Pranayama & Meditation

SINGLE CLASS

Simple and practical health information, comprehensively nourish the body and mind,
create a high-quality life for you, and enjoy a smooth yoga journey.

10:37

YOGA

Travel Well with Yoga Episode 2: Pranayama & Meditation

Almen Wong

DURATION 10:37 minutes
STYLE Pranayama (meditation)
LEVEL Basic
LANGUAGE English
DURATION
10:37 minutes
LEVEL
Basic
LANGUAGE
English
STYLE
Pranayama (meditation)
DESCRIPTION

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included.

Suitable for anyone seeking to calm the mind and revitalise the body.

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