blissful Shoulder Openers

Alexander Hodges

Specialised

This Specialised Series are designed to help you deepen your connection with your baby and your body during this special period in your life. Each day focuses on a different aspect to help you strengthen and nourish your body, soul, and mind. Suitable for expecting mothers at any stage of their pregnancy.

Core
YOGA
Gentle | 358 Views
47:46
Core

Liya Xiong

Specialised

This specialised class focuses on strengthening the core muscles and improving the internal support and stability of the body. Abdominal postures and breathing techniques are incorporated into the class to strengthen the connection between the upper and the lower body. Some chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes. This virtual session is a shortened version of our 60-minute in-person class.

Pilates
FITNESS
All Levels | 418 Views
31:30
Pilates

Lulu Zeng

Mind Body

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.

Restorative Yoga
YOGA
Level 1 | 431 Views
42:52
Restorative Yoga

Tin-Ming Lau

Healing

This restorative practice aims at clearing fatigue and anxiety. Please prepare 2 yoga blankets, 2 yoga belts, 2 yoga blocks and 1 bolster for this practice.

Yoga With Chair
YOGA
Level 1 | 356 Views
32:18
Yoga With Chair

Cora Lee

Specialised

This specialised class combines the use of a conventional yoga chair with traditional asanas. The chair enables longer holds of the postures and facilitates deeper stretching with ease and support. Some pranayama, chanting and meditation may be included.

This class is suitable for students with some yoga experience looking to increase the mobility of their bodies and have an invigorating experience. Some supported inversions and Level 2 postures may be introduced with options for Level 1 students.

Tabata
FITNESS
All Levels | 557 Views
47:31
Tabata

Bruce He

HIIT

Tabata was founded in Japan by Izumi Tabata. It is a high-intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Alternatively, 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.

Vinyasa for Beginners
YOGA
Level 1 | 554 Views
43:32
Vinyasa for Beginners

Linda Wong

Dynamic

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

Alignment Yoga
YOGA
Level 1 | 351 Views
46:41
Alignment Yoga

Leo Li

Grounding

An asana practice that explores the poses (asanas) through clear and intelligent alignment, building strength and ultimately creating a thorough understanding of each pose. Some pranayama, chanting and meditation may be included.

Suitable for students with some yoga experience looking to have an invigorating physical and mental practice. Fundamental standing poses and seated poses with some basic backbends and preparations for inversion poses are taught.

Hip-Hop
FITNESS
All Levels | 333 Views
32:06
Hip-Hop

Alisa Zhang

Dance

Hip-hop combines two slang terms. Hip, which means “in the know”. And Hop represents the hopping movement of the hip-hop performers. A style of street dance originating from African dance, characterized by movements such as breaking, popping & locking…

Alignment Vinyasa
YOGA
Level 1 | 470 Views
53:36
Alignment Vinyasa

Cora Lee

Dynamic

This Dynamic asana practice is based on the same principles of an Alignment Class. Clear and intelligent alignment of the body and the mind supports a deeper understanding of each asana and improved mental awareness. Poses will be linked in a specific order, adding fluidity and movement to create a Vinyasa experience.

Universal Yoga
YOGA
Basic | 370 Views
47:32
Universal Yoga

Liya Xiong

Dynamic

This class follows the tradition developed by Andrey Lappa, which weaves modern western science and ancient eastern wisdom together, and seeks to influence the practitioners’ life on and off the mat. Universal Yoga combines the practice of vinyasa with pranayama, visualisation, mantra, mudra and meditation. These elements are carefully sequenced in a symmetrical and progressive manner, making students feel a strong sense of balance and serenity at the end of each class. The arrangement of the mats in this class may or may not be cross-shaped.

Power Abs
FITNESS
All Levels | 346 Views
43:23
Power Abs

Bruce He

Strength

An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted.

Yoga Essential Practice
YOGA
Level 1 | 491 Views
51:34
Yoga Essential Practice

Cora Lee

Grounding

Yoga is a Scientific System of physical and mental excellence which requires obedience to certain rules, principle and methodology in order to acquire satisfactory results. If these rules and principles are not followed it may cause reverse results, i.e. harm and injury to the body.

Singing Bowl Meditation
YOGA
Gentle | 362 Views
31:26
Singing Bowl Meditation

Valentina Huang

Healing

Singing bowls produce sounds which invoke a deep state of relaxation that naturally assists in entering meditation.

Bollywood Dance
FITNESS
All Levels | 356 Views
34:49
Bollywood Dance

Ansar Khan

Dance

Bollywood dancing is a colourful, dynamic and highly theatrical dance style seen in Indian films. It combines classical forms of dance including traditional Indian, folk, salsa, belly-dance while also incorporating more contemporary western forms such as hip hop, jazz and funk.

Beginners' Fundamentals- Backbends Foundation
YOGA
Level 1 | 300 Views
48:01
Beginners' Fundamentals- Backbends Foundation

Ero Xu

Specialised

Backbends are invigorating and strengthening. They stretch the quads and hip flexors and help open up the shoulders and chest, an area where lots of us hold tension. They build strength and power in the legs, arms, and back muscles.

Hip Opening Arm Balance Flow
YOGA
Level 1 | 463 Views
43:12
Hip Opening Arm Balance Flow

Natalie Sung

Grounding

Ground your mind and body as we work through this slow paced and hip opening focused practice. Remember that your practice is not a performance but an opportunity to build things slowly as we take time to discover our inner rhythms. Suitable to students with some yoga experience looking to have an revitalizing practice.

Total Body Conditioning
FITNESS
All Levels | 337 Views
44:26
Total Body Conditioning

Mazine Bendaoud

Strength

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone up both your upper and lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

Yin
YOGA
Gentle | 382 Views
46:28
Yin

Leo Li

Healing

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort. This virtual session is a shortened version of our 35-minute in-person class.

Mental Wellness Series: Meditation
YOGA
Gentle | 529 Views
39:53
Mental Wellness Series: Meditation

Kay Yuen

Healing

Meditation is an art to quiet our mind and to experience the peace inside. The practice reduces stress, strengthens the immune system, balances emotions, shifts negative thinking, gives you clarity and inspires creativity. More than just an escape, meditation empowers you to deal with whatever the world throws your way — positively. Our specially designed classes give you the chance to effectively reset the body and mind, and face the world with renewed tranquility.

Tabata
FITNESS
All Levels | 358 Views
32:00
Tabata

Brian Peralta

HIIT

Tabata was founded in Japan by Izumi Tabata. It is a high-intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Alternatively, 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.

How to choose yogurt at supermarket
NUTRITION
All Levels | 314 Views
03:11
How to choose yogurt at supermarket

Nicole Wong

General Health

There are many different brands and types of yogurts in the supermarket. However, some of them have a lot of sugar added even though they are low in fat. And is Greek yogurt the best option? Our nutritionist Nicole will teach you how to read the nutritional labels.

Yoga basic: Ashtanga Asana Improvement
YOGA
Level 1 | 481 Views
45:06
Yoga basic: Ashtanga Asana Improvement

Clayton Horton

Specialised

In this class, we guide you through how to improve some yoga basics asana.

How to choose whey protein
NUTRITION
All Levels | 288 Views
01:20
How to choose whey protein

Emily Ng

Performance

Do we need whey protein for muscle building? How much protein is available in one portion of whey protein? Our nutritionist Emily will explain what whey protein is.

Yoga Therapy Series: Office Workers
YOGA
All Levels | 336 Views
39:55
Yoga Therapy Series: Office Workers

Shivam Gupta

Healing

This class is focusing on the office workers who had a long day at work and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

Barre
FITNESS
All Levels | 367 Views
31:26
Barre

Menchu Peralta

Strength

Get the best of both worlds by doing the Pilates Barre class. This class is a fusion of the Barre technique and traditional Pilates strength and cardio exercises. Set to upbeat music, this class will provide high energy interval peaks to drive a sweat-induced, continual fat burning class. Central to the workout are resistance exercises on and off the bar which are athletically based to shape and tone the body. Pilates props are also incorporated to provide a comprehensive total body workout that results in muscles being worked to the point of fatigue for that all-important caloric burn. You will leave feeling re-energized, knowing how to safely regress and progress exercises. Come and join in the fun and experience a full body BARRE workout.

Healthy protein for muscle building & weight management
NUTRITION
All Levels | 279 Views
01:20
Healthy protein for muscle building & weight management

Isaac Chau

Weight Loss

What protein and how much shall we eat when you want to build muscle? Is chicken breast the only option? Let’s see what our nutritionist Isaac suggests.

Sun Salutations & Jump Back
YOGA
Level 1 | 396 Views
28:35
Sun Salutations & Jump Back

Clayton Horton

Dynamic

This Dynamic class follows the tradition of honouring the auspicious number of 108 in Hinduism and Yoga, and is often performed in conjunction with seasonal changes such as the coming of a new year. This 45 mins class is focused on moving the body with the breath while developing endurance both mentally and physically, as the students perform 108 Sun Salutations A. The experience in this class is about building inner fire, leading to a cleansing and detoxifying feeling. Some pranayama, chanting and meditation may be included.

Kuchipudi Dance Basic Step Part 2
YOGA
Basic | 308 Views
49:41
Kuchipudi Dance Basic Step Part 2

Hari Om Eranki Srihari Baladitya

Dance

It’s the traditional (Classical) dance originating from Andhra Pradesh, South India. Like ballet, the syllabus is fixed and everyone learns individually, and at their own pace.

Hip-Hop for Beginners Series 4
FITNESS
All Levels | 368 Views
33:46
Hip-Hop for Beginners Series 4

JK Cerpa

Dance

Hip-hop combines two slang terms. Hip, which means “in the know”. And Hop represents the hopping movement of the hip-hop performers. A style of street dance originating from African dance, characterized by movements such as breaking, popping & locking…

Iyengar Yoga
YOGA
Level 1 | 377 Views
46:12
Iyengar Yoga

Lucy Zhou

Grounding

This class follows the tradition developed by B.K.S. Iyengar. The practice emphasises precision, alignment and safety. Asanas are held for longer periods of time than in other styles with the purpose of allowing the muscles to open and relax; simultaneously promoting focus and awareness in the students. Yoga props such as blocks, straps and blankets may be used to aid the understanding of postures and to allow students to perform the asanas safely. This class helps to integrate the mental and physical planes, bringing about a sense of inner and outer balance. Some pranayama, chanting and meditation may be included.

Strike at home
FITNESS
All Levels | 312 Views
43:48
Strike at home

Angga Aditya

Strength

40 minutes of power and speed boxing focused on developing pro to technique and explosive punches to knock it out of the ring!

Kuchipudi Dance Basic Step
YOGA
Basic | 389 Views
49:41
Kuchipudi Dance Basic Step

Hari Om Eranki Srihari Baladitya

Dance

It’s the traditional (Classical) dance originating from Andhra Pradesh, South India. Like ballet, the syllabus is fixed and everyone learns individually, and at their own pace.

Yin-Yang
YOGA
Level 1 | 271 Views
45:11
Yin-Yang

Wifi Fu

Grounding

An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Students will experience both, an invigorating practice combined with long-held deep stretches to cultivate a focused and meditative mind. Some pranayama, chanting and meditation may be included. Suitable for beginners and students with some yoga experience looking to balance their strength and flexibility. No full inversions are included in these classes. This virtual session is a shortened version of our 60-minute in-person class.

Bollywood Dance
FITNESS
All Levels | 363 Views
34:49
Bollywood Dance

Ansar Khan

Dance

Bollywood dancing is a colourful, dynamic and highly theatrical dance style seen in Indian films. It combines classical forms of dance including traditional Indian, folk, salsa, belly-dance while also incorporating more contemporary western forms such as hip hop, jazz and funk.

Arm Balance
YOGA
Level 1 | 420 Views
36:47
Arm Balance

Natalie Sung

Specialised

This class focuses on strengthening the core muscles and upper body to prepare for arm balances. During the practice, students will go through different drills and yoga poses to improve strength and postural integrity, both needed for a safe arm balance practice. Some pranayama, chanting and meditation may be included.

Suitable for students with a regular Level 1 Hatha or Vinyasa practice who are looking forward to transition into Level 2 classes. Different options and modifications will be given throughout the class to support this transition. Full inversions may be included.

Asanas Improvement
YOGA
Basic | 569 Views
46:06
Asanas Improvement

Tin-Ming Lau

Specialised

In this class Tin- ming we guide you through how to improve some yoga basics asana.

Hip-Hop for Beginners Series 3
FITNESS
All Levels | 326 Views
34:34
Hip-Hop for Beginners Series 3

JK Cerpa

Dance

Hip-hop combines two slang terms. Hip, which means “in the know”. And Hop represents the hopping movement of the hip-hop performers. A style of street dance originating from African dance, characterized by movements such as breaking, popping & locking…

Heart chakra flow
YOGA
Basic | 553 Views
35:21
Heart chakra flow

Vivian Cheng

Specialised

Chakras run along the spine and are centres of life force energy (prana) that are associated with
different physical and energetic areas of the body. In this class, we use awareness in poses and breathe to bring balance in our heart chakra. By opening our chest, we activate our heart chakra to reconnect to our intrinsic quality of love and compassion.

Hatha for beginner
YOGA
Level 1 | 399 Views
45:43
Hatha for beginner

Wifi Fu

Grounding

A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

Tabata
FITNESS
All Levels | 342 Views
25:27
Tabata

Angga Aditya

HIIT

Tabata was founded in Japan by Izumi Tabata. It is a high-intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Alternatively, 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.

Vinyasa for Beginners
YOGA
Level 1 | 421 Views
49:29
Vinyasa for Beginners

Rama Xu

Dynamic

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

Mental Wellness Series: Satsang
YOGA
Gentle | 601 Views
33:48
Mental Wellness Series: Satsang

Kay Yuen

Healing

Satsang means a community of liked minded individuals coming together to seek wisdom. It gives us an opportunity us learn the ancient teachings of yoga philosophy and how to apply in our modern lives. These sessions uplift the mind, change our thinking, create positive thoughts and improve our mental and spiritual well being.

Bollywood Dance
FITNESS
All Levels | 389 Views
30:20
Bollywood Dance

Ansar Khan

Dance

Bollywood dancing is a colourful, dynamic and highly theatrical dance style seen in Indian films. It combines classical forms of dance including traditional Indian, folk, salsa, belly-dance while also incorporating more contemporary western forms such as hip hop, jazz and funk.

Yogalates
YOGA
Level 1 | 542 Views
46:49
Yogalates

Lilian Lei

Specialised

This specialised class features a combination of Yoga asanas with Pilates principles. The practice is focused on postures and exercises that strengthen the core of the body, promote stability and proper posture. Some pranayama, chanting and meditation may be included.

Relaxing Stretch
YOGA
Gentle | 715 Views
32:43
Relaxing Stretch

TT Ho

Healing

This Healing practise focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included.
Suitable for anyone looking to stretch their bodies with moderate physical effort.
Blaze At Home
FITNESS
All Levels | 579 Views
46:15
Blaze At Home

Mazine Bendaoud

HIIT

A 45-minute 2-in-1 workout comprised of targeted strength training and HIIT circuit to set your muscles on fire and feel’ the burn, baby, burn!

Balancing Postures
YOGA
Basic | 554 Views
47:22
Balancing Postures

Tin-Ming Lau

Specialised

A balancing asana is a pose in where you balance on one leg, or balance using your arms. These poses help to strengthen your hamstrings, calves, quads, glutes, and abs. Balance training is an obvious but often overlooked tool to help avoid falls and injuries.

8 days Full Body Burn Day 8
FITNESS
All Levels | 359 Views
30:45
8 days Full Body Burn Day 8

Susann Suarez

HIIT

If your goal is to burn fat and lose weight, focus on strength-building exercises that target your whole body. Full-body exercises are ideal since they work several muscle groups at once, saving you time and energy.

With the right approach toward weight loss, you’ll be able to burn fat and build muscle, which helps you to burn more calories even at rest. Plus, you’ll tone your body and are likely to start feeling better mentally and physically in the process.

Hatha for beginner
YOGA
Level 1 | 447 Views
45:44
Hatha for beginner

TT Ho

Grounding

A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

Upside Down Foundation
YOGA
Level 2 | 448 Views
43:49
Upside Down Foundation

Leo Li

Specialised

This Specialised class focuses on building a solid foundation for inversions. It begins with a specific warm-up, then proceeds with core and upper body strengthening. A variety of inversions will be practised with detailed instructions as well as demonstrations and modifications to allow for different levels of practitioners.
Suitable for students with some yoga experience looking to improve their inversion practice. Not suitable for beginners.
8 days Full Body Burn Day 7
FITNESS
All Levels | 349 Views
31:37
8 days Full Body Burn Day 7

Susann Suarez

HIIT

If your goal is to burn fat and lose weight, focus on strength-building exercises that target your whole body. Full-body exercises are ideal since they work several muscle groups at once, saving you time and energy.

With the right approach toward weight loss, you’ll be able to burn fat and build muscle, which helps you to burn more calories even at rest. Plus, you’ll tone your body and are likely to start feeling better mentally and physically in the process.

Sun Salutations Preparation
YOGA
Level 1 | 694 Views
46:42
Sun Salutations Preparation

Tin-Ming Lau

Dynamic

This Dynamic class follows the tradition of honouring the auspicious number of 108 in Hinduism and Yoga, and is often performed in conjunction with seasonal changes such as the coming of a new year. This 45 mins class is focused on moving the body with the breath while developing endurance both mentally and physically, as the students perform 108 Sun Salutations A. The experience in this class is about building inner fire, leading to a cleansing and detoxifying feeling. Some pranayama, chanting and meditation may be included.

Mental Wellness Series: Kirtan
YOGA
Gentle | 725 Views
38:07
Mental Wellness Series: Kirtan

Kay Yuen

Healing

This is a Bhakti Yoga practice of chanting Sanskrit mantras with music. Mantras are words or phrases that carry sound vibrations and can stimulate a powerful healing effect at different levels of our being. Participating in a Kirtan session cultivates an active, effortless meditation that promotes a deeper connection with the heart and awareness of the community.

Christmas Duo Workout Class
FITNESS
All Levels | 327 Views
23:59
Christmas Duo Workout Class

Brian Peralta

Strength

After a lot of good meals during the holiday season, it’s time to shake some weight off!
This is a special Christmas Duo Workout Class that you can enjoy the workout with your loved ones!

Boxing Day Vinyasa
YOGA
Level 1 | 689 Views
45:18
Boxing Day Vinyasa

Tin-Ming Lau

Dynamic

After a joyful holiday, it’s time to get back on track! We have a Yoga Gift for you!
Unbox a special Christmas Vinyasa class!

Hatha for beginner
YOGA
Level 1 | 367 Views
44:37
Hatha for beginner

Dou Dou

Grounding

A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

Christmas Special Workout Class
FITNESS
All Levels | 434 Views
41:58
Christmas Special Workout Class

Noni Robosa

Mind Body

While we are enjoying all the good food during the holiday season, we should not forget to get fit!
Join our Christmas Special Workout Class and have a Merry Fit-mas!

Relaxing Stretch For X'mas
YOGA
Gentle | 965 Views
50:32
Relaxing Stretch For X'mas

Connie Yan

Healing

Treat yourself to a daily dose of wellness and self-nourishment during the holiday. This class, we will move, stretch, reflect and count our blessings to help us start this holiday season with positivity and gratitude. Some pranayama, chanting and mediation may be included.
Suitable for all levels of yoga practitioners.
Chaturanga & Arm Balance
YOGA
Level 1 | 439 Views
46:45
Chaturanga & Arm Balance

Joan Jolliffe

Specialised

An alignment based asana practice focused on shoulder and arms movements with the purpose of increasing awareness and stability in chaturanga and arm balance. Suitable for new students and students with some yoga experience looking for refinement in their asana.

Power Abs
FITNESS
All Levels | 357 Views
43:54
Power Abs

Angelo Abrogena

Strength

An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted.

Hip Opening Stretch
YOGA
Level 1 | 609 Views
44:07
Hip Opening Stretch

Natalie Sung

Grounding

Ground your mind and body as we work through this slow paced and hip opening focused practice. Remember that your practice is not a performance but an opportunity to build things slowly as we take time to discover our inner rhythms. Suitable to students with some yoga experience looking to have an revitalizing practice.

8 days Full Body Burn Day 6
FITNESS
All Levels | 331 Views
29:49
8 days Full Body Burn Day 6

Susann Suarez

HIIT

If your goal is to burn fat and lose weight, focus on strength-building exercises that target your whole body. Full-body exercises are ideal since they work several muscle groups at once, saving you time and energy.

With the right approach toward weight loss, you’ll be able to burn fat and build muscle, which helps you to burn more calories even at rest. Plus, you’ll tone your body and are likely to start feeling better mentally and physically in the process.

YOGA
Level 1 | 604 Views
51:02
"Wrist-free" Vinyasa

Priscilla van Rooyen

Dynamic

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

Core
YOGA
Level 1 | 543 Views
49:52
Core

Pravesh Kumar

Specialised

This specialised class focuses on strengthening the core muscles and improving the internal support and stability of the body. Abdominal postures and breathing techniques are incorporated into the class to strengthen the connection between the upper and the lower body. Some chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes. This virtual session is a shortened version of our 60-minute in-person class.

8 days Full Body Burn Series-Day 5
FITNESS
Level 1 | 305 Views
30:22
8 days Full Body Burn Series-Day 5

Susann Suarez

HIIT

If your goal is to burn fat and lose weight, focus on strength-building exercises that target your whole body. Full-body exercises are ideal since they work several muscle groups at once, saving you time and energy.

With the right approach toward weight loss, you’ll be able to burn fat and build muscle, which helps you to burn more calories even at rest. Plus, you’ll tone your body and are likely to start feeling better mentally and physically in the process.

Vinyasa for Advance
YOGA
Level 2 | 457 Views
46:15
Vinyasa for Advance

Liya Xiong

Dynamic

A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent Vinyasa practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes. This virtual session is a shortened version of our 45-minute in-person class.

Super Flow
YOGA
Level 1 | 451 Views
44:23
Super Flow

Arven Xing

Dynamic

This special Vinyasa practice encourages a deeper connection to our community and brings about an experience of fluidity, motion and heat. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. This class is suitable for students with some Vinyasa experience looking to have a challenging and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes. This virtual session is a shortened version of our 45-minute in-person class.

Pranayama (Meditation)
YOGA
Gentle | 311 Views
31:03
Pranayama (Meditation)

Rama Xu

Healing

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included. Suitable for anyone seeking to calm the mind and revitalise the body.

8 days Full Body Burn Series-Day 4
FITNESS
All Levels | 315 Views
30:16
8 days Full Body Burn Series-Day 4

Susann Suarez

HIIT

If your goal is to burn fat and lose weight, focus on strength-building exercises that target your whole body. Full-body exercises are ideal since they work several muscle groups at once, saving you time and energy.

With the right approach toward weight loss, you’ll be able to burn fat and build muscle, which helps you to burn more calories even at rest. Plus, you’ll tone your body and are likely to start feeling better mentally and physically in the process.

Hip Opening Gentle Flow
YOGA
Level 1 | 908 Views
44:07
Hip Opening Gentle Flow

Natalie Sung

Grounding

Ground your mind and body as we work through this slow paced and hip opening focused practice. Remember that your practice is not a performance but an opportunity to build things slowly as we take time to discover our inner rhythms. Suitable to students with some yoga experience looking to have an revitalizing practice.

Shoulder Mobility
YOGA
Level 1 | 476 Views
47:52
Shoulder Mobility

Priscilla van Rooyen

Grounding

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.
Suitable for anyone seeking to heal their bodies or returning to practice after an injury.
8 days Full Body Burn Series-Day 3
FITNESS
All Levels | 328 Views
32:47
8 days Full Body Burn Series-Day 3

Susann Suarez

HIIT

If your goal is to burn fat and lose weight, focus on strength-building exercises that target your whole body. Full-body exercises are ideal since they work several muscle groups at once, saving you time and energy.

With the right approach toward weight loss, you’ll be able to burn fat and build muscle, which helps you to burn more calories even at rest. Plus, you’ll tone your body and are likely to start feeling better mentally and physically in the process.

Vinyasa for Beginners
YOGA
Level 1 | 561 Views
59:01
Vinyasa for Beginners

Pravesh Kumar

Dynamic

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

Latino Beats
FITNESS
All Levels | 381 Views
35:08
Latino Beats

Jaquilene Delacruz

Dance

A class consisting of short introductions to the basics of many latin dances including salsa, cha cha cha, rumba, merengue, lambada, samba, bachata. The pace is continous to keep the heart pumping and give you an all over body workout while at the same time enjoy the rhythms of hot latin music.

Yoga for Better Sleep
YOGA
Gentle | 329 Views
21:04
Yoga for Better Sleep

Diptom Bose

Healing

The practice guides the complete relaxation of all parts of the body to enter the state of yogic sleep.

Yin Connie
YOGA
Gentle | 530 Views
44:11
Yin Connie

Connie Yan

Healing

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort. This virtual session is a shortened version of our 35-minute in-person class.

8 days Full Body Burn Series-Day 2
FITNESS
All Levels | 366 Views
30:08
8 days Full Body Burn Series-Day 2

Susann Suarez

HIIT

If your goal is to burn fat and lose weight, focus on strength-building exercises that target your whole body. Full-body exercises are ideal since they work several muscle groups at once, saving you time and energy.

With the right approach toward weight loss, you’ll be able to burn fat and build muscle, which helps you to burn more calories even at rest. Plus, you’ll tone your body and are likely to start feeling better mentally and physically in the process.

Mobility of upper chest and shoulders in backbend
YOGA
Level 1 | 462 Views
44:38
Mobility of upper chest and shoulders in backbend

Joan Jolliffe

Specialised

An alignment based asana practice focused on upper chest, shoulders and arms movements with the purpose of increasing awareness, mobility and stability in backbend. Suitable for new students and students with some yoga experience looking for refinement in their asana.

Sunset Flow
YOGA
Level 1 | 466 Views
48:05
Sunset Flow

Niki Chen

Dynamic

Join this dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of freeing body and mind.

Suitable for students with some yoga experience looking to have an invigorating and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

8 days Full Body Burn Series-Day 1
FITNESS
All Levels | 636 Views
16:31
8 days Full Body Burn Series-Day 1

Susann Suarez

HIIT

If your goal is to burn fat and lose weight, focus on strength-building exercises that target your whole body. Full-body exercises are ideal since they work several muscle groups at once, saving you time and energy.

With the right approach toward weight loss, you’ll be able to burn fat and build muscle, which helps you to burn more calories even at rest. Plus, you’ll tone your body and are likely to start feeling better mentally and physically in the process.

Rocket Yoga Basics
YOGA
Basic | 460 Views
47:38
Rocket Yoga Basics

Lin Li

Dynamic

This class follows the style of yoga developed by Larry Schultz, which is rooted in the first and second series of Ashtanga Vinyasa Yoga. Rocket Yoga is an intense physical practice that works with the nervous system, builds strength in both body and mind, and creates a transformative experience that make practitioners feel more alive. Students are encouraged to make posture modifications according to their level of practice and physical ability. Some pranayama, chanting and meditation may be included.

Suitable for new practitioners and students who want to increase their knowledge of the fundamental poses and alignment in Rocket Yoga. This class sets the foundation for all other Rocket Yoga classes.

Yin Yang With Breathwork
YOGA
Level 1 | 528 Views
36:06
Yin Yang With Breathwork

Wendy Wyvill

Healing

A functional breathing practice with simple postures to build strength and longer held yin postures to create stretch, and stimulating meridian’s. The intention of this class is to balance the bodies chemistry through proper breathing techniques with function movements.

Hip-Hop for Beginners Series 2
FITNESS
All Levels | 367 Views
36:11
Hip-Hop for Beginners Series 2

JK Cerpa

Dance

Hip-hop combines two slang terms. Hip, which means “in the know”. And Hop represents the hopping movement of the hip-hop performers. A style of street dance originating from African dance, characterized by movements such as breaking, popping & locking…

Detox Digest
YOGA
Level 1 | 467 Views
42:01
Detox Digest

Eamon Deng

Grounding

A grounding practice focused on stimulating the digestive system to aid detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. Some pranayama, chanting and meditation may be included. Suitable for students looking to have an energising experience. No full inversions are included. This virtual session is a shortened version of our 45-minute in-person class.

Shoulder & Chest Opening
YOGA
Level 1 | 508 Views
44:48
Shoulder & Chest Opening

Sofia Ji

Specialised

This Specialised class to open up the shoulders and chest. Explore interesting ways to open up tight shoulders, strengthen them safely and release tension in the upper body. The class will focus largely on moving, stretching, and strengthening the shoulders; however, it will also involve working on the rest of the body. Experience a full range of motion in your shoulders, improve posture and progress in your practice. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking to have an invigorating physical and mental practice. Not suitable for students with a shoulder injury.
Hip Pop for beginners series 1
FITNESS
All Levels | 414 Views
36:12
Hip Pop for beginners series 1

JK Cerpa

Dance

Hip-hop combines two slang terms. Hip, which means “in the know”. And Hop represents the hopping movement of the hip-hop performers. A style of street dance originating from African dance, characterized by movements such as breaking, popping & locking…
Vinyasa Gentle
YOGA
Level 1 | 1028 Views
41:28
Vinyasa Gentle

Mia Yu

Dynamic

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

Gentle Evening Stretch
YOGA
Gentle | 693 Views
36:17
Gentle Evening Stretch

Pag Kwong

Healing

Wind down the evening with this gentle stretch practice. You’ll be able to release tension from your chest, shoulders and hips. It can help you rest and relax after a long day.

Tabata
FITNESS
All Levels | 611 Views
35:45
Tabata

Noni Robosa

HIIT

Tabata was founded in Japan by Izumi Tabata. It is a high-intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Alternatively, 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.

Hatha for beginner
YOGA
Level 1 | 658 Views
41:55
Hatha for beginner

Mia Yu

Grounding

A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

PURE Nutrition – Dine-out tips for winter
NUTRITION
All Levels | 374 Views
17:04
PURE Nutrition – Dine-out tips for winter

Emily Ng

General Health

Winter is fast approaching. Planning your dine-out habits is a useful skill to have in your personal health and wellness tool kit. Winter doesn’t mean you have to give up your fat loss, muscle gain or relevant health goals. In this PURE Online session with Isaac & Emily, we will offer dine-out tips to maintain sustainable progress.

Abs Butt & Tight
FITNESS
All Levels | 438 Views
28:31
Abs Butt & Tight

Menchu Peralta

Strength

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone your lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

Core
YOGA
Level 2 | 487 Views
43:52
Core

Liya Xiong

Specialised

This specialised class focuses on strengthening the core muscles and improving the internal support and stability of the body. Abdominal postures and breathing techniques are incorporated into the class to strengthen the connection between the upper and the lower body. Some chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes. This virtual session is a shortened version of our 60-minute in-person class.

Yin
YOGA
Gentle | 478 Views
29:43
Yin

Adriana Sie

Healing

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort. This virtual session is a shortened version of our 35-minute in-person class.

Tabata
FITNESS
All Levels | 428 Views
29:18
Tabata

Otto Danoko

HIIT

Tabata was founded in Japan by Izumi Tabata. It is a high-intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Alternatively, 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.

Yoga Therapy for Lower Back
YOGA
Gentle | 452 Views
43:48
Yoga Therapy for Lower Back

Fiona Gao

Healing

This class guides you to release tight muscles in your back, alleviate back pain with various yoga poses, and ease the lower back.

United Dance
FITNESS
All Levels | 354 Views
28:30
United Dance

Menchu Peralta

Dance

United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.

Vinyasa for Beginners
YOGA
Level 1 | 534 Views
34:22
Vinyasa for Beginners

Adriana Sie

Dynamic

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

Barre
FITNESS
All Levels | 480 Views
33:31
Barre

Otto Danoko

Strength

Get the best of both worlds by doing the Pilates Barre class. This class is a fusion of the Barre technique and traditional Pilates strength and cardio exercises. Set to upbeat music, this class will provide high energy interval peaks to drive a sweat-induced, continual fat burning class. Central to the workout are resistance exercises on and off the bar which are athletically based to shape and tone the body. Pilates props are also incorporated to provide a comprehensive total body workout that results in muscles being worked to the point of fatigue for that all-important caloric burn. You will leave feeling re-energized, knowing how to safely regress and progress exercises. Come and join in the fun and experience a full body BARRE workout.

Beginners’ Fundamentals – Backbends
YOGA
Basic | 585 Views
47:41
Beginners’ Fundamentals – Backbends

Amit Kumar

Specialised

Backbend asanas strengthen the legs and hips, massage the spine, and open the heart. Methodical practice of these asanas also offers an opportunity to explore the body and its movements with attention and care. In the process, the mind is calmed and the body becomes energised, leaving the practitioner revitalised and refreshed. During this class, students will experience the fundamentals and principles of prone and kneeling backbends.
Suitable for new practitioners and students who want to increase their knowledge of yoga’s fundamental poses and alignment. This class sets a solid foundation for other yoga classes. Some pranayama, chanting and meditation may be included.
Hatha for Beginner
YOGA
Level 1 | 443 Views
47:41
Hatha for Beginner

Ero Xu

Grounding

A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

Strike at home
FITNESS
All Levels | 463 Views
44:35
Strike at home

Noni Robosa

Strength

40 minutes of power and speed boxing focused on developing pro to technique and explosive punches to knock it out of the ring!

Yoga Therapy
YOGA
Gentle | 549 Views
40:25
Yoga Therapy

Prabir Karmakar

Healing

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.
Suitable for anyone seeking to heal their bodies or returning to practice after an injury.
Yin
YOGA
Gentle | 473 Views
53:25
Yin

Ero Xu

Healing

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort. This virtual session is a shortened version of our 35-minute in-person class.

Yoga Therapy
YOGA
Gentle | 567 Views
30:21
Yoga Therapy

Diptom Bose

Healing

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.
Suitable for anyone seeking to heal their bodies or returning to practice after an injury.
Arm Balance
YOGA
Level 2 | 638 Views
30:26
Arm Balance

Natalie Sung

Specialised

This class focuses on strengthening the core muscles and upper body to prepare for arm balances. During the practice, students will go through different drills and yoga poses to improve strength and postural integrity, both needed for a safe arm balance practice. Some pranayama, chanting and meditation may be included.

Suitable for students with a regular Level 1 Hatha or Vinyasa practice who are looking forward to transition into Level 2 classes. Different options and modifications will be given throughout the class to support this transition. Full inversions may be included.

Total Body Conditioning
FITNESS
All Levels | 525 Views
43:19
Total Body Conditioning

Amal Hanyn

Strength

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone up both your upper and lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

Vinyasa for Beginners
YOGA
Level 1 | 642 Views
47:43
Vinyasa for Beginners

Leo Li

Dynamic

A dynamic practice focused on moving the body along with the breath, one of fluidity and motion

Hot 26
YOGA
Level 1 | 1394 Views
54:25
Hot 26

Almen Wong

Hot

A non-vinyasa based set sequence practised in a heated room focused on increasing the flexibility of the spine. 26 postures are practised in this sequence with no upper body weight-bearing. This class includes asana and pranayama.
The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with physical endurance. No inversions are taught in this class. Room temperature: 37-40 °C.
Abs Butt & Tight
FITNESS
All Levels | 375 Views
32:06
Abs Butt & Tight

Mehdi Abbassi

Strength

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone your lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

Hatha for beginner
YOGA
Level 1 | 447 Views
28:46
Hatha for beginner

Diptom Bose

Grounding

A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

Yoga with Props Series:Blocks and Strap
YOGA
Level 1 | 518 Views
34:37
Yoga with Props Series:Blocks and Strap

Arthur Chiu

Specialised

This specialised series is focused on using yoga props to deepen your yoga practice. When used appropriately, props can help students find more space, freedom, and stability in each asana. They can also help to increase flexibility, balance, and help the body recover from injuries. During this series, students will learn different ways of using yoga blocks, straps, and the wall to grow their practice. Some pranayama, chanting, and meditation may be included.
Suitable for students with some yoga experience interested in learning how to use yoga props in their practice. Full supported inversions, arm balances, and backbends may be included in this class with options for different levels of practitioners.
Strike at home
FITNESS
All Levels | 425 Views
41:41
Strike at home

Mehdi Abbassi

Strength

30 minutes of power and speed boxing focused on developing pro to technique and explosive punches to knock it out of the ring!

Yoga with Props Series:Blocks
YOGA
Level 1 | 469 Views
38:49
Yoga with Props Series:Blocks

Arthur Chiu

Specialised

This specialised series is focused on using yoga props to deepen your yoga practice. When used appropriately, props can help students find more space, freedom, and stability in each asana. They can also help to increase flexibility, balance, and help the body recover from injuries. During this series, students will learn different ways of using yoga blocks, straps, and the wall to grow their practice. Some pranayama, chanting, and meditation may be included.
Suitable for students with some yoga experience interested in learning how to use yoga props in their practice. Full supported inversions, arm balances, and backbends may be included in this class with options for different levels of practitioners.
Hip Opening
YOGA
Level 1 | 632 Views
31:22
Hip Opening

Natalie Sung

Grounding

Ground your mind and body as we work through this slow paced and hip opening focused practice. Remember that your practice is not a performance but an opportunity to build things slowly as we take time to discover our inner rhythms. Suitable to students with some yoga experience looking to have an revitalizing practice.

Pilates
FITNESS
All Levels | 539 Views
41:11
Pilates

Christophe Blanc

Mind Body

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.

Hatha for beginner
YOGA
Level 1 | 471 Views
33:26
Hatha for beginner

Prabir Karmakar

Grounding

A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

Pranayama & Meditation
YOGA
Gentle | 403 Views
30:26
Pranayama & Meditation

Clayton Horton

Healing

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included. Suitable for anyone seeking to calm the mind and revitalise the body.

Roller Release
FITNESS
All Levels | 352 Views
32:34
Roller Release

Christophe Blanc

Mind Body

This class focuses on self myofascial release – helping participants release tension in the body by massaging away tight knots and improving flexibility and circulation.

 Shoulder & Chest Opening
YOGA
Level 1 | 569 Views
45:09
Shoulder & Chest Opening

Amit Kumar

Specialised

Join us in this Specialised class to open up the shoulders and chest. Explore interesting ways to open up tight shoulders, strengthen them safely and release tension in the upper body. The class will focus largely on moving, stretching, and strengthening the shoulders; however, it will also involve working on the rest of the body. Experience a full range of motion in your shoulders, improve posture and progress in your practice. Some pranayama, chanting and meditation may be included.

Suitable for students with some yoga experience looking to have an invigorating physical and mental practice. Not suitable for students with a shoulder injury.

Ashtanga Basic
YOGA
Basic | 500 Views
39:48
Ashtanga Basic

Clayton Horton

Dynamic

This class sets the foundation for all other Ashtanga classes. Ashtanga Yoga is a dynamic practice comprising a classical form of Yoga that combines movement and breath to produce an energetic and detoxifying practice. During this class, fundamental breathing and posture techniques related to the Ashtanga practice are explained.
Suitable for new practitioners and students who want to increase their knowledge of the fundamental Ashtanga practice.
Abs Butt & Tight
FITNESS
All Levels | 447 Views
47:38
Abs Butt & Tight

Yurany Romero Diaz

Strength

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone your lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

Yin-Yang
YOGA
Level 1 | 557 Views
35:42
Yin-Yang

Natalie Sung

Grounding

An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Students will experience both, an invigorating practice combined with long-held deep stretches to cultivate a focused and meditative mind. Some pranayama, chanting and meditation may be included. Suitable for beginners and students with some yoga experience looking to balance their strength and flexibility. No full inversions are included in these classes. This virtual session is a shortened version of our 60-minute in-person class.

Pilates for tight hips
FITNESS
All Levels | 518 Views
32:28
Pilates for tight hips

Otto Danoko

Mind Body

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.

Alignment Series: Core & Spine
YOGA
Level 1 | 551 Views
49:56
Alignment Series: Core & Spine

Cora Lee

Grounding

Core & Spine
This class is a part of a 3 part series, focusing on exploring alignment and actions to cultivate integrity and space in our core and spin
Barre With Chair
FITNESS
All Levels | 441 Views
33:27
Barre With Chair

Otto Danoko

Strength

Get the best of both worlds by doing the Pilates Barre class. This class is a fusion of the Barre technique and traditional Pilates strength and cardio exercises. Set to upbeat music, this class will provide high energy interval peaks to drive a sweat-induced, continual fat burning class. Central to the workout are resistance exercises on and off the bar which are athletically based to shape and tone the body. Pilates props are also incorporated to provide a comprehensive total body workout that results in muscles being worked to the point of fatigue for that all-important caloric burn. You will leave feeling re-energized, knowing how to safely regress and progress exercises. Come and join in the fun and experience a full body BARRE workout.

Detox Flow
YOGA
Level 1 | 850 Views
39:02
Detox Flow

Vivian Cheng

Grounding

A dynamic practice focusing on stimulating the digestive system with the purpose of aiding the detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. Some pranayama, chanting and meditation may be included.
Suitable for students with some Vinyasa experience looking to have a challenging and dynamic experience. No full inversions are included in these classes.
Alignment Series: Shoulders & Upper Back
YOGA
Level 1 | 490 Views
47:13
Alignment Series: Shoulders & Upper Back

Cora Lee

Grounding

Shoulders & Upper Back
This class is a part of a 3 part series, focusing on exploring alignment and actions to cultivate strength and stability in our shoulders and upper back.
Core Express
FITNESS
All Levels | 444 Views
19:43
Core Express

Ansar Khan

Strength

An intensive class designed to hit your abdominals hard concentrated on strengthening the abdominal muscles.

Alignment Series: Hips & Legs
YOGA
Level 1 | 507 Views
47:45
Alignment Series: Hips & Legs

Cora Lee

Grounding

Hips & Legs
This class is a part of a 3 part series, focusing on exploring alignment and actions to cultivate both stability and freedom in our hips and legs.
Strike at home
FITNESS
All Levels | 406 Views
47:41
Strike at home

Amal Hanyn

Strength

30 minutes of power and speed boxing focused on developing pro to technique and explosive punches to knock it out of the ring

Total Body Conditioning
FITNESS
All Levels | 340 Views
27:09
Total Body Conditioning

Ansar Khan

Strength

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone up both your upper and lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

Heart-Opening Flow
YOGA
Level 1 | 664 Views
42:00
Heart-Opening Flow

Vivian Cheng

Dynamic

This Specialised Class is all about heart-opening poses. This style of poses can be challenging for a lot of us, but with the correct preparation and approach, the results can be rewarding and motivating. Backbends are not just about flexibility, they are also about having strength in our back, core and legs so we can protect our spine and dive deeper into these postures with a sense of confidence and safety. During this flow, we will use different postures to explore the fundamental aspects needed to practice backbends safely and efficiently. Some pranayama, chanting and meditation may be included.

Jazz Fusion
FITNESS
All Levels | 526 Views
35:14
Jazz Fusion

JK Cerpa

Dance

Jazz Fusion blends a variety of dance genres such as ballet, lyrical and modern, wrapping them into a funky style to infuse kicks, turns, leaps and floorwork.

Hatha for Advance
YOGA
Level 2 | 572 Views
29:44
Hatha for Advance

Mikey Ki

Grounding

A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included.
Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes.
Stress Release Series: Relaxing Stretch
YOGA
Gentle | 1551 Views
32:43
Stress Release Series: Relaxing Stretch

Kay Yuen

Healing

This Healing practise focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included.
Suitable for anyone looking to stretch their bodies with moderate physical effort.
De-stress Yoga
YOGA
Gentle | 435 Views
47:09
De-stress Yoga

Alexander Hodges

Healing

The hustle and bustle of life in a fast-paced city can bring in stress, mental exhaustion and muscle fatigue. This Healing class is based on stress-reducing breathing practice, relaxing asana and gentle muscle stretch. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to calm their mind and relax their body.

Roller Release
FITNESS
All Levels | 423 Views
32:09
Roller Release

Otto Danoko

Mind Body

This class focuses on self myofascial release – helping participants release tension in the body by massaging away tight knots and improving flexibility and circulation.

Strike At Home
FITNESS
All Levels | 460 Views
44:40
Strike At Home

Yurany Romero Diaz

Strength

40 minutes of power and speed boxing focused on developing pro to technique and explosive punches to knock it out of the ring

Stress Release Series: Pranayama
YOGA
Gentle | 1310 Views
33:08
Stress Release Series: Pranayama

Kay Yuen

Healing

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included.
Suitable for anyone seeking to calm the mind and revitalise the body.
Yoga Therapy Series: Constipation
YOGA
Basic | 494 Views
36:24
Yoga Therapy Series: Constipation

Dileep Puliyolly

Healing

This class focus on help student with constipation and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

Yin
YOGA
Gentle | 757 Views
47:41
Yin

Connie Yan

Healing

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort. This virtual session is a shortened version of our 35-minute in-person class.

Yoga Therapy Series: Hips
YOGA
All Levels | 560 Views
32:57
Yoga Therapy Series: Hips

Joan Jolliffe

Healing

This class is focusing on relaxing hips and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

Core Express
FITNESS
All Levels | 500 Views
13:58
Core Express

Yurany Romero Diaz

Strength

An intensive class designed to hit your abdominals hard, concentrated on strengthening the abdominal muscles. Followed by ROLLER RELEASE, helping you release tension in the body by massaging away tight knots and improving flexibility. A great combination to improve your core strength and mobility.

Yin-Yang
YOGA
Level 1 | 586 Views
46:05
Yin-Yang

Alexander Hodges

Grounding

An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Students will experience both, an invigorating practice combined with long-held deep stretches to cultivate a focused and meditative mind. Some pranayama, chanting and meditation may be included. Suitable for beginners and students with some yoga experience looking to balance their strength and flexibility. No full inversions are included in these classes. This virtual session is a shortened version of our 60-minute in-person class.

Latino Beats
FITNESS
All Levels | 794 Views
32:45
Latino Beats

Ansar Khan

Dance

A class consisting of short introductions to the basics of many latin dances including salsa, cha cha cha, rumba, merengue, lambada, samba, bachata. The pace is continous to keep the heart pumping and give you an all over body workout while at the same time enjoy the rhythms of hot latin music.

Yoga Therapy Series: Back Pain
YOGA
All Levels | 540 Views
29:20
Yoga Therapy Series: Back Pain

Dileep Puliyolly

Healing

This class is focusing on relaxing back pain and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

Hatha for Beginner
YOGA
Level 1 | 313 Views
29:25
Hatha for Beginner

Abhay Singh

Grounding

A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

Hatha For Intermediate
YOGA
Level 1 | 650 Views
38:47
Hatha For Intermediate

Mikey Ki

Grounding

A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

Yoga Therapy Series: Shoulders & Neck
YOGA
All Levels | 1059 Views
34:57
Yoga Therapy Series: Shoulders & Neck

Tin-Ming Lau

Healing

This class is focusing on relaxing shoulders & neck and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

Pilates with roller
FITNESS
All Levels | 444 Views
34:29
Pilates with roller

Menchu Peralta

Mind Body

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.

Yoga Therapy Series: Spine
YOGA
All Levels | 948 Views
39:36
Yoga Therapy Series: Spine

Tin-Ming Lau

Healing

This class is focusing on relaxing spine and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

Abs Butt & Tight
FITNESS
All Levels | 454 Views
21:07
Abs Butt & Tight

JK Cerpa

Dance

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone your lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

Yin
YOGA
Gentle | 709 Views
34:45
Yin

Natalie Sung

Healing

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort. This virtual session is a shortened version of our 45-minute in-person class.

Yoga Therapy Series: Better Sleep
YOGA
All Levels | 854 Views
30:11
Yoga Therapy Series: Better Sleep

Dileep Puliyolly

Healing

This classes is focusing on help students to have a better sleep and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

Vinyasa for beginner
YOGA
Level 1 | 1180 Views
50:30
Vinyasa for beginner

Natalie Sung

Dynamic

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

Total Body Conditioning
FITNESS
All Levels | 620 Views
42:30
Total Body Conditioning

Angga Aditya

Mind Body

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone up both your upper and lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

Stretch after Total Body Conditioning
FITNESS
All Levels | 413 Views
09:03
Stretch after Total Body Conditioning

Angga Aditya

Mind Body

Strengthen connective tissue and stretch muscles you thought you never had. This class is designed to improve the elasticity of your muscles and restore and reaffirm comfortable muscle tone. An elasticized band and other fitness equipment may be used to enhance the toning workout. The result is a feeling of increased muscle control, flexibility and range of motion. Open to all levels.

Pranayama Breath Work Class
YOGA
All Levels | 734 Views
34:24
Pranayama Breath Work Class

Wendy Wyvill

Healing

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included.
Suitable for anyone seeking to calm the mind and revitalise the body.
Women's Health Series: Better Arms and Abs
YOGA
Level 1 | 710 Views
27:52
Women's Health Series: Better Arms and Abs

Pag Kwong

Grounding

This series will focus on issues that many women face and struggle with during their moon and hormonal cycle, such as weight gain, loss of muscle mass, brain fogginess, etc. These sessions will start with a short breathing exercise to centre the mind, followed by energizing asanas to rebalance the mind and body. This series is especially curated for females looking to revitalise and reconnect with their femininity. Some pranayama, chanting and meditation may be included.
Suitable for all levels of female practitioners looking for a grounding yet energetic class.
Women's Health Series: Better Hips, Butt and Thighs
YOGA
Level 1 | 618 Views
30:10
Women's Health Series: Better Hips, Butt and Thighs

Pag Kwong

Grounding

This series will focus on issues that many women face and struggle with during their moon and hormonal cycle, such as weight gain, loss of muscle mass, brain fogginess, etc. These sessions will start with a short breathing exercise to centre the mind, followed by energizing asanas to rebalance the mind and body. This series is especially curated for females looking to revitalise and reconnect with their femininity. Some pranayama, chanting and meditation may be included.
Suitable for all levels of female practitioners looking for a grounding yet energetic class.
Immunity Booster Yoga
YOGA
Gentle | 571 Views
47:33
Immunity Booster Yoga

Shalina Gong

Healing

Our immune system is affected by our lifestyle: what we eat, the quality of our sleep, and our physical and mental state. This class helps us to relax the body and mind so that our body can naturally boost its immunity. Specific poses will be practised to help stimulate the thymus gland, aid in detoxification of the body, and calm the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to restore their body and mind with gentle physical effort.

United Dance
FITNESS
All Levels | 873 Views
36:24
United Dance

Ansar Khan

Dance

United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.

Strength & Flexibility : Gluteus & Hip
YOGA
Level 1 | 1242 Views
36:23
Strength & Flexibility : Gluteus & Hip

Miranda Leung

Grounding

This specialised series is all about increasing flexibility and strength in our hips and legs. Students can expect a focus on alignment principles and a sequence designed to balance opposite actions in the body: strengthen and stretch, mobilize and stabilize, activate and relax. These actions will be performed in different asanas to improve the stability and integrity of the hips and legs. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking for a deeper understanding of how to balance their hips and legs.
Strength & Flexibility: Coccyx & Sit Bone
YOGA
Level 1 | 674 Views
36:14
Strength & Flexibility: Coccyx & Sit Bone

Miranda Leung

Grounding

This specialised series is all about increasing flexibility and strength in our hips and legs. Students can expect a focus on alignment principles and a sequence designed to balance opposite actions in the body: strengthen and stretch, mobilize and stabilize, activate and relax. These actions will be performed in different asanas to improve the stability and integrity of the hips and legs. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking for a deeper understanding of how to balance their hips and legs.
Barre
FITNESS
All Levels | 584 Views
31:26
Barre

Menchu Peralta

Strength

Get the best of both worlds by doing the Pilates Barre class. This class is a fusion of the Barre technique and traditional Pilates strength and cardio exercises. Set to upbeat music, this class will provide high energy interval peaks to drive a sweat-induced, continual fat burning class. Central to the workout are resistance exercises on and off the bar which are athletically based to shape and tone the body. Pilates props are also incorporated to provide a comprehensive total body workout that results in muscles being worked to the point of fatigue for that all-important caloric burn. You will leave feeling re-energized, knowing how to safely regress and progress exercises. Come and join in the fun and experience a full body BARRE workout.

Women's Health: Yoga for Transition and Change
YOGA
Basic | 635 Views
37:10
Women's Health: Yoga for Transition and Change

Martina Lee

Healing

This series will focus on issues that many women face and struggle with during their moon and hormonal cycle, such as weight gain, loss of muscle mass, brain fogginess, etc. These sessions will start with a short breathing exercise to centre the mind, followed by energizing asanas to rebalance the mind and body. This series is especially curated for females looking to revitalise and reconnect with their femininity. Some pranayama, chanting and meditation may be included.
Suitable for all levels of female practitioners looking for a grounding yet energetic class.
Pilates
FITNESS
All Levels | 1332 Views
31:01
Pilates

Otto Danoko

Mind Body

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.

Hip-Hop
FITNESS
All Levels | 752 Views
36:38
Hip-Hop

JK Cerpa

Dance

Hip-hop combines two slang terms. Hip, which means “in the know”. And Hop represents the hopping movement of the hip-hop performers. A style of street dance originating from African dance, characterized by movements such as breaking, popping & locking…

Shoulder Mobility
YOGA
Basic | 682 Views
41:49
Shoulder Mobility

Arthur Chiu

Healing

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.
Suitable for anyone seeking to heal their bodies or returning to practice after an injury.
Women's Health:Yoga for Self love
YOGA
Basic | 854 Views
34:30
Women's Health:Yoga for Self love

Martina Lee

Healing

This series will focus on issues that many women face and struggle with during their moon and hormonal cycle, such as weight gain, loss of muscle mass, brain fogginess, etc. These sessions will start with a short breathing exercise to centre the mind, followed by energizing asanas to rebalance the mind and body. This series is especially curated for females looking to revitalise and reconnect with their femininity. Some pranayama, chanting and meditation may be included.
Suitable for all levels of female practitioners looking for a grounding yet energetic class.
Morning Gentle Stretch
YOGA
Gentle | 836 Views
18:24
Morning Gentle Stretch

Pag Kwong

Grounding

A gentle practice to wake up the body and prepare for the day.

Pilates
FITNESS
All Levels | 738 Views
44:55
Pilates

Mark Anunciacion

Strength

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.

Hatha basics: Beginners' sequence
YOGA
Level 1 | 602 Views
47:40
Hatha basics: Beginners' sequence

Arun Rana

Grounding

A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
Yin-Yang
YOGA
Level 1 | 1094 Views
34:46
Yin-Yang

Wendy Wyvill

Grounding

An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Students will experience both, an invigorating practice combined with long-held deep stretches to cultivate a focused and meditative mind. Some pranayama, chanting and meditation may be included. Suitable for beginners and students with some yoga experience looking to balance their strength and flexibility. No full inversions are included in these classes. This virtual session is a shortened version of our 60-minute in-person class.

Yoga Pose: Warrior 1
YOGA
Level 1 | 683 Views
03:52
Yoga Pose: Warrior 1

Almen Wong

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

How to Read Nutrition Labels - Sugar / Total Fat / Sodium
NUTRITION
All Levels | 492 Views
01:07
How to Read Nutrition Labels - Sugar / Total Fat / Sodium

Emily Ng

General Health

Nutrition labels can help you choose between products and keep a check on the amount of foods you’re eating that are high in fat, salt and added sugars. However, they can also be a little bit confusing. In this video, our Nutritionist Emily is going to guide you how to read nutrition labels. Click in to find out how to define high sugar / fat / sodium and low sugar / fat / sodium.

Yoga at the Airport
YOGA
Basic | 507 Views
09:01
Yoga at the Airport

Patrick Creelman

Specialised

This 10-minute short and sweet sequence aims at grounding and keeping you calm while waiting at the airport

Tabata
FITNESS
All Levels | 804 Views
45:59
Tabata

Hanalua Ribeiro Fernandes

HIIT

Tabata was founded in Japan by Izumi Tabata. It is a high intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Althernatively 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.

Must-have spices to flavour-up your meal
NUTRITION
All Levels | 398 Views
01:15
Must-have spices to flavour-up your meal

Isaac Chau

Weight Loss

Diet means all the food you eat is tasteless? No! We know that everyone wants delicious meals when they are on weight management. In this video, our nutritionist will introduce you some spices to add flavours to your meals! Click on this video to find out more about spices and make your diet more interesting.

United Dance
FITNESS
All Levels | 704 Views
41:15
United Dance

Ansar Khan

Dance

United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.

How to Read Nutrition Labels - Calories
NUTRITION
All Levels | 414 Views
32
How to Read Nutrition Labels - Calories

Aarya Janghela

Weight Loss

Calorie is the amount of energy measured in an item of food or drink . When we eat and drink more calories than we use up, our bodies store the excess as body fat. In this video, our Nutritionist Emily is going to guide you how to read nutrition labels. Click in to find out how many calories = low calorie / moderate calorie / high calorie dense foods.

Hatha Basics: Anatomical Cool Down for Backward Bends
YOGA
Basic | 409 Views
10:42
Hatha Basics: Anatomical Cool Down for Backward Bends

Lina Zapata

Grounding

Explore the anatomy of the spine through gradual movements from backward bend to cool do

Singing Bowl Meditation - Ocean
YOGA
Basic | 994 Views
21:05
Singing Bowl Meditation - Ocean

Martina Lee

Healing

Singing bowls produce sounds which invoke a deep state of relaxation that naturally assists in entering meditation.

How to Eat Smart at an Italian Restaurant
NUTRITION
All Levels | 422 Views
01:30
How to Eat Smart at an Italian Restaurant

Emily Ng

General Health

Dine out planning is a useful skill to have in your personal health and wellness tool kit. In this video our Nutritionist Emily is going to talk about some dine out tips at an Italian Restaurant for maintaining a sustainable progress.

Yoga Therapy for Back Pain
YOGA
Level 1 | 554 Views
25:49
Yoga Therapy for Back Pain

Nicole Zuo

Grounding

The exercises emphasise back alignment and movement to restore the body.

Ashtanga Yoga 6 Standing poses
YOGA
Level 1 | 399 Views
16:17
Ashtanga Yoga 6 Standing poses

Peyton Huang

Dynamic

The standing pose is stabilised and connected to the ground by the hips and legs.

Rocket Yoga 1
YOGA
Level 1 | 556 Views
01:16:35
Rocket Yoga 1

Rama Xu

Dynamic

This class follows the style of yoga developed by Larry Schultz, which is rooted in the first and second series of Ashtanga Vinyasa Yoga. Rocket Yoga is an intense physical practice that works with the nervous system, builds strength in both body and mind, and creates a transformative experience that makes practitioners feel refreshed. Students are encouraged to modify their postures according to their level of practice and physical abilities. Some pranayama, chanting and meditation may be included.
Suitable for intermediate yoga practitioners with a consistent Vinyasa practice. This class builds on the necessary body stability acquired in Dynamic Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes.
Yoga Pose: Tadasana (Mountain)
YOGA
Basic | 368 Views
02:12
Yoga Pose: Tadasana (Mountain)

Wendy Wyvill

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Downward Facing Dog
YOGA
Basic | 335 Views
02:35
Yoga Pose: Downward Facing Dog

Almen Wong

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose : Warrior 3
YOGA
Level 1 | 300 Views
02:40
Yoga Pose : Warrior 3

Almen Wong

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Hatha basics: Strengh and flexibility
YOGA
Basic | 579 Views
30:05
Hatha basics: Strengh and flexibility

Arun Rana

Healing

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.

Suitable for anyone seeking to heal their bodies or returning to practice after an injury.

Vinyasa Yoga series: Wild lotus flow Part I
YOGA
Level 1 | 604 Views
01:03:29
Vinyasa Yoga series: Wild lotus flow Part I

Patrick Creelman

Dynamic

A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking to have an invigorating and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
Yoga Pose: Laghuvajrasana (Little Thunderbolt)
YOGA
Level 1 | 316 Views
01:27
Yoga Pose: Laghuvajrasana (Little Thunderbolt)

Clayton Horton

Grounding

This dynamic class comprises the classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. During this class, the standing, seated, and finishing sequences may be shortened or modified. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and may be included.
Suitable for students with previous Vinyasa or Ashtanga experience.
Singing Bowl Meditation - Dream
YOGA
All Levels | 400 Views
13:25
Singing Bowl Meditation - Dream

Martina Lee

Healing

Singing bowls produce sounds which invoke a deep state of relaxation that naturally assists in entering meditation.

Travel Well with Yoga Episode 1: Introduction
YOGA
Gentle | 397 Views
03:44
Travel Well with Yoga Episode 1: Introduction

Patrick Creelman

Specialised

Simple and practical health information, comprehensively nourish the body and mind, create a high-quality life for you, and enjoy a smooth yoga journey.

Travel Well with Yoga Episode 2: Pranayama & Meditation
YOGA
Basic | 511 Views
10:37
Travel Well with Yoga Episode 2: Pranayama & Meditation

Almen Wong

Specialised

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included.

Suitable for anyone seeking to calm the mind and revitalise the body.

Travel Well with Yoga Episode 3: Neck & Shoulders
YOGA
Gentle | 400 Views
08:43
Travel Well with Yoga Episode 3: Neck & Shoulders

Patrick Creelman

Specialised

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.

Suitable for anyone seeking to heal their bodies or returning to practice after an injury.

Travel Well with Yoga Episode 5: All-round Yoga Practice
YOGA
Gentle | 367 Views
14:06
Travel Well with Yoga Episode 5: All-round Yoga Practice

Almen Wong

Specialised

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.

Suitable for anyone seeking to heal their bodies or returning to practice after an injury.

Travel Well with Yoga Episode 4: Hips & Lower Back
YOGA
Basic | 362 Views
09:44
Travel Well with Yoga Episode 4: Hips & Lower Back

Patrick Creelman

Specialised

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.
Suitable for anyone seeking to heal their bodies or returning to practice after an injury.

Yoga Pose: Seated Twist
YOGA
Level 1 | 329 Views
03:14
Yoga Pose: Seated Twist

Almen Wong

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose:Big thumbs pose
YOGA
Level 1 | 331 Views
03:29
Yoga Pose:Big thumbs pose

Almen Wong

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Candle pose/ waterfall
YOGA
Gentle | 334 Views
03:31
Yoga Pose: Candle pose/ waterfall

Almen Wong

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Parsvottanasana Intense torso stretch
YOGA
Level 1 | 296 Views
03:19
Yoga Pose: Parsvottanasana Intense torso stretch

Almen Wong

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Superflow Vinyasa Yoga
YOGA
Level 1 | 475 Views
01:00:39
Superflow Vinyasa Yoga

Abhay Singh

Dynamic

A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking to have an invigorating and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

Superflow Vinyasa Yoga
YOGA
Level 1 | 511 Views
59:57
Superflow Vinyasa Yoga

Abhay Singh

Dynamic

A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking to have an invigorating and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

Yoga For Core
YOGA
Level 2 | 461 Views
46:07
Yoga For Core

Alexander Hodges

Specialised

This specialised class focuses on strengthening the core muscles and improving the internal support and stability of the body. Abdominal postures and breathing techniques are incorporated into the class to strengthen the connection between the upper and the lower body. Some chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes. This virtual session is a shortened version of our 60-minute in-person class.

Yoga Pose: Marjariasana (Cat Pose)
YOGA
Gentle | 351 Views
02:40
Yoga Pose: Marjariasana (Cat Pose)

Almen Wong

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Detox & Digest Yoga
YOGA
Level 1 | 442 Views
49:33
Detox & Digest Yoga

Amit Kumar

Grounding

A grounding practice focused on stimulating the digestive system to aid detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. Some pranayama, chanting and meditation may be included. Suitable for students looking to have an energising experience. No full inversions are included. This virtual session is a shortened version of our 45-minute in-person class.

Yoga Pose: Pigeon Pose
YOGA
Level 1 | 352 Views
04:22
Yoga Pose: Pigeon Pose

Almen Wong

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Seated Forward Bend
YOGA
Level 1 | 324 Views
03:33
Yoga Pose: Seated Forward Bend

Almen Wong

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Seated Forward Fold
YOGA
Level 1 | 324 Views
03:19
Yoga Pose: Seated Forward Fold

Almen Wong

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Urdhva Prasarita Eka Padasana (Standing Split)
YOGA
Level 1 | 319 Views
04:06
Yoga Pose: Urdhva Prasarita Eka Padasana (Standing Split)

Almen Wong

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Standing Wide Leg Forward Bend
YOGA
Level 1 | 327 Views
03:28
Yoga Pose: Standing Wide Leg Forward Bend

Almen Wong

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Urdhva Hastasana (Upward Salute)
YOGA
Level 1 | 322 Views
02:27
Yoga Pose: Urdhva Hastasana (Upward Salute)

Almen Wong

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Urdhva Hastasana (Upward Salute)
YOGA
Level 1 | 308 Views
02:04
Yoga Pose: Urdhva Hastasana (Upward Salute)

Almen Wong

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Warrior 2
YOGA
Level 1 | 330 Views
03:31
Yoga Pose: Warrior 2

Almen Wong

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Urdhva Prasarita Eka Padasana (Standing Split)
YOGA
Level 1 | 316 Views
03:32
Yoga Pose: Urdhva Prasarita Eka Padasana (Standing Split)

Almen Wong

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Dwi Pada Koundinyasana (Two-legged Arm Balance)
YOGA
Level 2 | 346 Views
01:36
Yoga Pose: Dwi Pada Koundinyasana (Two-legged Arm Balance)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Bakasana (Crow)
YOGA
Level 2 | 426 Views
01:31
Yoga Pose: Bakasana (Crow)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Dhanurasana (Bow)
YOGA
Level 2 | 326 Views
01:40
Yoga Pose: Dhanurasana (Bow)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga for Cabin on the flight
YOGA
Level 1 | 323 Views
05:43
Yoga for Cabin on the flight

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Bhujangasana (Cobra)
YOGA
Level 2 | 328 Views
01:45
Yoga Pose: Bhujangasana (Cobra)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga: Adho Mukha Shvasana (Downward Dog)
YOGA
Basic | 325 Views
05:13
Yoga: Adho Mukha Shvasana (Downward Dog)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Vinyasa Yoga series: Jumping from downward facing dog to handstand
YOGA
Level 2 | 369 Views
05:13
Vinyasa Yoga series: Jumping from downward facing dog to handstand

Patrick Creelman

Dynamic

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Ardha Matseyendrasana (Half Lord of the Fishes)
YOGA
Level 2 | 294 Views
02:26
Yoga Pose: Ardha Matseyendrasana (Half Lord of the Fishes)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Supta Padangustasana (Reclining Hand-to-big-toe)
YOGA
Level 2 | 306 Views
02:43
Yoga Pose: Supta Padangustasana (Reclining Hand-to-big-toe)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Adho Mukha Vrksasana (Handstand)
YOGA
Level 3 | 350 Views
03:18
Yoga Pose: Adho Mukha Vrksasana (Handstand)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Janusirsasana (Head-on-Knee Forward Bend)
YOGA
Level 1 | 291 Views
02:09
Yoga Pose: Janusirsasana (Head-on-Knee Forward Bend)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Sirsasana (Headstand)
YOGA
Level 3 | 354 Views
04:53
Yoga Pose: Sirsasana (Headstand)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Virasana / Supta Virasana (Hero / Reclining Hero)
YOGA
Level 1 | 299 Views
02:53
Yoga Pose: Virasana / Supta Virasana (Hero / Reclining Hero)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Pincha Mayurasana (Forearm Stand)
YOGA
Level 1 | 359 Views
01:54
Yoga Pose: Pincha Mayurasana (Forearm Stand)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Halasana (Plow)
YOGA
Level 1 | 324 Views
07:03
Yoga Pose: Halasana (Plow)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Healing: Yoga for better digestion
YOGA
Level 1 | 317 Views
15:46
Healing: Yoga for better digestion

Patrick Creelman

Healing

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.

Yoga Pose: Utthita Hasta Padangustasana (Extended Hand-to-big-toe)
YOGA
Level 1 | 297 Views
01:57
Yoga Pose: Utthita Hasta Padangustasana (Extended Hand-to-big-toe)

Patrick Creelman

Healing

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Backward bends
YOGA
Level 2 | 364 Views
39:39
Yoga Pose: Backward bends

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Healing: Post-work cleanse
YOGA
Level 1 | 322 Views
18:33
Healing: Post-work cleanse

Patrick Creelman

Healing

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Restorative Yoga: Fatique Elixir
YOGA
Level 2 | 359 Views
38:00
Restorative Yoga: Fatique Elixir

Patrick Creelman

Healing

This 30-minute restorative practice aims at clearing fatigue and anxiety. Please prepare 2 yoga blankets, 2 yoga belts, 2 yoga blocks and 1 bolster for this practice.

Yoga Pose: Salamba Sarvangasana (Supported Shoulder Stand)
YOGA
Level 1 | 342 Views
08:21
Yoga Pose: Salamba Sarvangasana (Supported Shoulder Stand)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Jathara Parivartanasana (Supine Twist)
YOGA
Level 1 | 319 Views
02:41
Yoga Pose: Jathara Parivartanasana (Supine Twist)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Uttanasana (Standing Forward Bend)
YOGA
Level 1 | 321 Views
02:23
Yoga Pose: Uttanasana (Standing Forward Bend)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Utthita Parshvakonasana (Standing Side Angle)
YOGA
Level 1 | 322 Views
02:34
Yoga Pose: Utthita Parshvakonasana (Standing Side Angle)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Utthita Trikonasana (Triangle)
YOGA
Level 1 | 329 Views
02:59
Yoga Pose: Utthita Trikonasana (Triangle)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Urdhva Dhanurasana (Upward Bow)
YOGA
Level 1 | 366 Views
02:15
Yoga Pose: Urdhva Dhanurasana (Upward Bow)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Vinyasa Yoga series: Wild lotus flow Part II
YOGA
Level 1 | 495 Views
01:03:29
Vinyasa Yoga series: Wild lotus flow Part II

Patrick Creelman

Dynamic

A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking to have an invigorating and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
Vinyasa Yoga series: Summer tonic breathing
YOGA
Level 1 | 432 Views
01:00:56
Vinyasa Yoga series: Summer tonic breathing

Patrick Creelman

Dynamic

A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking to have an invigorating and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
Yoga Pose: Eka Pada Koundinyasana 2 (Single Leg Arm Balance)
YOGA
Level 1 | 403 Views
02:23
Yoga Pose: Eka Pada Koundinyasana 2 (Single Leg Arm Balance)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Hatha progression: Deepen the backward bend
YOGA
Level 1 | 390 Views
46:53
Hatha progression: Deepen the backward bend

Arun Rana

Grounding

A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
Hatha progression: Bind and balance with ease
YOGA
Level 2 | 385 Views
29:21
Hatha progression: Bind and balance with ease

Arun Rana

Grounding

A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included.
Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes.
Calming and balance: Pranayama and meditation
YOGA
Basic | 414 Views
29:07
Calming and balance: Pranayama and meditation

Arun Rana

Healing

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included.
Suitable for anyone seeking to calm the mind and revitalise the body.
Sports series: Yoga for athletes
YOGA
Gentle | 392 Views
31:00
Sports series: Yoga for athletes

Arun Rana

Specialised

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.
Suitable for anyone seeking to heal their bodies or returning to practice after an injury.
Yoga therapy: Lower back
YOGA
Gentle | 394 Views
36:18
Yoga therapy: Lower back

Arun Rana

Specialised

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.
Suitable for anyone seeking to heal their bodies or returning to practice after an injury.
Yoga Pose: Parsva Dhanurasana (Sideways Bow)
YOGA
Level 1 | 323 Views
02:43
Yoga Pose: Parsva Dhanurasana (Sideways Bow)

Clayton Horton

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Holiday series: Asana practice
YOGA
Level 1 | 334 Views
28:49
Holiday series: Asana practice

Clayton Horton

Dynamic

This dynamic class comprises the classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. During this class, the standing, seated, and finishing sequences may be shortened or modified. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and may be included.
Suitable for students with previous Vinyasa or Ashtanga experience.
Yoga Pose: Vasisthasana (Side Plank)
YOGA
Level 3 | 322 Views
02:34
Yoga Pose: Vasisthasana (Side Plank)

Clayton Horton

Dynamic

This dynamic class comprises the classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. During this class, the standing, seated, and finishing sequences may be shortened or modified. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and may be included.
Suitable for students with previous Vinyasa or Ashtanga experience.
Yoga Pose: Kasyapasana - Hip Opener
YOGA
Level 3 | 329 Views
05:18
Yoga Pose: Kasyapasana - Hip Opener

Clayton Horton

Dynamic

This dynamic class comprises the classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. During this class, the standing, seated, and finishing sequences may be shortened or modified. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and may be included.
Suitable for students with previous Vinyasa or Ashtanga experience.
Yoga Pose: Bhairavasana (Foot Behind the Head)
YOGA
Level 3 | 325 Views
04:18
Yoga Pose: Bhairavasana (Foot Behind the Head)

Clayton Horton

Dynamic

This dynamic class comprises the classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. During this class, the standing, seated, and finishing sequences may be shortened or modified. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and may be included.
Suitable for students with previous Vinyasa or Ashtanga experience.
Yoga Pose: Vasisthasana / Viswamitrasana (Side Plank / Visvamitra's Pose)
YOGA
Level 2 | 307 Views
02:54
Yoga Pose: Vasisthasana / Viswamitrasana (Side Plank / Visvamitra's Pose)

Clayton Horton

Grounding

A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
Yoga Pose: Ashtanga Finishing Postures
YOGA
Level 2 | 329 Views
21:30
Yoga Pose: Ashtanga Finishing Postures

Clayton Horton

Dynamic

This dynamic class comprises the classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. During this class, the standing, seated, and finishing sequences may be shortened or modified. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and may be included.
Suitable for students with previous Vinyasa or Ashtanga experience.
Yoga Pose: Jump back and jump through clinic
YOGA
Level 2 | 347 Views
07:12
Yoga Pose: Jump back and jump through clinic

Clayton Horton

Dynamic

This dynamic class comprises the classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. During this class, the standing, seated, and finishing sequences may be shortened or modified. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and may be included.
Suitable for students with previous Vinyasa or Ashtanga experience.
Yoga Pose: Eka Pada Sirsasana (Foot Behind the Head)
YOGA
Level 2 | 315 Views
02:44
Yoga Pose: Eka Pada Sirsasana (Foot Behind the Head)

Clayton Horton

Grounding

This dynamic class comprises the classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. During this class, the standing, seated, and finishing sequences may be shortened or modified. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and may be included.
Suitable for students with previous Vinyasa or Ashtanga experience.
Intermediate Ashtanga 60mins Class
YOGA
Level 2 | 411 Views
01:03:03
Intermediate Ashtanga 60mins Class

Clayton Horton

Dynamic

This dynamic class comprises the classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. During this class, the standing, seated, and finishing sequences may be shortened or modified. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and may be included.
Suitable for students with previous Vinyasa or Ashtanga experience.
Ashtanga series: Introduction to Mysore practice
YOGA
Level 2 | 357 Views
28:38
Ashtanga series: Introduction to Mysore practice

Clayton Horton

Dynamic

This dynamic class comprises the classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. During this class, the standing, seated, and finishing sequences may be shortened or modified. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and may be included.
Suitable for students with previous Vinyasa or Ashtanga experience.
Yoga Pose: Karandavasana (Lotus in Arm Balance)
YOGA
Level 2 | 341 Views
05:05
Yoga Pose: Karandavasana (Lotus in Arm Balance)

Clayton Horton

Grounding

This dynamic class comprises the classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. During this class, the standing, seated, and finishing sequences may be shortened or modified. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and may be included.
Suitable for students with previous Vinyasa or Ashtanga experience.
Ashtanga series: Introduction
YOGA
Basic | 397 Views
39:53
Ashtanga series: Introduction

Clayton Horton

Dynamic

This dynamic class comprises the classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. During this class, the standing, seated, and finishing sequences may be shortened or modified. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and may be included.
Suitable for students with previous Vinyasa or Ashtanga experience.
Complete your PURE360 Lifestyle
  • icon-lifestyle-yoga_hexagonYoga
  • icon-lifestyle-fitness_hexagonFitness
  • icon-lifestyle-online_hexagonOnline
  • icon-lifestyle-nood_hexagonnood
  • icon-lifestyle-kurios_hexagonKurios
  • Instagram
  • Facebook
  • YouTube
About Us
  • About PURE Online
  • FAQs
About Us
  • About PURE Online
  • FAQs
PURE Group
  • PURE Yoga
  • PURE Fitness
  • PURE Online
  • nood food
  • Kurios by PURE Apparel
PURE Group
  • PURE Yoga
  • PURE Fitness
  • PURE Online
  • nood food
  • Kurios by PURE Apparel
eNewsletter Sign Up

eNewsletter Subscribed

Ⓒ 2022 PURE International. All rights reserved.
  • Privacy Policy
  • Terms & Conditions