SEARCH

This class is focusing on the office workers who had a long day at work and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

40 minutes of power and speed boxing focused on developing pro to technique and explosive punches to knock it out of the ring

This class focus on help student with constipation and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort. This virtual session is a shortened version of our 35-minute in-person class.

This class is focusing on relaxing hips and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

An intensive class designed to hit your abdominals hard, concentrated on strengthening the abdominal muscles. Followed by ROLLER RELEASE, helping you release tension in the body by massaging away tight knots and improving flexibility. A great combination to improve your core strength and mobility.

An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Students will experience both, an invigorating practice combined with long-held deep stretches to cultivate a focused and meditative mind. Some pranayama, chanting and meditation may be included. Suitable for beginners and students with some yoga experience looking to balance their strength and flexibility. No full inversions are included in these classes. This virtual session is a shortened version of our 60-minute in-person class.

A class consisting of short introductions to the basics of many latin dances including salsa, cha cha cha, rumba, merengue, lambada, samba, bachata. The pace is continous to keep the heart pumping and give you an all over body workout while at the same time enjoy the rhythms of hot latin music.

This class is focusing on relaxing back pain and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

This class is focusing on relaxing shoulders & neck and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.

This class is focusing on relaxing spine and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone your lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort. This virtual session is a shortened version of our 45-minute in-person class.

This classes is focusing on help students to have a better sleep and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone up both your upper and lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

Strengthen connective tissue and stretch muscles you thought you never had. This class is designed to improve the elasticity of your muscles and restore and reaffirm comfortable muscle tone. An elasticized band and other fitness equipment may be used to enhance the toning workout. The result is a feeling of increased muscle control, flexibility and range of motion. Open to all levels.

Our immune system is affected by our lifestyle: what we eat, the quality of our sleep, and our physical and mental state. This class helps us to relax the body and mind so that our body can naturally boost its immunity. Specific poses will be practised to help stimulate the thymus gland, aid in detoxification of the body, and calm the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to restore their body and mind with gentle physical effort.

United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.

Get the best of both worlds by doing the Pilates Barre class. This class is a fusion of the Barre technique and traditional Pilates strength and cardio exercises. Set to upbeat music, this class will provide high energy interval peaks to drive a sweat-induced, continual fat burning class. Central to the workout are resistance exercises on and off the bar which are athletically based to shape and tone the body. Pilates props are also incorporated to provide a comprehensive total body workout that results in muscles being worked to the point of fatigue for that all-important caloric burn. You will leave feeling re-energized, knowing how to safely regress and progress exercises. Come and join in the fun and experience a full body BARRE workout.

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.

Hip-hop combines two slang terms. Hip, which means “in the know”. And Hop represents the hopping movement of the hip-hop performers. A style of street dance originating from African dance, characterized by movements such as breaking, popping & locking…

A gentle practice to wake up the body and prepare for the day.

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.

An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Students will experience both, an invigorating practice combined with long-held deep stretches to cultivate a focused and meditative mind. Some pranayama, chanting and meditation may be included. Suitable for beginners and students with some yoga experience looking to balance their strength and flexibility. No full inversions are included in these classes. This virtual session is a shortened version of our 60-minute in-person class.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Nutrition labels can help you choose between products and keep a check on the amount of foods you’re eating that are high in fat, salt and added sugars. However, they can also be a little bit confusing. In this video, our Nutritionist Emily is going to guide you how to read nutrition labels. Click in to find out how to define high sugar / fat / sodium and low sugar / fat / sodium.

This 10-minute short and sweet sequence aims at grounding and keeping you calm while waiting at the airport

Tabata was founded in Japan by Izumi Tabata. It is a high intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Althernatively 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.

Diet means all the food you eat is tasteless? No! We know that everyone wants delicious meals when they are on weight management. In this video, our nutritionist will introduce you some spices to add flavours to your meals! Click on this video to find out more about spices and make your diet more interesting.

A dynamic practice focused on moving the body along with the breath, one of fluidity and motion

United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.

Calorie is the amount of energy measured in an item of food or drink . When we eat and drink more calories than we use up, our bodies store the excess as body fat. In this video, our Nutritionist Emily is going to guide you how to read nutrition labels. Click in to find out how many calories = low calorie / moderate calorie / high calorie dense foods.

Explore the anatomy of the spine through gradual movements from backward bend to cool do

Singing bowls produce sounds which invoke a deep state of relaxation that naturally assists in entering meditation.

Dine out planning is a useful skill to have in your personal health and wellness tool kit. In this video our Nutritionist Emily is going to talk about some dine out tips at an Italian Restaurant for maintaining a sustainable progress.

The exercises emphasise back alignment and movement to restore the body.

The standing pose is stabilised and connected to the ground by the hips and legs.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.

Suitable for anyone seeking to heal their bodies or returning to practice after an injury.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Simple and practical health information, comprehensively nourish the body and mind, create a high-quality life for you, and enjoy a smooth yoga journey.

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included.

Suitable for anyone seeking to calm the mind and revitalise the body.

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.

Suitable for anyone seeking to heal their bodies or returning to practice after an injury.

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.

Suitable for anyone seeking to heal their bodies or returning to practice after an injury.

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.
Suitable for anyone seeking to heal their bodies or returning to practice after an injury.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking to have an invigorating and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

This specialised class focuses on strengthening the core muscles and improving the internal support and stability of the body. Abdominal postures and breathing techniques are incorporated into the class to strengthen the connection between the upper and the lower body. Some chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes. This virtual session is a shortened version of our 60-minute in-person class.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

A grounding practice focused on stimulating the digestive system to aid detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. Some pranayama, chanting and meditation may be included. Suitable for students looking to have an energising experience. No full inversions are included. This virtual session is a shortened version of our 45-minute in-person class.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

This 30-minute restorative practice aims at clearing fatigue and anxiety. Please prepare 2 yoga blankets, 2 yoga belts, 2 yoga blocks and 1 bolster for this practice.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.