Yoga Pose: Urdhva Prasarita Eka Padasana (Standing Split)

SINGLE CLASS

This asana stretches the hamstrings, calves and thighs. It strengthens the thighs, knees and ankles and stretches the back of the leg, the front thigh and groins.

03:32

YOGA

Yoga Pose: Urdhva Prasarita Eka Padasana (Standing Split)

Almen Wong

DURATION 03:32 minutes
STYLE Pose Correction and Improvement
LEVEL Level 1
LANGUAGE English
DURATION
03:32 minutes
LEVEL
Level 1
LANGUAGE
English
STYLE
Pose Correction and Improvement
DESCRIPTION

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

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