Morning Meditation Practice

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YOGA

Morning Meditation Practice

Liya Xiong

DURATION 29:46 minutes
STYLE Evening Ritual Meditation
LEVEL Gentle
LANGUAGE English
DURATION
29:46 minutes
LEVEL
Gentle
LANGUAGE
English
STYLE
Evening Ritual Meditation
DESCRIPTION

Students will be guided through a 30min meditation session wherein the breath is the primary tool. By resting the attention on the natural breath, the mind is trained to focus and connect to the present moment.

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