DURATION | 42:33 minutes |
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STYLE | Mother's Day Special: Relaxing Stretch |
LEVEL | Gentle |
LANGUAGE | English |
It is time to relax moms! This Healing practice focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included.
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