This class is focused on stretching the body in a healthy and safe way. We will focus on mindful stretching and stabilising poses to balance the strains of modern living. The class is designed to help students dive into a deeper mind-body connection through observation of the breath.
Suitable for students with some yoga experience looking to have a balancing physical and mental practice. Some pranayama, chanting and meditation may be included.
YOGA
| DURATION | 48:51 minutes |
|---|---|
| STYLE | Special class - Blissful Stretch |
| LEVEL | Gentle |
| LANGUAGE | English |
This class is focused on stretching the body in a healthy and safe way. We will focus on mindful stretching and stabilising poses to balance the strains of modern living. The class is designed to help students dive into a deeper mind-body connection through observation of the breath.
Suitable for students with some yoga experience looking to have a balancing physical and mental practice. Some pranayama, chanting and meditation may be included.
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