SERIES

It is the World Mental Health Month! Time to give yourself a break and be zen!

As wives and mothers, women tend to priorities family, kids and partners, commonly forgetting about their own health and wellbeing. This class gives women time for themselves to focus on their body and mind, helping to create an atmosphere of peace and Self-love. During this class, special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.

As wives and mothers, women tend to priorities family, kids and partners, commonly forgetting about their own health and wellbeing. This class gives women time for themselves to focus on their body and mind, helping to create an atmosphere of peace and Self-love. During this class, special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.

The Yoga Beginner’s Series is designed to introduce newcomers to the practice of yoga. This series provides a safe and supportive environment for beginners to learn and practice the basic yoga poses, breathing techniques and meditation.

This series is for you to better understand the basis of Bollywood dance and keep practicing to excel the dance.

Don’t eat less, eat smart! Listen to our nutritionist for helpful tips!

Follow this series and relax through different sounds and meditation!

It’s the traditional (Classical) dance originating from Andhra Pradesh, South India. Like ballet, the syllabus is fixed and everyone learns individually, and at their own pace.

Living in a high pace city is stressful, need a timeout to rest your mind? This is the prefect series for you!

Hip-opening yoga poses improve circulation, flexibility and range of movement in the hips, legs and back. They are also beneficial for improving posture, strengthening balance, reducing stress, and promoting mental health and overall wellness

We all are facing stress from time to time, it could be coming from work, school, relationships, or family. Let our classes help you to relax, release your stress and feel refreshed!

This 3 part series is an asana practice focused on exploring poses through clear and intelligent alignment and actions with a specific part of the body, and through that build both strength and flexibility and a deeper understanding of each asana.

Hip-hop combines two slang terms. Hip, which means “in the know”. And Hop represents the hopping movement of the hip-hop performers. A style of street dance originating from African dance, characterized by movements such as breaking, popping & locking…

In collaboration with Cathay Pacific, Pure Yoga gives you the Pure experience in the sky via 6 yoga and meditation videos in the ‘lifestyle’ section of the in-flight entertainment. These videos are available worldwide on all Cathay Pacific and Cathay Dragon flights.

Discover our extensive library of pose videos sorted under eight main groupings. You can explore new asanas or find individual poses via the easy-to-use search function.

Special Vinyasa Flow developed by our co-founder teacher Patrick

Backward bends open the chest and shoulders, improve flexibility and stimulate the nervous system.
They increase blood flow around the spine and diaphragm.