8 days Full Body Burn Series-Day 5

If your goal is to burn fat and lose weight, focus on strength-building exercises that target your whole body. Full-body exercises are ideal since they work several muscle groups at once, saving you time and energy.

With the right approach toward weight loss, you’ll be able to burn fat and build muscle, which helps you to burn more calories even at rest. Plus, you’ll tone your body and are likely to start feeling better mentally and physically in the process.