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Begin your yoga & fitness adventure with PURE Online by browsing the extensive range of content available.
From classes in varied styles, levels and duration to teacher stories and video diaries, get set for exploration and progression!

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Yin Yoga for Upper Body
YOGA
Gentle | 627 Views
45:18
Yin Yoga for Upper Body

Samuel Lee

Healing

Yin Yoga for Upper Body focuses on deep stretches and long-held poses that target the shoulders, chest, and spine. It enhances flexibility, releases tension, and stimulates the connective tissues. This practice improves posture, opens the heart center, and cultivates a sense of calm and balance in the upper body.
Tabata
FITNESS
All Levels | 807 Views
29:18
Tabata

Otto Danoko

HIIT

Tabata was founded in Japan by Izumi Tabata. It is a high-intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Alternatively, 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.
Better Balance in 30 mins
YOGA
Level 1 | 482 Views
35:29
Better Balance in 30 mins

Pag Kwong

Specialised

This yoga practice focuses on improving balance and stability in just 30 minutes. The class includes a combination of standing, seated, and balancing poses that challenge the body and mind. Through mindful movements and conscious breathwork, participants can cultivate greater awareness and control of their body, leading to enhanced balance and coordination.
Tabata
FITNESS
All Levels | 307 Views
45:09
Tabata

Nicholas Dominicus

HIIT

Tabata was founded in Japan by Izumi Tabata. It is a high-intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Alternatively, 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.
Barre Yoga Fusion
YOGA
Gentle | 413 Views
51:20
Barre Yoga Fusion

Gigi Lee

Specialised

Barre Yoga Fusion combines ballet-inspired barre exercises and yoga poses to strengthen and tone the body, improve flexibility and balance. With small isometric movements, resistance training, and stretching, this dynamic practice challenges the body and cultivates mindfulness.
Blaze At Home
FITNESS
All Levels | 352 Views
43:50
Blaze At Home

Angga Aditya

HIIT

A 45-minute 2-in-1 workout comprised of targeted strength training and HIIT circuit to set your muscles on fire and feel’ the burn, baby, burn!
Energising Flow
YOGA
Level 1 | 525 Views
37:00
Energising Flow

Arthur Chiu

Dynamic

This class focuses on rejuvenating the body and mind through dynamic movements targeted at releasing stuck energy. A combination of breath awareness, mindful moving and inverted postures will be applied to stimulate the body’s blood circulation. Suitable for all students. Inversions are included with options to modify.
Pilates
FITNESS
All Levels | 363 Views
49:55
Pilates

Sean Tjahja

Mind Body

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.
Vinyasa Gentle
YOGA
Gentle | 749 Views
44:36
Vinyasa Gentle

Miranda Leung

Dynamic

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.
United Dance
FITNESS
All Levels | 644 Views
44:12
United Dance

Ray Santos Diaz

Dance

United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.
Yin-Yang
YOGA
Level 1 | 535 Views
47:47
Yin-Yang

Priscilla van Rooyen

Grounding

An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Students will experience both, an invigorating practice combined with long-held deep stretches to cultivate a focused and meditative mind. Some pranayama, chanting and meditation may be included. Suitable for beginners and students with some yoga experience looking to balance their strength and flexibility. No full inversions are included in these classes. This virtual session is a shortened version of our 60-minute in-person class.
Hip-Hop
FITNESS
All Levels | 392 Views
42:57
Hip-Hop

JK Cerpa

Dance

Hip-hop combines two slang terms. Hip, which means “in the know”. And Hop represents the hopping movement of the hip-hop performers. A style of street dance originating from African dance, characterized by movements such as breaking, popping & locking…