YOGA
| DURATION | 44:49 minutes |
|---|---|
| STYLE | Yin Yoga for Lower Body |
| LEVEL | Gentle |
| LANGUAGE | Cantonese |
Yin Yoga for Lower Body focuses on deep stretches and long-held poses that target the hips, pelvis, and legs. By holding poses for several minutes, it improves flexibility, releases tension, and stimulates the connective tissues. This slow-paced practice enhances circulation, increases joint mobility, and cultivates a sense of relaxation and balance in the lower body.
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