Begin your yoga & fitness adventure with PURE Online by browsing the extensive range of content available.
From classes in varied styles, levels and duration to teacher stories and video diaries, get set for exploration and progression!
Contemporary dance is a collaborative style of expressive dance, merging movements from many different dance genres as well as taking inspiration from martial arts and yoga, to create artistic and untraditional dance moves. Choreography for contemporary is both experimental and narrative by telling a story to convey emotions and personal expression. The genre is characterized by fluidity, freedom of movement and is often abstract and interpretive by nature to account for its avant-garde aesthetics.
All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone up both your upper and lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.
A bridging and inclusive class between Vinyasa 1 and Vinyasa 2. This dynamic practice focuses on moving the body along with the breath for an experience of fluidity and motion. Poses are generally held for short durations and the rhythm of the breath is emphasised to align and centre the mind. The sequence in this class provides options for different levels of students, allowing them to practise together in a gratifying shared experience. Some pranayama, chanting and meditation may be included.
A beginners practice focused on introducing the basic concepts and postures in the yoga tradition. Students will learn about connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included.
All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone your lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.
United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.
This practice is to gently unwind tension in the neck and shoulders so that you are a more relaxed and at ease.
With the breath we will move through the spine in a slow flow with twists, forward folds, backbends and side body opening.
An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted.
This 30-minute drill is designed to challenge and improve your arm balance skills to broken crow and crow pose. This is a beginner-friendly practice. Even if you don’t have arm balances yet, the modifications in this practice will help you build both strength and confidence to help you one day get there!
Yurany Romero Diaz
40 minutes of power and speed boxing focused on developing pro to technique and explosive punches to knock it out of the ring!
If you experience frozen neck, round back and lower back pain, this is the class for you! You’ll increase spinal flexibility and mobility with side stretching, extension, flexion, and rotation along with targeting posture-boosting muscle groups from your cervical spine to tail hone. Deep, intentional breaths at each end of class help your body feel more open!