Mental Wellness Series: Meditation

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YOGA

Mental Wellness Series: Meditation

Kay Yuen

DURATION 39:53 minutes
STYLE Mental Wellness Series: Meditation
LEVEL Gentle
LANGUAGE English
DURATION
39:53 minutes
LEVEL
Gentle
LANGUAGE
English
STYLE
Mental Wellness Series: Meditation
DESCRIPTION

Meditation is an art to quiet our mind and to experience the peace inside. The practice reduces stress, strengthens the immune system, balances emotions, shifts negative thinking, gives you clarity and inspires creativity. More than just an escape, meditation empowers you to deal with whatever the world throws your way — positively. Our specially designed classes give you the chance to effectively reset the body and mind, and face the world with renewed tranquility.

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