Sleep Protocol Part 2

Thank you Le Méridien Hong Kong proving the venue for us! Le Méridien Hong Kong, Cyberport, is a chic, modern lifestyle hotel providing an authentic and elevated discovery experience. Completely transformed in 2022, this Cyberport, Hong Kong hotel has a mid-century modern aesthetic and is the perfect option for rejuvenating stays, memorable meals, motivating meetings and engaging events, complemented by technology, sustainability and innovation. With 170 spacious rooms and suites, four distinctive dining options (including al fresco), a pet-friendly environment, a stunning outdoor swimming pool, two gyms and surrounded by verdant nature, the hotel stands out in Hong Kong.

If you are interested visiting the hotel, please visit: www.lemeridienhongkong.com

The Sleep Protocol second is a 30mins track that guide you to shift your brain state by a few simple breathing exercises. You can do it sitting or lying down, then you can relax into the crystal singing bowl vibration to go to sleep.