Yin

SINGLE CLASS

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort. This virtual session is a shortened version of our 35-minute in-person class.

47:41

YOGA

Yin

Connie Yan

DURATION 40:48 minutes
STYLE Yin
LEVEL Gentle
LANGUAGE Cantonese
DURATION
40:48 minutes
LEVEL
Gentle
LANGUAGE
Cantonese
STYLE
Yin
DESCRIPTION

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort. This virtual session is a shortened version of our 35-minute in-person class.

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