Yoga for Office Workers

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YOGA

Yoga for Office Workers

Kay Yuen

DURATION 44:31 minutes
STYLE Yoga Therapy Series ~ Yoga for Office People
LEVEL All Levels
LANGUAGE English
DURATION
44:31 minutes
LEVEL
All Levels
LANGUAGE
English
STYLE
Yoga Therapy Series ~ Yoga for Office People
DESCRIPTION

This class is focusing on the office workers who had a long day at work and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

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