Nutrition Tips

Dine out planning is a useful skill to have in your personal health and wellness tool kit. In this video our Nutritionist Emily is going to talk about some dine out tips at an Italian Restaurant for maintaining a sustainable progress.

Meal planning and prepping are wonderful skills to have in your personal health and wellness tool kit. A well-thought-out meal plan can help you improve your diet quality or reach a specific health goal while saving you time and money along the way.

Calorie is the amount of energy measured in an item of food or drink . When we eat and drink more calories than we use up, our bodies store the excess as body fat. In this video, our Nutritionist Emily is going to guide you how to read nutrition labels. Click in to find out how many calories = low calorie / moderate calorie / high calorie dense foods.

Nutrition labels can help you choose between products and keep a check on the amount of foods you’re eating that are high in fat, salt and added sugars. However, they can also be a little bit confusing. In this video, our Nutritionist Emily is going to guide you how to read nutrition labels. Click in to find out how to define high sugar / fat / sodium and low sugar / fat / sodium.

Do we need whey protein for muscle building? How much protein is available in one portion of whey protein? Our nutritionist Emily will explain what whey protein is.

There are many different brands and types of yogurts in the supermarket. However, some of them have a lot of sugar added even though they are low in fat. And is Greek yogurt the best option? Our nutritionist Nicole will teach you how to read the nutritional labels.

Winter is fast approaching. Planning your dine-out habits is a useful skill to have in your personal health and wellness tool kit. Winter doesn’t mean you have to give up your fat loss, muscle gain or relevant health goals. In this PURE Online session with Isaac & Emily, we will offer dine-out tips to maintain sustainable progress.

Chinese New Year is fast approaching and there will be lots of festive food such as turnip pudding, poon choi, and cookies that will bring you good luck for the year to come. In this video, our Nutritionists, Nicole, Emily, and Isaac will give you some tips on how to eat smartly and maintain your weight during Chinese New Year.

Beef slices/steaks are perfect for hotpot or a simple dinner. In this video, our Nutritionist Emily gives out some tips about beef cuts so you know what to get next time when you are doing grocery shopping. Don’t eat less, eat SMART!

Short on time and need something before your gym session, exercise class or waterfront run? Maya is commonly asked by clients what they should snack on before a workout.

In this video, she will take you through what the body needs prior to moderate-high intensity exercise, and what quick and convenient fuel sources will get you through your session!

Have you ever tried to loose body fat and found it really difficult? In this video, our Nutritionist Maya breaks down the most common mistakes that people make when it comes to fat loss. She explains what you should avoid in a fat-loss phase, and why most popular diets fail.