DURATION | 38:06 minutes |
---|---|
STYLE | Surya Namaskar |
LEVEL | Gentle |
LANGUAGE | English |
Surya Namaskar, also known as Sun Salutation, is a sequence of 12 positions performed in a flowing manner to energize the body and calm the mind. Traditionally, this practice is done with the intent of honoring the sun for the energy and light it provides. Throughout this class, you will be guided through a few rounds of Surya Namaskar in coordination with your breath. Class includes breathing, meditation and chanting to cultivate a sense of inner peace and well-being.
Turn life ON with Free trial to access PURE Online Yoga, Fitness and Nutrition.
Start your home workout today.
PURE Online subscription plans:
Annual subscription: HKD768/USD98/SGD140
6-month subscription: HKD428/USD55/SGD78
1-month subscription: HKD78/USD10/SGD15
AI Premium is an additional add-on paid service for PURE Cardholders and all the PURE Online Subscribers.
AI Premium monthly subscription: HKD38/USD5/SGD6.5”