Spring is represented by the Wood element, corresponding to the Liver and Gall Bladder. It is the best time to strengthen, nourish and care for these two organs. This special series combines asana, pranayama, acupressure points, and meridian pathways of the Wood element to ease tension and build chi, bringing balance, vitality and freedom to the body and mind.
Suitable for students looking to optimise their detoxication system and overall health this spring season.
YOGA
| DURATION | 43:23 minutes |
|---|---|
| STYLE | Meridian Yoga Series: Spring |
| LEVEL | Gentle |
| LANGUAGE | Cantonese |
Spring is represented by the Wood element, corresponding to the Liver and Gall Bladder. It is the best time to strengthen, nourish and care for these two organs. This special series combines asana, pranayama, acupressure points, and meridian pathways of the Wood element to ease tension and build chi, bringing balance, vitality and freedom to the body and mind.
Suitable for students looking to optimise their detoxication system and overall health this spring season.
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