Dragon is the fifth animal in the Zodiac, it symbolises power, nobleness, honour, success and luck.
Let your body and mind slow down to receive the auspicious and noble dragon energy, this healing practice is done in a mildly heated room. This special class focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included.
Suitable for anyone looking to stretch their bodies with moderate physical effort.
YOGA
| DURATION | 44:54 minutes |
|---|---|
| STYLE | CNY Special: Let your inner Dragon Glow - Warm & Relaxing Stretch |
| LEVEL | Gentle |
| LANGUAGE | Cantonese |
Dragon is the fifth animal in the Zodiac, it symbolises power, nobleness, honour, success and luck.
Let your body and mind slow down to receive the auspicious and noble dragon energy, this healing practice is done in a mildly heated room. This special class focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included.
Suitable for anyone looking to stretch their bodies with moderate physical effort.
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