Yoga Pose: Seated Twist

SINGLE CLASS

This pose stretches the back and shoulders and strengthens the muscles of the hands, legs and buttocks; it promotes gastrointestinal motility and improves blood circulation in the diaphragmatic area.

03:14

YOGA

Yoga Pose: Seated Twist

Almen Wong

DURATION 3:14 minutes
STYLE ABS & RELEASE
LEVEL Level 1
LANGUAGE Mandarin
DURATION
3:14 minutes
LEVEL
Level 1
LANGUAGE
Mandarin
STYLE
ABS & RELEASE
DESCRIPTION

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

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