YOGA
| DURATION | 44:30 minutes |
|---|---|
| STYLE | Stretch Series: Neck and Shoulders |
| LEVEL | Gentle |
| LANGUAGE | English |
Stretching is vital to keep our body supple and our muscles healthy. This Healing Class is designed to help you open your body and increase your range of motion; each practice will target a specific area of the body.
Suitable for all levels of practitioners looking to stretch their bodies with moderate physical effort.
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