Vinyasa Mixed

A bridging and inclusive class between Vinyasa 1 and Vinyasa 2. This dynamic practice focuses on moving the body along with the breath for an experience of fluidity and motion. Poses are generally held for short durations and the rhythm of the breath is emphasised to align and centre the mind. The sequence in this class provides options for different levels of students, allowing them to practise together in a gratifying shared experience. Some pranayama, chanting and meditation may be included.