INSTRUCTORS

The “King and Queen of all asanas” refer to the two most important yoga postures: the headstand (Shirshasana) and the shoulder stand (Sarvangasana). You will be guided through preparatory poses into these two poses and their variations with detailed instructions followed by counter poses before the final relaxation. Though it may be challenging, these postures offer many benefits for physical, mental and emotional health and well-being.

Surya Namaskar, also known as Sun Salutation, is a sequence of 12 positions performed in a flowing manner to energize the body and calm the mind. Traditionally, this practice is done with the intent of honoring the sun for the energy and light it provides. Throughout this class, you will be guided through a few rounds of Surya Namaskar in coordination with your breath. Class includes breathing, meditation and chanting to cultivate a sense of inner peace and well-being.

It is time to relax moms! This Healing practice focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included.

This class is focused on stretching the body in a healthy and safe way. We will focus on mindful stretching and stabilising poses to balance the strains of modern living. The class is designed to help students dive into a deeper mind-body connection through observation of the breath.

Suitable for students with some yoga experience looking to have a balancing physical and mental practice. Some pranayama, chanting and meditation may be included.

This class is focusing on the office workers who had a long day at work and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort.

Mantra meditation involves the repetition of a mantra. Mantra means that which transcends (tra) the mind (man). In this class, you will learn the benefits of chanting as well as the meaning of various mantras. Through this technique of meditation, one is able to release stress, quiet the mind, find happiness and cultivate a deeper sense of connection with the heart.

This restorative practice aims at clearing fatigue and anxiety. Please prepare 2 yoga blankets, 2 yoga belts, 2 yoga blocks and 1 bolster for this practice.

Meditation is an art to quiet our mind and to experience the peace inside. The practice reduces stress, strengthens the immune system, balances emotions, shifts negative thinking, gives you clarity and inspires creativity. More than just an escape, meditation empowers you to deal with whatever the world throws your way — positively. Our specially designed classes give you the chance to effectively reset the body and mind, and face the world with renewed tranquility.

Meditation is an art to quiet our mind and to experience the peace inside. The practice reduces stress, strengthens the immune system, balances emotions, shifts negative thinking, gives you clarity and inspires creativity. More than just an escape, meditation empowers you to deal with whatever the world throws your way — positively. Our specially designed classes give you the chance to effectively reset the body and mind, and face the world with renewed tranquility.

Satsang means a community of liked minded individuals coming together to seek wisdom. It gives us an opportunity us learn the ancient teachings of yoga philosophy and how to apply in our modern lives. These sessions uplift the mind, change our thinking, create positive thoughts and improve our mental and spiritual well being.

This is a Bhakti Yoga practice of chanting Sanskrit mantras with music. Mantras are words or phrases that carry sound vibrations and can stimulate a powerful healing effect at different levels of our being. Participating in a Kirtan session cultivates an active, effortless meditation that promotes a deeper connection with the heart and awareness of the community.