This pose stretches the back and shoulders and strengthens the muscles of the hands, legs and buttocks; it promotes gastrointestinal motility and improves blood circulation in the diaphragmatic area.
YOGA
| DURATION | 3:14 minutes |
|---|---|
| STYLE | CORE & RELEASE |
| LEVEL | Level 1 |
| LANGUAGE | Mandarin |
Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Turn life ON with Free trial to access PURE Online Yoga, Fitness and Nutrition.
Start your home workout today.
PURE Online subscription plans:
Annual subscription: HKD768/USD98/SGD140
6-month subscription: HKD428/USD55/SGD78
1-month subscription: HKD78/USD10/SGD15
AI Premium is an additional add-on paid service for PURE Cardholders and all the PURE Online Subscribers.
AI Premium monthly subscription: HKD38/USD5/SGD6.5”
