This pose strengthens the legs, stretches the inner thigh muscles, tightens the hamstrings and glutes, and improves balance and concentration.
YOGA
| DURATION | 03:30 minutes |
|---|---|
| STYLE | Pose Correction and Improvement |
| LEVEL | Level 1 |
| LANGUAGE | Mandarin |
Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
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