PURE Online
Localization
Search

INSTRUCTORS

PURE Online features many of PURE’s most experienced teachers. Get familiar with and become part of our diverse and personable community as you embark on your Yoga & Fitness journey.

Almen Wong

Almen Wong

Asia Standard Tower, Central, Hong Kong

YOGA

Almen, the first Bikram-trained teacher in Hong Kong, introduced hot yoga to the city. She transformed from a strict teacher to one who embraces light-heartedness and fun, thanks to Baron Baptiste. Influenced by Paul Grilley and David Swenson, she developed a deep understanding of anatomy, Yin Yoga, and flexible Ashtanga Yoga practices. Her engaging classes emphasise alignment, foundational strength, and revisiting basics for advancing practice.

Almen Wong's Classes

Hatha for beginner
YOGA
Level 1 | 3879 Views
59:19
Hatha for beginner

Almen Wong

Hatha 1

A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
Hot 26
YOGA
Level 1 | 2970 Views
54:25
Hot 26

Almen Wong

Hot 26

A non-vinyasa based set sequence practised in a heated room focused on increasing the flexibility of the spine. 26 postures are practised in this sequence with no upper body weight-bearing. This class includes asana and pranayama.
The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with physical endurance. No inversions are taught in this class. Room temperature: 37-40 °C.
Vinyasa for Beginners
YOGA
Level 1 | 7948 Views
59:17
Vinyasa for Beginners

Almen Wong

Vinyasa 1

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.
Hot 26 (AI Free Trial)
YOGA
Level 1 | 5945 Views
20:00
Hot 26 (AI Free Trial)

Almen Wong

Hot 26

This is an AI Free Trial. For the full video, please upgrade to our AI Premium Plan!
Yoga Pose: Warrior 1
YOGA
Level 1 | 1175 Views
03:52
Yoga Pose: Warrior 1

Almen Wong

Pose Correction and Improvement

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Downward Facing Dog
YOGA
Basic | 1053 Views
02:35
Yoga Pose: Downward Facing Dog

Almen Wong

Pose Correction and Improvement

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose : Warrior 3
YOGA
Level 1 | 782 Views
02:40
Yoga Pose : Warrior 3

Almen Wong

Pose Correction and Improvement

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Urdhva Prasarita Eka Padasana (Standing Split)
YOGA
Level 1 | 827 Views
04:06
Yoga Pose: Urdhva Prasarita Eka Padasana (Standing Split)

Almen Wong

Pose Correction and Improvement

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Urdhva Prasarita Eka Padasana (Standing Split)
YOGA
Level 1 | 804 Views
03:32
Yoga Pose: Urdhva Prasarita Eka Padasana (Standing Split)

Almen Wong

Pose Correction and Improvement

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Warrior 2
YOGA
Level 1 | 829 Views
03:31
Yoga Pose: Warrior 2

Almen Wong

Pose Correction and Improvement

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Urdhva Hastasana (Upward Salute)
YOGA
Level 1 | 725 Views
02:04
Yoga Pose: Urdhva Hastasana (Upward Salute)

Almen Wong

Pose Correction and Improvement

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Urdhva Hastasana (Upward Salute)
YOGA
Level 1 | 728 Views
02:27
Yoga Pose: Urdhva Hastasana (Upward Salute)

Almen Wong

Pose Correction and Improvement

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Standing Wide Leg Forward Bend
YOGA
Level 1 | 759 Views
03:28
Yoga Pose: Standing Wide Leg Forward Bend

Almen Wong

Pose Correction and Improvement

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Travel Well with Yoga Episode 2: Pranayama & Meditation
YOGA
Basic | 907 Views
10:37
Travel Well with Yoga Episode 2: Pranayama & Meditation

Almen Wong

Pranayama (meditation)

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included.

Suitable for anyone seeking to calm the mind and revitalise the body.
Yoga Pose: Seated Forward Fold
YOGA
Level 1 | 821 Views
03:19
Yoga Pose: Seated Forward Fold

Almen Wong

Pose Correction and Improvement

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Seated Forward Bend
YOGA
Level 1 | 751 Views
03:33
Yoga Pose: Seated Forward Bend

Almen Wong

Pose Correction and Improvement

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Pigeon Pose
YOGA
Level 1 | 837 Views
04:22
Yoga Pose: Pigeon Pose

Almen Wong

Pose Correction and Improvement

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Marjariasana (Cat Pose)
YOGA
Gentle | 834 Views
02:40
Yoga Pose: Marjariasana (Cat Pose)

Almen Wong

Pose Correction and Improvement

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Parsvottanasana Intense torso stretch
YOGA
Level 1 | 693 Views
03:19
Yoga Pose: Parsvottanasana Intense torso stretch

Almen Wong

ABS & RELEASE

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Candle pose/ waterfall
YOGA
Gentle | 798 Views
03:31
Yoga Pose: Candle pose/ waterfall

Almen Wong

ABS & RELEASE

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose：Big thumbs pose
YOGA
Level 1 | 807 Views
03:29
Yoga Pose：Big thumbs pose

Almen Wong

ABS & RELEASE

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Yoga Pose: Seated Twist
YOGA
Level 1 | 818 Views
03:14
Yoga Pose: Seated Twist

Almen Wong

ABS & RELEASE

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Travel Well with Yoga Episode 5: All-round Yoga Practice
YOGA
Gentle | 833 Views
14:06
Travel Well with Yoga Episode 5: All-round Yoga Practice

Almen Wong

Hatha 1

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.

Suitable for anyone seeking to heal their bodies or returning to practice after an injury.