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YOGA
| DURATION | 45:18 minutes |
|---|---|
| STYLE | Yin Yoga for Lower Body |
| LEVEL | Gentle |
| LANGUAGE | Cantonese |
Yin Yoga for Upper Body focuses on deep stretches and long-held poses that target the shoulders, chest, and spine. It enhances flexibility, releases tension, and stimulates the connective tissues. This practice improves posture, opens the heart center, and cultivates a sense of calm and balance in the upper body.
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