How to choose yogurt at supermarket

There are many different brands and types of yogurts in the supermarket. However, some of them have a lot of sugar added even though they are low in fat. And is Greek yogurt the best option? Our nutritionist Nicole will teach you how to read the nutritional labels.

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NUTRITION

How to choose yogurt at supermarket

Nicole Wong

DURATION 03:11 minutes
STYLE Nutrition Tips
LEVEL All Levels
LANGUAGE Cantonese
DURATION
03:11 minutes
LEVEL
All Levels
LANGUAGE
Cantonese
STYLE
Nutrition Tips
DESCRIPTION

There are many different brands and types of yogurts in the supermarket. However, some of them have a lot of sugar added even though they are low in fat. And is Greek yogurt the best option? Our nutritionist Nicole will teach you how to read the nutritional labels.

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