Each series is a compilation of videos that our expert team has created to cater to your personal needs. These specially developed sequences help you derive the essence of the exercise and experience their well-rounded benefits.
Martina Lee & Pag Kwong
Dileep Puliyolly, Joan Jolliffe, Tin-Ming Lau
Almen Wong & Patrick Creelman
In collaboration with Cathay Pacific, Pure Yoga gives you the Pure experience in the sky via 6 yoga and meditation videos in the ‘lifestyle’ section of the in-flight entertainment. These videos are available worldwide on all Cathay Pacific and Cathay Dragon flights.
Backward bends open the chest and shoulders, improve flexibility and stimulate the nervous system.
They increase blood flow around the spine and diaphragm.