YOGA
| DURATION | 59:16 |
|---|---|
| STYLE | Relax and Unwind: Gentle Yoga and Sound Healing |
| LEVEL | Gentle |
| LANGUAGE | English |
This yoga practice combines gentle movements and sound healing to promote relaxation and inner peace. The class includes gentle stretches, mindful movements, and restorative poses that help release tension and calm the mind. The sound healing component incorporates various instruments such as singing bowls to create a soothing and meditative atmosphere, promoting a deeper sense of relaxation and healing.
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