Yoga for menstruation

Yoga for menstruation is a specialized practice that aims to support women during their menstrual cycle. The practice includes gentle and restorative yoga postures that help alleviate menstrual discomfort, stimulate blood flow to the pelvic area, and provide relief from symptoms such as cramps and bloating. It may also include pranayama, meditation, and relaxation techniques to reduce stress and promote balance during the menstrual cycle. Overall, yoga for menstruation is a natural way to manage menstrual symptoms and support reproductive health, but it’s important to consult with a healthcare provider before starting a new practice.