PURE Online
Localization
Search

SERIES

Each series is a compilation of videos that our expert team has created to cater to your personal needs. These specially developed sequences help you derive the essence of the exercise and experience their well-rounded benefits.

Women's Health Series
YOGA
2152 Views
4 Videos
Women's Health Series

Martina Lee & Pag Kwong

This series will focus on issues that many women face and struggle with during their moon and hormonal cycle, such as weight gain, loss of muscle mass, brain fogginess, etc. These sessions will start with a short breathing exercise to centre the mind, followed by energizing asanas to rebalance the mind and body. This series is especially curated for females looking to revitalise and reconnect with their femininity. Some pranayama, chanting and meditation may be included.
Suitable for all levels of female practitioners looking for a grounding yet energetic class.
Strength & Flexibility Series
YOGA
1503 Views
2 Videos
Strength & Flexibility Series

Miranda Leung

This specialised series is all about increasing flexibility and strength in our hips and legs. Students can expect a focus on alignment principles and a sequence designed to balance opposite actions in the body: strengthen and stretch, mobilize and stabilize, activate and relax. These actions will be performed in different asanas to improve the stability and integrity of the hips and legs. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking for a deeper understanding of how to balance their hips and legs.
Yoga Therapy Series
YOGA
2726 Views
7 Videos
Yoga Therapy Series

Dileep Puliyolly, Joan Jolliffe, Tin-Ming Lau

This series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.
Suitable for anyone seeking to heal their bodies or returning to practice after an injury, and students interested in a gentle practice.
Travel Well with Yoga
YOGA
1651 Views
5 Videos
Travel Well with Yoga

Almen Wong & Patrick Creelman

In collaboration with Cathay Pacific, Pure Yoga gives you the Pure experience in the sky via 6 yoga and meditation videos in the ‘lifestyle’ section of the in-flight entertainment. These videos are available worldwide on all Cathay Pacific and Cathay Dragon flights.
Yoga Beginners' Series III - Backward Bend
YOGA
489 Views
2 Videos
Yoga Beginners' Series III - Backward Bend

Patrick Creelman

Backward bends open the chest and shoulders, improve flexibility and stimulate the nervous system.
They increase blood flow around the spine and diaphragm.
Vinyasa Yoga series
YOGA
1374 Views
4 Videos
Vinyasa Yoga series

Patrick Creelman

Special Vinyasa Flow developed by our co-founder teacher Patrick