YOGA
| DURATION | 44:15 minutes |
|---|---|
| STYLE | Pranayama (meditation) |
| LEVEL | Gentle |
| LANGUAGE | Cantonese |
Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included. Suitable for anyone seeking to calm the mind and revitalise the body.
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