YOGA
| DURATION | 45:22 minutes |
|---|---|
| STYLE | Yoga Nidra for Destress |
| LEVEL | Gentle |
| LANGUAGE | Cantonese |
This special Yoga Nidra class is designed to help you de-stress and relax your body, mind and heart. The class starts with a short talk and moves into a soothing Yoga Nidra practice. No special equipment is needed.
Suitable for anyone looking to relax their mind and body during this complex time.
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