As wives and mothers, women tend to priorities family, kids and partners, commonly forgetting about their own health and wellbeing. This class gives women time for themselves to focus on their body and mind, helping to create an atmosphere of peace and Self-love. During this class, special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.
Yoga is the perfect solution here because it not only helps your body to feel fantastic, it also replaces and calms your mind and you recharge your batteries to be that wonderful mum you like to be instead of worrying about little unimportant things.
This class seeks to bring beneficial energy to women’s emotional and hormonal health through nourishing poses that support the female body. Some pranayama, chanting, and meditation may be included.
Suitable for women, with or without yoga experience, who are interested in balancing their mind-body connection.