Sound Meditation for Stress and Anxiety

This online Healing practice offers an immersion of universal sounds and vibrations to nourish and restore the body. Students will experience a deeply relaxing and meditative practice designed to promote better sleep, cleanse negative energy and improve the immune system. Sound vibration travels more efficiently through water, given that our bodies are composed majorly of water, they are an effective vessel to allow the sound to travel and bring balance to the body, mind, and spirit, improving the complete wellness of the body. Some chanting may be included.