INSTRUCTORS

Discover transformative poses and techniques to release tension, improve mobility, and cultivate a sense of ease and openness in your shoulders.

Discover gentle yoga postures and stretches specifically designed to alleviate sciatic pain. Join this class to find relief, improve flexibility, and restore harmony to your body and mind.

Wall yoga is a gentle and accessible practice that uses the support of a wall to improve alignment, stability, and flexibility. It’s a great way for beginners to ease into yoga and build strength and confidence.

All fathers, join us for this class and relax your body and mind.

Wall yoga is a gentle and accessible practice that uses the support of a wall to improve alignment, stability, and flexibility. It’s a great way for beginners to ease into yoga and build strength and confidence.

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included. Suitable for anyone seeking to calm the mind and revitalise the body.

This special Yoga Nidra class is designed to help you de-stress and relax your body, mind and heart. The class starts with a short talk and moves into a soothing Yoga Nidra practice. No special equipment is needed.

Suitable for anyone looking to relax their mind and body during this complex time.

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included. Suitable for anyone seeking to calm the mind and revitalise the body.

Dragon is the fifth animal in the Zodiac, it symbolises power, nobleness, honour, success and luck.

Let your body and mind slow down to receive the auspicious and noble dragon energy, this healing practice is done in a mildly heated room. This special class focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included.

Suitable for anyone looking to stretch their bodies with moderate physical effort.

This yoga practice combines gentle movements and sound healing to promote relaxation and inner peace. The class includes gentle stretches, mindful movements, and restorative poses that help release tension and calm the mind. The sound healing component incorporates various instruments such as singing bowls to create a soothing and meditative atmosphere, promoting a deeper sense of relaxation and healing.