YOGA
| DURATION | 30:52 minutes |
|---|---|
| STYLE | Special class - Healthy Spinal Flow - Vinyasa Style |
| LEVEL | Level 1 |
| LANGUAGE | English |
Twists for Spinal Health: Nurture your spine with this revitalizing yoga practice. Explore the gentle yet powerful twists that promote flexibility, release tension, and improve spinal mobility. Experience the rejuvenating benefits as you detoxify the body, enhance digestion, and cultivate a sense of balance and harmony within.
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AI Premium monthly subscription: HKD38/USD5/SGD6.5”
