Each series is a compilation of videos that our expert team has created to cater to your personal needs. These specially developed sequences help you derive the essence of the exercise and experience their well-rounded benefits.
Andrés Pulido Cortes, BM Wu, Gustavo Ortiz, Ray Santos Diaz, Sophia Lu, Susann Suarez, Yurany Romero Diaz
Arven Xing, Dileep Puliyolly, Heidi Poon, Kamal Acharya, Martina Lee, Michael Zhu, Pag Kwong, Soya Yang
Martina Lee
Follow this series and relax through different sounds and meditation!
Hari Om Eranki Srihari Baladitya
It’s the traditional (Classical) dance originating from Andhra Pradesh, South India. Like ballet, the syllabus is fixed and everyone learns individually, and at their own pace.
Kay Yuen
Living in a high pace city is stressful, need a timeout to rest your mind? This is the prefect series for you!
Natalie Sung
Hip-opening yoga poses improve circulation, flexibility and range of movement in the hips, legs and back. They are also beneficial for improving posture, strengthening balance, reducing stress, and promoting mental health and overall wellness
We all are facing stress from time to time, it could be coming from work, school, relationships, or family. Let our classes help you to relax, release your stress and feel refreshed!
Susann Suarez
Cora Lee, Joan Jolliffe, Priscilla van Rooyen
This 3 part series is an asana practice focused on exploring poses through clear and intelligent alignment and actions with a specific part of the body, and through that build both strength and flexibility and a deeper understanding of each asana.
JK Cerpa
Hip-hop combines two slang terms. Hip, which means “in the know”. And Hop represents the hopping movement of the hip-hop performers. A style of street dance originating from African dance, characterized by movements such as breaking, popping & locking…
Dileep Puliyolly, Joan Jolliffe, Tin-Ming Lau
Martina Lee & Pag Kwong
Miranda Leung
Almen Wong & Patrick Creelman
In collaboration with Cathay Pacific, Pure Yoga gives you the Pure experience in the sky via 6 yoga and meditation videos in the ‘lifestyle’ section of the in-flight entertainment. These videos are available worldwide on all Cathay Pacific and Cathay Dragon flights.
Almen Wong, Clayton Horton, Patrick Creelman, Peyton Huang, Wendy Wyvill
Discover our extensive library of pose videos sorted under eight main groupings. You can explore new asanas or find individual poses via the easy-to-use search function.
Patrick Creelman
Special Vinyasa Flow developed by our co-founder teacher Patrick
Backward bends open the chest and shoulders, improve flexibility and stimulate the nervous system. They increase blood flow around the spine and diaphragm.
