Mid-Autumn Special: Full Moon Slow Moon Salutation

The Moon Salutation is a dynamic sequence that is traditionally practiced during a new moon or full moon. It has a wonderful cyclical pattern that starts from sideways on the mat, as opposed to forwards and backwards like in the Sun Salutation, and provides a calming sequence that helps to reconnect with the inner self; it also emphasizes slow movements synchronized with the breath. Moon salutations focus on mobilizing all joints and stretching the lower body. This is a good practice for those who have trouble with weight bearing on their palms and arms. Some pranayama, chanting, and meditation may be included.