Hot 26

SINGLE CLASS

A non-vinyasa based set sequence practised in a heated room focused on increasing the flexibility of the spine. 26 postures are practised in this sequence with no upper body weight-bearing. This class includes asana and pranayama.
The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with physical endurance. No inversions are taught in this class. Room temperature: 37-40 °C.

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YOGA

Hot 26

Almen Wong

DURATION 54:25 minutes
STYLE Hot 26
LEVEL Level 1
LANGUAGE English
DURATION
54:25 minutes
LEVEL
Level 1
LANGUAGE
English
STYLE
Hot 26
DESCRIPTION
A non-vinyasa based set sequence practised in a heated room focused on increasing the flexibility of the spine. 26 postures are practised in this sequence with no upper body weight-bearing. This class includes asana and pranayama.
The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with physical endurance. No inversions are taught in this class. Room temperature: 37-40 °C.

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