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Yoga Pose Library

Discover our extensive library of pose videos sorted under eight main groupings. You can explore new asanas or find individual poses via the easy-to-use search function.

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Yoga Pose: Warrior 1
1
Yoga Pose: Warrior 1

03:52 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Warrior 2
2
Yoga Pose: Warrior 2

03:30 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose : Warrior 3
3
Yoga Pose : Warrior 3

02:40 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Downward Facing Dog
4
Yoga Pose: Downward Facing Dog

02:35 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose：Big thumbs pose
5
Yoga Pose：Big thumbs pose

04:13 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Marjariasana (Cat Pose)
6
Yoga Pose: Marjariasana (Cat Pose)

02:40 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Backward bends
7
Yoga Pose: Backward bends

39:41 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Bhujangasana (Cobra)
8
Yoga Pose: Bhujangasana (Cobra)

01:45 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Seated Forward Bend
9
Yoga Pose: Seated Forward Bend

03:33 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Candle pose/ waterfall
10
Yoga Pose: Candle pose/ waterfall

03:31 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Dhanurasana (Bow)
11
Yoga Pose: Dhanurasana (Bow)

01:40 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Halasana (Plow)
12
Yoga Pose: Halasana (Plow)

07:03 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Pigeon Pose
13
Yoga Pose: Pigeon Pose

04:23 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Seated Forward Fold
14
Yoga Pose: Seated Forward Fold

03:21 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Seated Twist
15
Yoga Pose: Seated Twist

3:14 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Bakasana (Crow)
16
Yoga Pose: Bakasana (Crow)

01:31 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Adho Mukha Vrksasana (Handstand)
17
Yoga Pose: Adho Mukha Vrksasana (Handstand)

03:18 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Ashtanga Yoga 6 Standing poses
18
Ashtanga Yoga 6 Standing poses

16:17 minutes

The standing pose is stabilised and connected to the ground by the hips and legs.
Yoga Pose: Ardha Matseyendrasana (Half Lord of the Fishes)
19
Yoga Pose: Ardha Matseyendrasana (Half Lord of the Fishes)

02:26 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Ashtanga Finishing Postures
20
Yoga Pose: Ashtanga Finishing Postures

21:30 minutes

This dynamic class comprises the classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. During this class, the standing, seated, and finishing sequences may be shortened or modified. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and may be included.
Suitable for students with previous Vinyasa or Ashtanga experience.
Yoga Pose: Bhairavasana (Foot Behind the Head)
21
Yoga Pose: Bhairavasana (Foot Behind the Head)

04:18 minutes

This dynamic class comprises the classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. During this class, the standing, seated, and finishing sequences may be shortened or modified. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and may be included.
Suitable for students with previous Vinyasa or Ashtanga experience.
Yoga Pose: Dwi Pada Koundinyasana (Two-legged Arm Balance)
22
Yoga Pose: Dwi Pada Koundinyasana (Two-legged Arm Balance)

01:36 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Eka Pada Koundinyasana 2 (Single Leg Arm Balance)
23
Yoga Pose: Eka Pada Koundinyasana 2 (Single Leg Arm Balance)

02:23 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Eka Pada Sirsasana (Foot Behind the Head)
24
Yoga Pose: Eka Pada Sirsasana (Foot Behind the Head)

00:02:44 minutes

This dynamic class comprises the classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. During this class, the standing, seated, and finishing sequences may be shortened or modified. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and may be included.
Suitable for students with previous Vinyasa or Ashtanga experience.
Yoga Pose: Janusirsasana (Head-on-Knee Forward Bend)
25
Yoga Pose: Janusirsasana (Head-on-Knee Forward Bend)

02:09 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Jathara Parivartanasana (Supine Twist)
26
Yoga Pose: Jathara Parivartanasana (Supine Twist)

02:41 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Karandavasana (Lotus in Arm Balance)
27
Yoga Pose: Karandavasana (Lotus in Arm Balance)

05:05 minutes

This dynamic class comprises the classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. During this class, the standing, seated, and finishing sequences may be shortened or modified. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and may be included.
Suitable for students with previous Vinyasa or Ashtanga experience.
Yoga Pose: Kasyapasana - Hip Opener
28
Yoga Pose: Kasyapasana - Hip Opener

00:05:18 minutes

This dynamic class comprises the classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. During this class, the standing, seated, and finishing sequences may be shortened or modified. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and may be included.
Suitable for students with previous Vinyasa or Ashtanga experience.
Yoga Pose: Laghuvajrasana (Little Thunderbolt)
29
Yoga Pose: Laghuvajrasana (Little Thunderbolt)

01:27 minutes

This dynamic class comprises the classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. During this class, the standing, seated, and finishing sequences may be shortened or modified. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and may be included.
Suitable for students with previous Vinyasa or Ashtanga experience.
Yoga Pose: Parsva Dhanurasana (Sideways Bow)
30
Yoga Pose: Parsva Dhanurasana (Sideways Bow)

02:43 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Parsvottanasana Intense torso stretch
31
Yoga Pose: Parsvottanasana Intense torso stretch

03:19 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Pincha Mayurasana (Forearm Stand)
32
Yoga Pose: Pincha Mayurasana (Forearm Stand)

01:54 Minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Salamba Sarvangasana (Supported Shoulder Stand)
33
Yoga Pose: Salamba Sarvangasana (Supported Shoulder Stand)

08:21 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Sirsasana (Headstand)
34
Yoga Pose: Sirsasana (Headstand)

04:53 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Standing Wide Leg Forward Bend
35
Yoga Pose: Standing Wide Leg Forward Bend

03:28 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Supta Padangustasana (Reclining Hand-to-big-toe)
36
Yoga Pose: Supta Padangustasana (Reclining Hand-to-big-toe)

02:43 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Tadasana (Mountain)
37
Yoga Pose: Tadasana (Mountain)

2:12 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Urdhva Dhanurasana (Upward Bow)
38
Yoga Pose: Urdhva Dhanurasana (Upward Bow)

02:15 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Urdhva Hastasana (Upward Salute)
39
Yoga Pose: Urdhva Hastasana (Upward Salute)

02:04 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Urdhva Hastasana (Upward Salute)
40
Yoga Pose: Urdhva Hastasana (Upward Salute)

02:27 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Urdhva Prasarita Eka Padasana (Standing Split)
41
Yoga Pose: Urdhva Prasarita Eka Padasana (Standing Split)

04:06 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Urdhva Prasarita Eka Padasana (Standing Split)
42
Yoga Pose: Urdhva Prasarita Eka Padasana (Standing Split)

03:32 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Uttanasana (Standing Forward Bend)
43
Yoga Pose: Uttanasana (Standing Forward Bend)

02:23 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Utthita Hasta Padangustasana (Extended Hand-to-big-toe)
44
Yoga Pose: Utthita Hasta Padangustasana (Extended Hand-to-big-toe)

01:57 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Utthita Parshvakonasana (Standing Side Angle)
45
Yoga Pose: Utthita Parshvakonasana (Standing Side Angle)

02:34 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Utthita Trikonasana (Triangle)
46
Yoga Pose: Utthita Trikonasana (Triangle)

02:59 minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Vasisthasana (Side Plank)
47
Yoga Pose: Vasisthasana (Side Plank)

02:34 minutes

This dynamic class comprises the classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. During this class, the standing, seated, and finishing sequences may be shortened or modified. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and may be included.
Suitable for students with previous Vinyasa or Ashtanga experience.
Yoga Pose: Vasisthasana / Viswamitrasana (Side Plank / Visvamitra's Pose)
48
Yoga Pose: Vasisthasana / Viswamitrasana (Side Plank / Visvamitra's Pose)

00:02:54 minutes

A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
Yoga Pose: Virasana / Supta Virasana (Hero / Reclining Hero)
49
Yoga Pose: Virasana / Supta Virasana (Hero / Reclining Hero)

02:53 Minutes

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Jump back and jump through clinic
50
Yoga Pose: Jump back and jump through clinic

07:12 minutes

This dynamic class comprises the classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. During this class, the standing, seated, and finishing sequences may be shortened or modified. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and may be included.
Suitable for students with previous Vinyasa or Ashtanga experience.

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