INSTRUCTORS

Spring is represented by the Wood element, corresponding to the Liver and Gall Bladder. It is the best time to strengthen, nourish and care for these two organs. This special series combines asana, pranayama, acupressure points, and meridian pathways of the Wood element to ease tension and build chi, bringing balance, vitality and freedom to the body and mind.

Suitable for students looking to optimise their detoxication system and overall health this spring season.

During this specialised online class, students will experience the powerful resonance of Alchemy Crystal Singing Bowls while being guided in meditation. These singing bowls are specifically crafted to produce a resonance that is not only heard, but also felt; such resonance can positively affect the Chakras (energy centres) and help purify the body’s energy system. Some pranayama and chanting will be included.

Suitable for anyone seeking to calm their minds and revitalise their bodies.

This Mother’s Day, give your mom the gift of relaxation with a Gong Bath. Gong Bath is a meditative sound healing experience that involves the use of gongs and other sound instruments to create a therapeutic environment. The sound waves of the gongs and other instruments can help calm the mind, reduce stress and anxiety, improve sleep, and promote overall well-being. During the session, you will lie down comfortably while the sound vibrations wash over you, creating a deep sense of relaxation and rejuvenation. Treat your mom to a Gong Bath this Mother’s Day and help her unwind and recharge.

Treat your mom to a special Mother’s Day gift with our South Bath with Crystal Singing Bowls & Harp class. This unique class combines the healing properties of sound therapy with the relaxation of a warm bath. Our instructor will play crystal singing bowls and a tongue drum to create a harmonious and restorative atmosphere. The vibrations of the instruments will help release any tension or stress in the body, promoting a deep sense of relaxation and inner peace. This class is open to all levels and is the perfect way to show your mom how much you care about her well-being and happiness.

Treat your mom to a special Mother’s Day gift with our South Bath with Crystal Singing Bowls & Tongue Drum class. This unique class combines the healing properties of sound therapy with the relaxation of a warm bath. Our instructor will play crystal singing bowls and a tongue drum to create a harmonious and restorative atmosphere. The vibrations of the instruments will help release any tension or stress in the body, promoting a deep sense of relaxation and inner peace. This class is open to all levels and is the perfect way to show your mom how much you care about her well-being and happiness.

A simple Hatha Yoga Practice that focuses on opening up the pathway of the pericardium to help release chest tension and ease depression.

A Gentle Yoga practice that focuses on optimising the liver and gallbladder to ease irritation and anger.

Slapping and tapping along the major Meridian pathways is an excellent way to optimise our health. In this session you will learn a short simple sequence to break up stagnant energy, release hidden tension and to create a better energy flow. Feel lighter and brighter with this technique!

This online Healing practice offers an immersion of universal sounds and vibrations to nourish and restore the body. Students will experience a deeply relaxing and meditative practice designed to promote better sleep, cleanse negative energy and improve the immune system. Sound vibration travels more efficiently through water, given that our bodies are composed majorly of water, they are an effective vessel to allow the sound to travel and bring balance to the body, mind, and spirit, improving the complete wellness of the body. Some chanting may be included.

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included. Suitable for anyone seeking to calm the mind and revitalise the body.

Join this special Online Nada Yoga class to welcome the new year of the rabbit with a new mindset. Tap into your greater personal power and prepare to act on your new year intentions and to live your life fully. The higher the frequency of your vibration (energy), the lighter you feel in your physical, emotional, and mental body; you experience a higher level of clarity, love, joy, and peace. During this class, students will concentrate on chanting, mantra repetition, and the use of sacred musical instruments to optimise brain frequency, reduce stress, and relax the body. Some preparatory asanas may be included.

This online Healing practice offers an immersion of universal sounds and vibrations to nourish and restore the body. Students will experience a deeply relaxing and meditative practice designed to promote better sleep, cleanse negative energy and improve the immune system. Sound vibration travels more efficiently through water, given that our bodies are composed majorly of water, they are an effective vessel to allow the sound to travel and bring balance to the body, mind, and spirit, improving the complete wellness of the body. Some chanting may be included.

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included.

Suitable for anyone seeking to calm the mind and revitalise the body.

A mantra is a word, or a series of words chanted aloud or silently to cultivate concentration, mindfulness, and self-awareness. Yogis also chant mantras to invoke specific energies and states of being, such as love, compassion, peace, joy, and wisdom.

During this specialised online class, students will experience the powerful resonance of Alchemy Crystal Singing Bowls while being guided in meditation. These singing bowls are specifically crafted to produce a resonance that is not only heard, but also felt; such resonance can positively affect the Chakras (energy centres) and help purify the body’s energy system. Some pranayama and chanting will be included.

Suitable for anyone seeking to calm their minds and revitalise their bodies.

During this specialised online class, students will experience the powerful resonance of Alchemy Crystal Singing Bowls while being guided in meditation. These singing bowls are specifically crafted to produce a resonance that is not only heard, but also felt; such resonance can positively affect the Chakras (energy centres) and help purify the body’s energy system. Some pranayama and chanting will be included.

Suitable for anyone seeking to calm their minds and revitalise their bodies.

Singing bowls produce sounds which invoke a deep state of relaxation that naturally assists in entering meditation.

Singing bowls produce sounds which invoke a deep state of relaxation that naturally assists in entering meditation.

During this specialised online class, students will experience the powerful resonance of Alchemy Crystal Singing Bowls while being guided in meditation. These singing bowls are specifically crafted to produce a resonance that is not only heard, but also felt; such resonance can positively affect the Chakras (energy centres) and help purify the body’s energy system. Some pranayama and chanting will be included.

Suitable for anyone seeking to calm their minds and revitalise their bodies.