There are many different brands and types of yogurts in the supermarket. However, some of them have a lot of sugar added even though they are low in fat. And is Greek yogurt the best option? Our nutritionist Nicole will teach you how to read the nutritional labels.
NUTRITION
How to choose yogurt at supermarket
| DURATION | 03:11 minutes |
|---|---|
| STYLE | Nutrition Tips |
| LEVEL | All Levels |
| LANGUAGE | Cantonese |
There are many different brands and types of yogurts in the supermarket. However, some of them have a lot of sugar added even though they are low in fat. And is Greek yogurt the best option? Our nutritionist Nicole will teach you how to read the nutritional labels.
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