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Hip Opening Series

Hip-opening yoga poses improve circulation, flexibility and range of movement in the hips, legs and back. They are also beneficial for improving posture, strengthening balance, reducing stress, and promoting mental health and overall wellness

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Hip Opening
1
Hip Opening

31:22 minutes

Ground your mind and body as we work through this slow paced and hip opening focused practice. Remember that your practice is not a performance but an opportunity to build things slowly as we take time to discover our inner rhythms. Suitable to students with some yoga experience looking to have an revitalizing practice.
Hip Opening Gentle Flow
2
Hip Opening Gentle Flow

44:06 minutes

Ground your mind and body as we work through this slow paced and hip opening focused practice. Remember that your practice is not a performance but an opportunity to build things slowly as we take time to discover our inner rhythms. Suitable to students with some yoga experience looking to have an revitalizing practice.
Hip Opening Arm Balance Flow
3
Hip Opening Arm Balance Flow

43:12 minutes

Ground your mind and body as we work through this slow paced and hip opening focused practice. Remember that your practice is not a performance but an opportunity to build things slowly as we take time to discover our inner rhythms. Suitable to students with some yoga experience looking to have an revitalizing practice.
Hip Opening Stretch
4
Hip Opening Stretch

44:06 minutes

Ground your mind and body as we work through this slow paced and hip opening focused practice. Remember that your practice is not a performance but an opportunity to build things slowly as we take time to discover our inner rhythms. Suitable to students with some yoga experience looking to have an revitalizing practice.

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