Mother's day Special Yoga Class

Based on cleansing and breathing exercises, feather breath, Kapalabhakti, dynamic breathing and meditative alternate breathing without fingers, with standing flow movements.

It is time to relax moms! This Healing practice focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included.

It is time to relax moms! This Healing practice focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included.

Treat your mom to a special Mother’s Day gift with our South Bath with Crystal Singing Bowls & Tongue Drum class. This unique class combines the healing properties of sound therapy with the relaxation of a warm bath. Our instructor will play crystal singing bowls and a tongue drum to create a harmonious and restorative atmosphere. The vibrations of the instruments will help release any tension or stress in the body, promoting a deep sense of relaxation and inner peace. This class is open to all levels and is the perfect way to show your mom how much you care about her well-being and happiness.

It’s between yin and relaxing time. Have a nice break all the lovely moms.

Treat your mom to a special Mother’s Day gift with our South Bath with Crystal Singing Bowls & Harp class. This unique class combines the healing properties of sound therapy with the relaxation of a warm bath. Our instructor will play crystal singing bowls and a tongue drum to create a harmonious and restorative atmosphere. The vibrations of the instruments will help release any tension or stress in the body, promoting a deep sense of relaxation and inner peace. This class is open to all levels and is the perfect way to show your mom how much you care about her well-being and happiness.

This Mother’s Day, give your mom the gift of relaxation with a Gong Bath. Gong Bath is a meditative sound healing experience that involves the use of gongs and other sound instruments to create a therapeutic environment. The sound waves of the gongs and other instruments can help calm the mind, reduce stress and anxiety, improve sleep, and promote overall well-being. During the session, you will lie down comfortably while the sound vibrations wash over you, creating a deep sense of relaxation and rejuvenation. Treat your mom to a Gong Bath this Mother’s Day and help her unwind and recharge.