YOGA
| DURATION | 48:08 minutes |
|---|---|
| STYLE | Yoga for Beginners |
| LEVEL | Gentle |
| LANGUAGE | Mandarin |
A beginners practice focused on introducing the basic concepts and postures in the yoga tradition. Students will learn about connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included.
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