Spring Destress - Hips and Leg

This Healing practise focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort.

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YOGA

Spring Destress - Hips and Leg

Zelin Yao

DURATION 44:10 minutes
STYLE Alignment Series: Hips & Legs
LEVEL Gentle
LANGUAGE English
DURATION
44:10 minutes
LEVEL
Gentle
LANGUAGE
English
STYLE
Alignment Series: Hips & Legs
DESCRIPTION

This Healing practise focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort.

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