Yoga With Chair

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YOGA

Yoga With Chair

Cora Lee

DURATION 32:18 minutes
STYLE Chair Yoga
LEVEL Level 1
LANGUAGE English
DURATION
32:18 minutes
LEVEL
Level 1
LANGUAGE
English
STYLE
Chair Yoga
DESCRIPTION

This specialised class combines the use of a conventional yoga chair with traditional asanas. The chair enables longer holds of the postures and facilitates deeper stretching with ease and support. Some pranayama, chanting and meditation may be included.

This class is suitable for students with some yoga experience looking to increase the mobility of their bodies and have an invigorating experience. Some supported inversions and Level 2 postures may be introduced with options for Level 1 students.

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