Sun Salutations Preparation

This Dynamic class follows the tradition of honouring the auspicious number of 108 in Hinduism and Yoga, and is often performed in conjunction with seasonal changes such as the coming of a new year. This 45 mins class is focused on moving the body with the breath while developing endurance both mentally and physically, as the students perform 108 Sun Salutations A. The experience in this class is about building inner fire, leading to a cleansing and detoxifying feeling. Some pranayama, chanting and meditation may be included.

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YOGA

Sun Salutations Preparation

Tin-Ming Lau

DURATION 46:43 minutes
STYLE Sun Salutations Preparation
LEVEL Level 1
LANGUAGE English
DURATION
46:43 minutes
LEVEL
Level 1
LANGUAGE
English
STYLE
Sun Salutations Preparation
DESCRIPTION

This Dynamic class follows the tradition of honouring the auspicious number of 108 in Hinduism and Yoga, and is often performed in conjunction with seasonal changes such as the coming of a new year. This 45 mins class is focused on moving the body with the breath while developing endurance both mentally and physically, as the students perform 108 Sun Salutations A. The experience in this class is about building inner fire, leading to a cleansing and detoxifying feeling. Some pranayama, chanting and meditation may be included.

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