YOGA
| DURATION | 44:37 minutes |
|---|---|
| STYLE | Yin |
| LEVEL | Gentle |
| LANGUAGE | English |
A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort.
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