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Asia Standard Tower, Central, Hong Kong
Martina is a Senior Yoga Teacher and Manager at PURE Yoga. Her extensive yoga experience includes teacher certification in Moksha Hot Yoga with Ted Grand, Dharma Yoga with Sri Dharma Mittra, and Universal Yoga with Andrey Lappa. Martina's mission is empowering people to be more vibrant, inspiring students to reach their highest potential, and encouraging others to live each moment with grace, ease and joy. Born in Hong Kong and raised in Canada, Martina naturally bridges East and West. Her training in Visionary Craniosacral Work, Thai Yoga Massage, Reiki, and Sound Therapy enables her to integrate and bring in a holistic perspective on health. Highly intuitive and attuned to energy, Martina offers classes that enliven flow, deepen stillness, and profoundly rejuvenate the body, mind and soul. Yoga Education 2014-2016 - Sound Therapy Training with Globe Institute, 2011-2015 - Visionary Craniosacral Training with Milne Institute (1200 hours), 2011-2015 2013 - Reiki Master Certification, 2013 2013 - Universal Yoga Teacher Training (300 hrs) 2010 - Dharma Yoga Teacher Training (500 hrs) 2008 - Dharma Yoga Teacher Training (200 hrs) 2004 - Moksha Yoga Teacher Training (500 hrs) What Martina teaches • Hatha • Healing • Hot • Mat Pilates • Pranayama & Meditation • Reformer Pilates • Restorative • Universal Yoga • Vinyasa • Wall Rope Yoga • Yin • Yoga Wheel
Martina Lee
Sleep Protocol
Thank you Le Méridien Hong Kong proving the venue for us! Le Méridien Hong Kong, Cyberport, is a chic, modern lifestyle hotel providing an authentic and elevated discovery experience. Completely transformed in 2022, this Cyberport, Hong Kong hotel has a mid-century modern aesthetic and is the perfect option for rejuvenating stays, memorable meals, motivating meetings and engaging events, complemented by technology, sustainability and innovation. With 170 spacious rooms and suites, four distinctive dining options (including al fresco), a pet-friendly environment, a stunning outdoor swimming pool, two gyms and surrounded by verdant nature, the hotel stands out in Hong Kong.
If you are interested visiting the hotel, please visit: www.lemeridienhongkong.com
The Sleep Protocol second is a 30mins track that guide you to shift your brain state by a few simple breathing exercises. You can do it sitting or lying down, then you can relax into the crystal singing bowl vibration to go to sleep.
Martina Lee
Sleep Protocol
Thank you Le Méridien Hong Kong proving the venue for us! Le Méridien Hong Kong, Cyberport, is a chic, modern lifestyle hotel providing an authentic and elevated discovery experience. Completely transformed in 2022, this Cyberport, Hong Kong hotel has a mid-century modern aesthetic and is the perfect option for rejuvenating stays, memorable meals, motivating meetings and engaging events, complemented by technology, sustainability and innovation. With 170 spacious rooms and suites, four distinctive dining options (including al fresco), a pet-friendly environment, a stunning outdoor swimming pool, two gyms and surrounded by verdant nature, the hotel stands out in Hong Kong.
If you are interested visiting the hotel, please visit: www.lemeridienhongkong.com
The Sleep Protocol First part is a 30mins track that you can listen to, to help you relax and go to sleep. It involves a guided body relaxation to release tension in all parts of body; once the body is relaxed, you are in a different state and you can be fully immersed in the crystal singing bowls vibration to go to sleep.