King and Queen of all asanas

The “King and Queen of all asanas” refer to the two most important yoga postures: the headstand (Shirshasana) and the shoulder stand (Sarvangasana). You will be guided through preparatory poses into these two poses and their variations with detailed instructions followed by counter poses before the final relaxation. Though it may be challenging, these postures offer many benefits for physical, mental and emotional health and well-being.