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Begin your yoga & fitness adventure with PURE Online by browsing the extensive range of content available.
From classes in varied styles, levels and duration to teacher stories and video diaries, get set for exploration and progression!

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CONTEMPORARY DANCE
FITNESS
All Levels | 2109 Views
44:45
CONTEMPORARY DANCE

Otto Danoko

Dance

Contemporary dance is a collaborative style of expressive dance, merging movements from many different dance genres as well as taking inspiration from martial arts and yoga, to create artistic and untraditional dance moves. Choreography for contemporary is both experimental and narrative by telling a story to convey emotions and personal expression. The genre is characterized by fluidity, freedom of movement and is often abstract and interpretive by nature to account for its avant-garde aesthetics.
Total Body Conditioning
FITNESS
All Levels | 1655 Views
44:22
Total Body Conditioning

Sean Tjahja

Mind Body

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone up both your upper and lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.
Vinyasa Mixed
YOGA
Mixed | 3705 Views
42:07
Vinyasa Mixed

Frankie Chan

Dynamic

A bridging and inclusive class between Vinyasa 1 and Vinyasa 2. This dynamic practice focuses on moving the body along with the breath for an experience of fluidity and motion. Poses are generally held for short durations and the rhythm of the breath is emphasised to align and centre the mind. The sequence in this class provides options for different levels of students, allowing them to practise together in a gratifying shared experience. Some pranayama, chanting and meditation may be included.
Yoga for Beginners
YOGA
Gentle | 2223 Views
47:59
Yoga for Beginners

Alexander Hodges

Grounding

A beginners practice focused on introducing the basic concepts and postures in the yoga tradition. Students will learn about connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included.
Abs Butt & Tight
FITNESS
All Levels | 1359 Views
44:21
Abs Butt & Tight

Luis Severino

Strength

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone your lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.
United Dance
FITNESS
All Levels | 1344 Views
46:10
United Dance

Javier Pacheco

Dance

United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.
Neck and Shoulder Care
YOGA
Gentle | 2079 Views
29:31
Neck and Shoulder Care

Jayna Staykov

Healing

This practice is to gently unwind tension in the neck and shoulders so that you are a more relaxed and at ease.
Slow Flow for the Spine
YOGA
Gentle | 1844 Views
29:54
Slow Flow for the Spine

Jayna Staykov

Healing

With the breath we will move through the spine in a slow flow with twists, forward folds, backbends and side body opening.
Power Abs
FITNESS
All Levels | 1244 Views
42:47
Power Abs

Angga Aditya

Strength

An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted.
Pilates
FITNESS
All Levels | 1397 Views
43:08
Pilates

Yurany Romero Diaz

Mind Body

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.
Better arm balance in 30 minutes
YOGA
Level 1 | 1743 Views
30:23
Better arm balance in 30 minutes

Pag Kwong

Specialised

This 30-minute drill is designed to challenge and improve your arm balance skills to broken crow and crow pose. This is a beginner-friendly practice. Even if you don’t have arm balances yet, the modifications in this practice will help you build both strength and confidence to help you one day get there!
Strike at home
FITNESS
All Levels | 1213 Views
43:08
Strike at home

Yurany Romero Diaz

Strength

40 minutes of power and speed boxing focused on developing pro to technique and explosive punches to knock it out of the ring!