Sunset Flow

Join this dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of freeing body and mind.

Suitable for students with some yoga experience looking to have an invigorating and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

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YOGA

Sunset Flow

Niki Chen

DURATION 48:05 minutes
STYLE Superflow
LEVEL Level 1
LANGUAGE Mandarin
DURATION
48:05 minutes
LEVEL
Level 1
LANGUAGE
Mandarin
STYLE
Superflow
DESCRIPTION

Join this dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of freeing body and mind.

Suitable for students with some yoga experience looking to have an invigorating and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

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