YOGA
| DURATION | 38:53 minutes |
|---|---|
| STYLE | Mantra Meditation |
| LEVEL | Gentle |
| LANGUAGE | English |
Mantra meditation involves the repetition of a mantra. Mantra means that which transcends (tra) the mind (man). In this class, you will learn the benefits of chanting as well as the meaning of various mantras. Through this technique of meditation, one is able to release stress, quiet the mind, find happiness and cultivate a deeper sense of connection with the heart.
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