Meridian Yin For Spring

Spring is represented by the Wood element, corresponding to the Liver and Gall Bladder. It is the best time to strengthen, nourish and care for these two organs. This special series combines asana, pranayama, acupressure points, and meridian pathways of the Wood element to ease tension and build chi, bringing balance, vitality and freedom to the body and mind.

Suitable for students looking to optimise their detoxication system and overall health this spring season.

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YOGA

Meridian Yin For Spring

Martina Lee

DURATION 43:23 minutes
STYLE Meridian Yoga Series: Spring
LEVEL Gentle
LANGUAGE Cantonese
DURATION
43:23 minutes
LEVEL
Gentle
LANGUAGE
Cantonese
STYLE
Meridian Yoga Series: Spring
DESCRIPTION

Spring is represented by the Wood element, corresponding to the Liver and Gall Bladder. It is the best time to strengthen, nourish and care for these two organs. This special series combines asana, pranayama, acupressure points, and meridian pathways of the Wood element to ease tension and build chi, bringing balance, vitality and freedom to the body and mind.

Suitable for students looking to optimise their detoxication system and overall health this spring season.

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