Sleep Protocol Part 1

Thank you Le Méridien Hong Kong proving the venue for us! Le Méridien Hong Kong, Cyberport, is a chic, modern lifestyle hotel providing an authentic and elevated discovery experience. Completely transformed in 2022, this Cyberport, Hong Kong hotel has a mid-century modern aesthetic and is the perfect option for rejuvenating stays, memorable meals, motivating meetings and engaging events, complemented by technology, sustainability and innovation. With 170 spacious rooms and suites, four distinctive dining options (including al fresco), a pet-friendly environment, a stunning outdoor swimming pool, two gyms and surrounded by verdant nature, the hotel stands out in Hong Kong.

If you are interested visiting the hotel, please visit: www.lemeridienhongkong.com

The Sleep Protocol First part is a 30mins track that you can listen to, to help you relax and go to sleep. It involves a guided body relaxation to release tension in all parts of body; once the body is relaxed, you are in a different state and you can be fully immersed in the crystal singing bowls vibration to go to sleep.