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PURE Online features many of PURE’s most experienced teachers. Get familiar with and become part of our diverse and personable community as you embark on your Yoga & Fitness journey.

Samuel Lee

Samuel Lee

Asia Standard Tower, Central, Hong Kong

YOGA

Samuel worked in a real estate conglomerate where he championed sustainability and wellness. Whilst he enjoyed the rigour and challenges presented by this career, he looked forward to spending time, albeit how short it might be, on his yoga mat in solitude every day. Driven by an inquisitive mind and a strong intention to impact positively on people’s lives, he attended his first teaching training in 2015 and continues to broaden his knowledge through self-learning and various trainings ever since. Samuel is deeply indebted to his primary teacher Jasmine Sun for being his beacon when he first started yoga. She inspired him to maintain a disciplined daily practice and instilled in him the importance of breath and living yoga both on and off the mat. Samuel is also grateful to Frances Gairns for guiding him to be a confident teacher who communicates eloquently. He is also thankful to Kino MacGregor for planting a seed in him to explore the depth of the ancient Ashtanga Yoga. Samuel’s self-practice and teaching are primarily informed by classic Hot Yoga, Ashtanga and Yin. He pays attention to alignment meticulously and would like to work with his students step-by-step to build a solid foundation and deepen their practice. Through yoga, he also cultivates his students to develop mental resilience so that they can weather storms in lives with peace. With a humble heart, Samuel promises to teach every class to the best of his capability and guides his students to leverage yoga as a vehicle for personal growth and empowerment. Qualification highlights • 30-hour Ashtanga Immersion with Kino MacGregor, 2017 • 50-hour Mastering the Art of Vinyasa Yoga Teacher Training with Jason Crandell, 2016 • 25-hour Yoga for Children Teacher Training Programme Level 2 with Karen Wightman, 2016 • Ashtanga Yoga Second Series Intensive with Clayton Horton, 2016 • 33-hour Ashtanga Yoga Immersion with Clayton Horton, 2016 • 50-hour Yin Yoga (Myofascial Release & Spine Anatomy) Teacher Training with Jo Phee, 2016 • 200-hour Hot Yoga Teacher Training with Frances Gairns, 2015 • Master of Science, Imperial College London, 2013 • Bachelor of Science, University College London, 2012 What Samuel teaches • Ashtanga • Hatha • Healing • Hot • Vinyasa • Yin • Yin Yang • Yoga Therapy

Samuel Lee's Classes

Yin Yoga for Upper Body
YOGA
Gentle | 631 Views
45:18
Yin Yoga for Upper Body

Samuel Lee

Yin Yoga for Lower Body

Yin Yoga for Upper Body focuses on deep stretches and long-held poses that target the shoulders, chest, and spine. It enhances flexibility, releases tension, and stimulates the connective tissues. This practice improves posture, opens the heart center, and cultivates a sense of calm and balance in the upper body.
Yin Yoga for Lower Body
YOGA
Gentle | 549 Views
44:49
Yin Yoga for Lower Body

Samuel Lee

Yin Yoga for Lower Body

Yin Yoga for Lower Body focuses on deep stretches and long-held poses that target the hips, pelvis, and legs. By holding poses for several minutes, it improves flexibility, releases tension, and stimulates the connective tissues. This slow-paced practice enhances circulation, increases joint mobility, and cultivates a sense of relaxation and balance in the lower body.
Vinyasa for Beginners
YOGA
Level 1 | 525 Views
01:00:20
Vinyasa for Beginners

Samuel Lee

Vinyasa 1

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.
Vinyasa Gentle
YOGA
Gentle | 719 Views
49:54
Vinyasa Gentle

Samuel Lee

Vinyasa 1

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.
Yoga Therapy
YOGA
Gentle | 707 Views
45:57
Yoga Therapy

Samuel Lee

Yoga Therapy

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.
Suitable for anyone seeking to heal their bodies or returning to practice after an injury.
Yin
YOGA
Gentle | 433 Views
01:00:05
Yin

Samuel Lee

Yin

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort. This virtual session is a shortened version of our 35-minute in-person class.